LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • Paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/4 red onion, finely chopped
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons lemon juice
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  • 1 crisp apple, such as McIntosh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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