• 7 Ingredients
  • Freshly ground white pepper, to...
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  • 1/3 cup reduced-fat sour cream
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  • 1 1/2 pounds potatoes, peeled an...
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  • 2 large cloves garlic, peeled an...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 bags (1 lb/500 g each) parsnips
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  • 1 onion , quartered
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  • 1/3 cup (75 mL) light sour cream
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  • 1/2 tsp (2 ml) each salt and pepper
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  • 2 tbsp (25 ml) minced fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 medium plum tomatoes, peeled,...
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  • 4 cups low-sodium vegetable broth
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  • 1/2 cup diced onion (from 1/2 me...
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  • 1/2 cup diced celery (from 2 ribs)
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  • 2 tablespoons diced leeks (from...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 5 tablespoons butter
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  • 1 cup milk
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  • 2/3 cup sour cream
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  • 3 lbs parsnips , peeled, cut int...
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons nut-flavored liqueur
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  • 1/8 teaspoon ground allspice
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  • 1 tablespoon light brown sugar
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 buttercup squash, about 2 pounds
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  • 1 teaspoon allspice
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  • 6 cloves of garlic, peeled
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  • 2 cups roasted spaghetti squash
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  • 1 tablespoon chopped chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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  • 2 tablespoons olive oil
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  • 8 flour tortillas
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  • 1/2 cup pureed parsnip
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  • 1/4 cup cilantro sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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