LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 24 baby artichokes, about 3 pounds
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  • Juice of 1 lemon
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  • Olive oil
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  • Salt and pepper
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  • red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon salt, plus more to...
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  • 1 lb of fettuccine
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  • 1/4 cup extra virgin olive oil
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  • 3 tablespoons butter
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  • 2 cloves of garlic, peeled and s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds fava beans, shelled
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  • 4 cups water
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  • 3 tablespoons lemon juice plus a...
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  • 2 1/4 pounds (about 24) baby art...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb baby artichokes
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  • 3 tablespoons extra virgin olive...
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  • salt and pepper to taste
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  • ¼ cup drawn butter
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  • ½ teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 8 canned artichokes
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  • 3 tbsp extra virgin olive oil
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  • 1/2 lemon juiced
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  • 1 pinch red pepper flakes
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups red onion
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  • 2 cups yellow onion
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  • 1 can (9 ounces) artichoke hearts
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  • 4 tbsp olive oil
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds frozen artichoke hearts
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  • 5 tablespoons extra-virgin olive...
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  • 4 pieces of garlic, peeled and s...
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  • 1/8 teaspoon red pepper flakes
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound (16 ounces) whole grain...
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  • 4 tablespoons olive oil, plus mo...
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  • 5 shallots, quartered lengthwise...
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  • 1 pound pencil-thin asparagus, w...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 24 wonton wrappers
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  • 1 1/2 cup frozen spinach, thawed...
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  • 1 1/2 cup artichoke hearts, chopped
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  • 6 oz cream cheese
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 16 Ingredients
  • ¼ cup olive oil
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  • 1 5–7-lb. bone-in lamb shoulder
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  • Kosher salt and freshly ground b...
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  • 2 cups dry white wine
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  • 1 14-oz. can whole peeled tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup frozen baby peas (not thawed)
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  • 1/2 cup heavy cream
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  • 1/4 teaspoon dried hot red-peppe...
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  • 1 garlic clove, smashed
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  • 3 cups packed baby spinach (3 ou...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 cups peas, blanched if fresh o...
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  • 1/4 cup mint leaves, finely chopped
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  • 2 cloves of garlic, minced
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  • 1/4 cup walnuts, chopped
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  • 1/4 cup parmesan cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 (9-ounce) packages frozen arti...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 1 large onion, chopped (2 cups)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1 head (1 1/4 pounds) cauliflower
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  • 2 cloves garlic, minced
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  • 1 large egg
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  • 1 cup grated Parmesan cheese
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  • 1 tablespoon nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • chopped artichokes hearts (from...
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  • grape tomatoes
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  • carmelized onions
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  • cheese
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  • Onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons toasted pine nuts
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  • 1 clove garlic, coarsely shopped
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  • kosher salt
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  • 1 cup canned artichoke hearts, r...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 12 oz oil-marinated artichoke he...
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  • 1 cup chopped onions
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  • 1 Tbsp finely minced garlic
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  • 2 28-oz cans plum tomatoes, crushed
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  • 2 Tbsp tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups extra-virgin olive oil
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  • 4 fresh thyme sprigs
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  • 3 garlic cloves, unpeeled and sm...
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  • 3 strips lemon rind
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  • 1/2 tsp. red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces oil-marinated artichok...
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  • 1 cup chopped onions
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  • 1 tablespoon finely minced garlic
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  • 2 28-ounce cans plum tomatoes, c...
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  • 2 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 3 large eggplants (about 3 1/2 lb)
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  • 2 tbsp olive oil
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  • 1 tsp cumin seeds
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  • 1 medium yellow onion, finely ch...
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  • 1 small jalapeno seeded (or not)...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup frozen peas
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  • 3/4 cup cream
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    +
  • 1/2 teaspoon red pepper flakes
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  • 2 garlic cloves, peeled and smashed
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  • 4 cups baby spinach, stems removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup frozen peas
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  • 3/4 cup cream
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  • 1/2 teaspoon red pepper flakes
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  • 2 garlic cloves, peeled and smashed
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  • 4 cups baby spinach, stems removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all