HF
High fiber
  • 4 Ingredients
  • 8 parsnips peeled and cut into l...
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  • 1 qt. chicken stock
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  • ½ c cream
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 8 large fennel bulbs, trimmed, h...
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  • 5 medium potatoes, peeled and th...
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  • 5 garlic cloves, crushed and ski...
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  • 2 quarts chicken stock
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  • 1 quart milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 12 fresh sea scallops
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  • Salt and pepper
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  • Flour
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  • Butter
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  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. unsalted butter
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  • 1 yellow onion, thinly sliced
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  • 4 cups butternut squash puree
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  • 1 Granny Smith apple, peeled, co...
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  • 2 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 head cauliflower, stem trimmed...
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  • 1 cup chicken stock, vegetable s...
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  • 2 to 3 Tbsp of sour cream
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  • 1 Tbsp unsalted butter, softened
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 head Cauliflower, washed, trim...
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  • 3 tbsp Tahini Paste
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  • 1 cup Chicken Broth
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  • Curry Powder
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  • Salt and Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 26 Ingredients
  • 12 baby artichokes
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  • Salt and freshly cracked black p...
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  • 1 lemon
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  • 25 ml olive oil
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  • 1 banana shallot, sliced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup arborio rice
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  • 3 cups fat free low sodium chick...
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  • 1 cup butternut squash puree
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  • 3 cloves garlic, chopped
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  • 3 shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups apple cider
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  • 1 cup low-salt chicken broth
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  • 3/4 cup chopped onion
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  • 6 whole allspice
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  • 3 whole star anise*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 8-ounce packages fresh peeled...
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  • 2 1/2 tablespoons olive oil, div...
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  • 8 ounces ground lamb
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  • 2 1/2 cups chopped onions
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  • 3 large garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 10 medium parsnips (4 pounds tot...
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  • 12 tablespoons (1 1/2 sticks) un...
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  • 1/2 cup chicken stock or low-sod...
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  • 1 tablespoon fine sea salt
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  • 2 teaspoons freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 1.5kg of pork belly, skin and bo...
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  • 50 g of sea salt
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  • 3 medium onions, peeled and roug...
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  • 2 carrots, peeled and roughly diced
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  • 4 celery sticks, washed and roug...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium eggplant, halved length...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons water
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  • 1/4 cup plus 2 tablespoons chopp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small (1 1/2lb) butternut squa...
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  • 1 tbsp maple syrup
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  • 1 15oz can cannelloni beans, dra...
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  • ½ stick butter, melted
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  • chicken stock (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinless halibut fillets, each...
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  • 1/4 cup olive oil
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  • 1 Tbs. chopped fresh chervil, pl...
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  • 1 tsp. fennel seeds, crushed
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  • Grated zest of 1/2 orange
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups chicken broth
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  • 1/2 head cauliflower, broken in...
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (about 2 p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 300 g of parsnip
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  • 180 ml of double cream
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  • 90 g of unsalted butter
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  • salt
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  • pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped cauliflower florets
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  • 1 cup cubed peeled Yukon gold po...
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  • 1 cup water
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  • 1/2 cup fat-free, lower-sodium c...
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  • 1 tablespoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsweetened, shred...
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  • 1 1/2 tablespoons cinnamon
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  • 1/8 teaspoon ground cloves
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  • 1 tablespoon plus 1 teaspoon gro...
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  • 1 1/2 teaspoons freshly ground p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pound carrots, cut into 1/4-in...
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  • 2 garlic cloves
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  • 2 tablespoons unsalted butter
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  • 1/2 cup low-sodium chicken broth
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  • 1/2 cup pitted Kalamata or other...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds celery root (celeriac),...
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  • 5 cups whole milk
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  • 2 tablespoons (1/4 stick) butter
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  • 1 teaspoon fresh lemon juice
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  • Ground white pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1⁄3 cup heavy cream
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  • 2 Tbs. finely chopped toasted ha...
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. unsalted butter
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  • 1 yellow onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ¼ cups walnuts (5-ounces)
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  • 2-3 cups low-sodium chicken stock
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  • ½ teaspoon salt
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  • ¼ teaspoon freshly ground black...
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  • 1 bay leaf
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g venison shank (one large s...
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  • 50 g plain flour
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  • 2 tbs sunflower oil
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  • 2 carrots
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  • 1/2 leek
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Celery Root puree
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  • 1 small celery root, peeled, tri...
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  • 2 small baking potatoes, peeled...
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  • 1 teaspoon salt
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  • 1/2 cup half and half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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