HF
High fiber
  • 4 Ingredients
  • 8 parsnips peeled and cut into l...
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  • 1 qt. chicken stock
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  • ½ c cream
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 5 pounds sweet potatoes, unpeeled
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  • 1/4 to 1/2 cup maple syrup
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  • 5 tablespoons unsalted butter, a...
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  • 1 cup sour cream
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 8 large fennel bulbs, trimmed, h...
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  • 5 medium potatoes, peeled and th...
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  • 5 garlic cloves, crushed and ski...
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  • 2 quarts chicken stock
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  • 1 quart milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 12 fresh sea scallops
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  • Salt and pepper
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  • Flour
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  • Butter
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • One 1 1/2-pound head of cauliflower
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  • 1 1/2 cups water
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  • 1 cup whole milk
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  • 2 tablespoons vegetable oil plus...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups all purpose flour
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  • 2 1/2 teaspoons baking powder
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  • 1/4 teaspoon baking soda
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  • 1 teaspoon salt
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  • 1/4 teaspoon cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 3 tablespoons olive oil
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  • 4 free-range chicken breasts, c...
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  • 1/3 cup dried, flaked coconut
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 15 oz sweet potato puree, or 2 c...
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  • 3/4 cup organic brown sugar, packed
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  • 2 tbsp Pure Maple Syrup
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  • 1/4 cup Buckwheat Flour
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  • 1/4 cup sorghum flour
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds Yukon Gold potatoes (6...
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  • 4 garlic cloves
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  • 1 1/4 teaspoons salt
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  • 3 tablespoons unsalted butter, s...
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  • 3/4 cup whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. unsalted butter
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  • 1 yellow onion, thinly sliced
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  • 4 cups butternut squash puree
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  • 1 Granny Smith apple, peeled, co...
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  • 2 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds parsnips, peeled and cu...
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  • 2 pounds russet (baking) potatoe...
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 1 cup heavy cream
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
  • 4 Ingredients
  • 2 pounds carrots, cut into 2-inc...
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  • Coarse salt and ground pepper
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  • 1 tablespoon butter
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  • 1/4 cup reduced-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • the puree of 1 pie pumpkin, abou...
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  • 9 x pastured egg yolks, beaten
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  • 2 cup heavy cream, not ultrapast...
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  • 1/2 cup unrefined cane sugar
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  • 1/2 tsp ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 medium head cauliflower, cut u...
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  • 4 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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  • salt and pepper to taste
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  • 1 tbsp light butter
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 1 1 1/2-pound head of cauliflower
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  • 1 1/2 cups water
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  • 1 cup whole milk
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  • 2 tablespoons vegetable oil plus...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 5 pounds sweet potatoes, unpeeled
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  • 1/4 to 1/2 cup maple syrup
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  • 5 tablespoons unsalted butter, a...
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  • 1 cup sour cream
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cauliflower slices from 4 larger...
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  • 1 teaspoon salt
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  • 2 teaspoons sugar
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  • 2 tablespoons caper juice
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  • 2 tablespoons juice from the soa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 cup sorghum flour
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  • 1/2 cup almond flour
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  • 1/2 cup tapioca starch
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  • 2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • For the puree:
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  • 2 small to medium-sized celery r...
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  • 2 small to medium-sized rutabaga...
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  • Olive oil
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  • 2 cloves garlic, peeled and sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 head cauliflower, stem trimmed...
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  • 1 cup chicken stock, vegetable s...
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  • 2 to 3 Tbsp of sour cream
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  • 1 Tbsp unsalted butter, softened
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 onion, chopped
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  • 1/4 cup butter
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  • 1 medium head cauliflower, cut i...
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  • 4 cloves garlic, peeled
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  • 3 cups milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 4 parsnips, peeled and sliced 1/...
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  • 3 tablespoons unsalted butter
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  • 1/4 cup whole milk
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  • 3 tablespoons packed light brown...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 3 pounds sweet potatoes
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 1/3 cup heavy cream
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  • 1/4 teaspoon sweet or hot smoked...
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  • 1/4 teaspoon salt, or to taste
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups (360ml) heavy cream
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  • 1 cup (240ml) milk
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  • 1/2 cup (100g) sugar
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  • Pinch of kosher or sea salt
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  • 1 whole vanilla bean
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large fresh fennel bulbs (abou...
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  • 1 medium onion, cut into 3/4-inc...
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons fine sea salt, divided
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  • 3 pounds Yukon Gold potatoes, pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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