• 10 Ingredients
  • 2 tablespoons olive oil
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  • 4 boned, skinned chicken breast...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon red chile flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb linguini or spaghetti
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  • 2 tablespoons of olive oil, plus...
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  • 2 cloves garlic, minced
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  • Red pepper flakes, to taste (opt...
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  • 1 3-ounce jar capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 x Spaghetti
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  • Sea salt
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  • 0 Extra Extra Virgin Olive oil
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  • 6 oz Garlic - Chopped
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  • 14 tbsp Fire Roasted Diced Tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 6 tomatoes (about 1 3/4 pounds),...
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  • 2 cloves garlic, thinly sliced (...
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  • 3 tablespoons capers, rinsed
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • Garlic - 3, minced
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  • Cauliflower - 1 head, chopped (u...
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  • Parsley - a few sprigs, chopped
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  • Olives - 1 cup, sliced (Use less...
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  • Pasta - ½ lb. (like penne, fusilli)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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  • a small handful of pitted black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb linguine
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  • 2 tbsp extra virgin olive oil
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  • 1 medium shallot, finely chopped
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  • 1 x (4.25 ounce) tin sardines pa...
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  • 1 medium tomato (approximately 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound penne or some other sh...
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  • 3 tablespoons olive oil
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    +
  • 1 small head cauliflower (about...
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  • kosher salt and black pepper
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    +
  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt
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  • 1 pound penne
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  • 1 tablespoon extra-virgin olive...
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  • 2/6 ounce cans olive oilpacked t...
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  • 4 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt
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  • 1 pound penne pasta
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  • 3 tablespoons extra virgin olive...
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  • 2 cans Italian tuna in oil or wa...
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  • 6 large cloves garlic, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup Italian-seasoned breadcr...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 1 onion , sliced
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  • 1 x 400g can chopped tomato with...
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  • 100.0g frozen roasted peppers
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  • 2.0 tbsp capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) halibut fillets, rin...
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  • Extra-virgin olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 8 slices Italian bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound penne rigate or other...
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound skinless center-cut salm...
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  • Salt and freshly ground pepper
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  • 2 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cup Cooked quinoa
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  • 1 tbsp Olive Oil
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  • 3 cloves Garlic
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  • 1 tsp thyme
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    +
  • 1 tsp Red Pepper Flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, finely ch...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • 8 oz. whole-grain penne pasta
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  • One 28-oz. can whole tomatoes, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked refrigerated f...
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  • 2 teaspoons olive oil
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 cups tomato-basil pasta sauce...
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  • 1/4 cup pitted and coarsely chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • small bunch flat-leaf parsley ,...
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  • 2.0 tbsp capers , rinsed
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  • 150.0g linguine
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  • 1 lemon , juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon red chile flakes
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    +
  • 1/2 teaspoon fennel seeds, crushed*
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 (6-ounce) grouper or flounder...
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  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked angel hair pasta
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    +
  • 2 teaspoons olive oil
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups tomato-basil pasta sauce...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • One gluten-free pizza crust from...
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  • 1/4 cup Amys puttanesca pasta sauce
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    +
  • 1 handful heirloom tomatoes, pic...
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    +
  • Fresh mozzarella cheese, enough...
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    +
  • Fresh chevre
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 medium onion, chopped
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    +
  • 1 can (2.25 oz.) sliced pitted r...
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    +
  • 1 Tbsp. capers, rinsed and drained
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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    +
  • 1 1/3 cups mushroom-and-olive pa...
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    +
  • 2 teaspoons capers
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 (6-ounce) package Italian-styl...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray or olive oil mister
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    +
  • 2 lbs. Roma tomatoes, cut into l...
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    +
  • 6 cloves garlic, peeled
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  • 1/4 c. olive oil, divided
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    +
  • 2 tbsp. balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all