• 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 boned, skinned chicken breast...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/4 teaspoon red chile flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pints cherry tomatoes, halved
    -
    +
  • ¼ cup roughly chopped Kalamata o...
    -
    +
  • ¼ cup capers
    -
    +
  • 1 anchovy fillet, minced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces, weight Bucatini Or Spa...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 1/2 whole Red Onion, Sliced
    -
    +
  • 1-1/2 cup Grape Tomatoes, Halved
    -
    +
  • 3/4 cups Chicken Broth Or White...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 x Spaghetti
    -
    +
  • Sea salt
    -
    +
  • 0 Extra Extra Virgin Olive oil
    -
    +
  • 6 oz Garlic - Chopped
    -
    +
  • 14 tbsp Fire Roasted Diced Tomat...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 cloves garlic, minced or crush...
    -
    +
  • 4 anchovy filets, chopped
    -
    +
  • 1/2 teaspoon red chili flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 8 cloves garlic, chopped
    -
    +
  • 1 2-ounce tin anchovy fillets, d...
    -
    +
  • 2 Tablespoons tomato paste
    -
    +
  • 1 big pinch red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/3 cup chopped flat-leaf parsley
    -
    +
  • 1/4 cup pitted chopped Spanish o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • 6 anchovy fillets
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2 anchovy fillets, rinsed and mi...
    -
    +
  • salt and black ground pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 large tomato—peeled, seeded an...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 garlic clove, quartered
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • Garlic - 3, minced
    -
    +
  • Cauliflower - 1 head, chopped (u...
    -
    +
  • Parsley - a few sprigs, chopped
    -
    +
  • Olives - 1 cup, sliced (Use less...
    -
    +
  • Pasta - ½ lb. (like penne, fusilli)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
    -
    +
  • olive oil
    -
    +
  • 4 garlic cloves, peeled and fine...
    -
    +
  • 1 Tbsp capers
    -
    +
  • a small handful of pitted black...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound penne or some other sh...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 small head cauliflower (about...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Coarse salt
    -
    +
  • 1/4 cup plus 1 tablespoon olive...
    -
    +
  • 1 pound whole wheat penne
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 can (2 ounces) anchovies, pack...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salt
    -
    +
  • 1 pound penne pasta
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 cans Italian tuna in oil or wa...
    -
    +
  • 6 large cloves garlic, finely ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup Italian-seasoned breadcr...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 4 (4-ounce) skinless, boneless c...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 1 onion , sliced
    -
    +
  • 1 x 400g can chopped tomato with...
    -
    +
  • 100.0g frozen roasted peppers
    -
    +
  • 2.0 tbsp capers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, finely ch...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 8 oz. whole-grain penne pasta
    -
    +
  • One 28-oz. can whole tomatoes, c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium yellow onion, finely ch...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 8 oz. whole-grain penne pasta
    -
    +
  • One 28-oz. can whole tomatoes, c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cup Cooked quinoa
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 3 cloves Garlic
    -
    +
  • 1 tsp thyme
    -
    +
  • 1 tsp Red Pepper Flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked refrigerated f...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 2 cups tomato-basil pasta sauce...
    -
    +
  • 1/4 cup pitted and coarsely chop...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked penne pasta
    -
    +
  • 8 ounces hot turkey Italian sausage
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • One gluten-free pizza crust from...
    -
    +
  • 1/4 cup Amys puttanesca pasta sauce
    -
    +
  • 1 handful heirloom tomatoes, pic...
    -
    +
  • Fresh mozzarella cheese, enough...
    -
    +
  • Fresh chevre
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 3 lb. tomatoes, peeled, seeded a...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2-4 x New York strip steaks, 1-...
    -
    +
  • 2 Tb. unsalted butter
    -
    +
  • 1 Tb. olive oil
    -
    +
  • 1/2 cup roughly chopped fresh basil
    -
    +
  • Salt and Pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all