LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 150 g Le puy lentils
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  • 1 tbsp butter
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  • 1 x clove garlic, minced
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  • 1 small yellow onion, finely cho...
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  • 1 x leek, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup uncooked French green lent...
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  • 3 medium yellow potatoes, diced...
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  • 1 bunch asparagus, ends broken o...
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  • 1/2 medium red onion, diced (abo...
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  • 1 tablespoon extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. medium beets, scrubbed clean
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  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 cups French le puy lentils or...
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  • 5 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 150.0g puy lentils
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  • a pinch cayenne pepper
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  • 3.0 tsp cumin seeds
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  • 3.0 tbsp chopped flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • olive oil
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  • 100.0g rocket
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  • 6 spring onions , sliced
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  • 1.0 tbsp soy sauce
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  • SOY DRESSING
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 200.0 g puy lentils
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  • 1.0 bay leaf
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  • 1.0 sprig of thyme
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  • 1.0 -2 cooked beetroot, peeled
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  • a handful of baby salad leaves
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 15 Ingredients
  • 2 tbsp capers
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  • 12 shallots , halved if large
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  • 6 tbsp mild olive oil
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  • FOR THE CHICKEN
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  • 100.0g bag mixed green leaves
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 26 Ingredients
  • 2 cups Le puy lentils
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  • 1 orange
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  • 1 slice of bacon
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  • 1 onion, peeled but root intact
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  • 1 carrot, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 700 g sweet potatoes, chopped
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  • 3 medium carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup coriander , chopped
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  • 2 tablespoons lemon juice
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  • 3 tablespoons olive oil
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  • 1/3 cup of crumbled feta (optional)
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  • 1 tablespoon grainy mustard
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 4-5 fresh parsley sprigs
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  • 1 carrot , quartered
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  • 3 plum tomatoes , halved
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  • mixed salad greens, to serve
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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