HF
High fiber
  • 4 Ingredients
  • 8 parsnips peeled and cut into l...
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  • 1 qt. chicken stock
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  • ½ c cream
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb carrots
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  • 1 lb parsnips
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  • big pinch dried oregano (1/4-1/2 t)
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  • big pinch dried thyme (1/4-1/2 t)
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  • 1 t kosher salt (more, if you ne...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 tbsp pear puree
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  • Champagne or sparkling wine
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  • splash pomegranate juice
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  • pomegranate seeds for garnish, o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup honey
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons (1/4 stick) butter...
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  • 8 Bosc pears, peeled, quartered,...
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  • 5 pounds Yukon Gold potatoes, pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 5 pounds sweet potatoes, unpeeled
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  • 1/4 to 1/2 cup maple syrup
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  • 5 tablespoons unsalted butter, a...
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  • 1 cup sour cream
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 1 shallot, coarsely chopped (abo...
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  • 1 1/2 cups homemade or low-sodiu...
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  • Sea salt or coarse salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 1/2 lb Jerusalem artichokes (als...
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  • 1 cup water
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  • 1/2 cup rice vinegar (not seasoned)
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  • 1/2 cup sugar
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces parsnips, peeled, cut i...
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  • 2 cups (or more) vegetable stock...
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  • 1 cup 1/4-inch cubes peeled carrots
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  • 1 cup 1/4-inch cubes peeled pars...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 1 Ingredients
  • 5-6 pound pumpkin suitable for e...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 6 Ingredients
  • 4 lbs. butternut squash (2 smal...
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  • 4 tablespoons butter, softened
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  • ¼ cup maple syrup
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  • 2 teaspoons salt, plus more for...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • One 1 1/2-pound head of cauliflower
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  • 1 1/2 cups water
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  • 1 cup whole milk
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  • 2 tablespoons vegetable oil plus...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup (120 ml) water, heated t...
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  • 1 tablespoon (22 g) blackstrap o...
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  • 1 teaspoon active dry yeast
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  • 1 1/2 cups (180 g) bread flour
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  • 1 1/2 cups (180 g) whole-wheat f...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 3 Ingredients
  • 2 pounds carrots, cut lengthwise...
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  • 1 teaspoon coarse salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
  • 4 Ingredients
  • 2 pounds carrots, cut into 2-inc...
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  • Coarse salt and ground pepper
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  • 1 tablespoon butter
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  • 1/4 cup reduced-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 medium head cauliflower, cut u...
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  • 4 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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  • salt and pepper to taste
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  • 1 tbsp light butter
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 7 oz all-purpose flour
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  • 2 x eggs
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  • 1 tsp salt
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  • 2 tbsp water or so
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  • 9 oz cooked butternut squash purée
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 heads white Belgian endive
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  • 3 heads red Belgian endive
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  • 2 tablespoons Peach puree
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  • 1 tablespoon finely diced shallot
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  • 1 tablespoon finely chopped Ital...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 5 pounds sweet potatoes, unpeeled
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  • 1/4 to 1/2 cup maple syrup
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  • 5 tablespoons unsalted butter, a...
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  • 1 cup sour cream
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 6 oz. fresh shitake mushrooms
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  • 6 oz. cremini or button mushrooms
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  • 1 lb. mixed cherry tomatoes
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds parsnips, peeled and cu...
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  • 2 pounds russet (baking) potatoe...
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 1 cup heavy cream
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Cauliflower slices from 4 larger...
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  • 1 teaspoon salt
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  • 2 teaspoons sugar
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  • 2 tablespoons caper juice
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  • 2 tablespoons juice from the soa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 tsp. minced garlic
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  • 3 lb. eggplant
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  • 2 Tbs. fresh lemon juice
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  • 1 tsp. kosher salt
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  • 1/2 cup tahini (sesame-seed paste)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 head cauliflower, stem trimmed...
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  • 1 cup chicken stock, vegetable s...
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  • 2 to 3 Tbsp of sour cream
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  • 1 Tbsp unsalted butter, softened
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 4 pounds sweet potatoes
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon unsalted butter
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  • 4 1/2 teaspoons pure maple syrup
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  • 1/4 cup chopped toasted pecans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium fennel bulb, cut into t...
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  • 6 garlic cloves, peeled
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  • 1/4 cup plus 2 teaspoons canola oil
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  • Salt and freshly ground black pe...
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  • 1/4 cup dried porcini mushrooms...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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