LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tablespoons olive oil
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  • 8 cloves garlic, chopped
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  • 1 2-ounce tin anchovy fillets, d...
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  • 2 Tablespoons tomato paste
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  • 1 big pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 5 Tbs. olive oil
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  • 1 yellow onion, thinly sliced
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  • 1 Tbs. minced garlic
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  • 1 tsp. minced anchovy fillet
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  • 1/2 tsp. red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, peeled
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  • 6 anchovy fillets
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  • 1/4 teaspoon crushed red pepper
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  • 1 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Splash of Olive Oil
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  • 26 oz Organic Chopped Tomatoes
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  • 26 oz Organic Strained Tomatoes
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  • 1 large Onion, finely diced
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  • a few cloves of Garlic, finely d...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound spaghetti
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, minced
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  • 1/4 to 1/2 teaspoon crushed red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
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  • 4 scallions, sliced on an angle...
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  • 1 lemon, cut into 8 pieces
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  • 4 four-six ounces fillets, sea bass
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 6 swordfish steaks (about 6 oz....
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  • Kosher salt and freshly ground b...
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  • 3 cloves garlic, finely chopped
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  • 2 anchovies in oil, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 medium yellow onion, finely ch...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 8 oz. whole-grain penne pasta
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  • One 28-oz. can whole tomatoes, c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium yellow onion, finely ch...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • 8 oz. whole-grain penne pasta
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  • One 28-oz. can whole tomatoes, c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • small bunch flat-leaf parsley ,...
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  • 2.0 tbsp capers , rinsed
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  • 150.0g linguine
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  • 1 lemon , juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound spaghetti or linguini
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    +
  • 2 tablespoons olive oil
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  • 2-3 garlic cloves, finely chopped
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  • 1/2 teaspoon red pepper flakes
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    +
  • 6 anchovy fillets, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cans (2 lbs. 3 oz each) peeled...
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  • 1/4 cup olive oil
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  • 1 tsp oregano
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  • 1/8 tsp red pepper flakes
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  • 1/2 cup black nicoise olives, or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chopped pimiento-stuffed...
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  • 1 tablespoon capers
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  • 2 teaspoons bottled minced garlic
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 red snapper fillets, about 4 o...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon ground black pepper
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  • 2 teaspoons olive oil
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon capers
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  • 1 can (28 ounces) plum tomatoe...
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  • salt to taste, plus 1½ tablespoo...
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  • 3 large cloves garlic , cut int...
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  • 3 tablespoons virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 x FOR THE RELISH --- small...
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  • 1 x big clove of garlic, very fi...
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  • 2 tbsp capers, coarsely chopped
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  • 1/2 cup caper berries, thinly sl...
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  • 1/4 cup really good extra virgin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound dried spaghetti, spaghet...
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  • 5 garlic cloves, forced through...
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  • 2 teaspoons anchovy paste
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  • 1/2 teaspoon hot red-pepper flakes
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  • 1/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 packages of grape tomatoes, w...
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  • 4 cloves garlic, crushed with k...
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  • 6-8 tbsp extra virgin olive oil...
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  • 2-3 handfuls pitted kalamata ol...
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  • 1-2 tbsp capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons capers, rinsed
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    +
  • 1/4 teaspoon salt
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    +
  • 1 pound dried spaghetti
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    +
  • 10 Kalamata olives, diced
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    +
  • 1 (28-ounce) can whole peeled to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/3 cups hot water
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    +
  • 1/2 ounce (about 3/4 cup) dried...
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  • 1 28-ounce can diced peeled toma...
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  • 1 1/4 cups finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound linguine, fresh or dried
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    +
  • 4 vine-ripe tomatoes, seeded an...
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  • 1/2 red onion, chopped
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  • 3 tablespoons capers
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    +
  • 1/2 cup kalamata olives, pitted...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Two 40-ounce cans imported whole...
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  • 4 tablespoons olive oil
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    +
  • 1 large (about 2 cups) yellow on...
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  • 5 cloves garlic, minced; plus 10...
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    +
  • 1/2 teaspoon red pepper flakes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces orzo
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  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons butter
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh basil, div...
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  • 2 teaspoons grated fresh lemon rind
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 garlic cloves, minced and divided
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    +
  • 4 (6-ounce) tuna steaks (1 inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces linguine or spaghetti
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 1 can (28 ounces) stewed tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all