• 8 Ingredients
  • One 3-pound sweet pumpkin or kab...
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  • 6 cups chicken stock or vegetabl...
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  • 1 teaspoon Ceylon tea
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  • 1/2 cup boiling water
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 12 (6-inch) corn tortillas
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  • 4 tablespoons olive oil
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  • 1 medium white onion, finely cho...
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  • 2 cloves garlic, minced
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  • 1 cup finely chopped cilantro, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion, coarsely chopped
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  • 1 tablespoon chopped garlic
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  • 1 tablespoon chopped peeled fres...
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  • 3 tablespoons vegetable oil
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  • 1 (3-lb) sugar or cheese pumpkin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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  • 1 tablespoon fresh grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 2 tablespoons minced fresh ginger
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  • 1 small jalapeño chili, seeded a...
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, finely chopped
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  • 2 1/2 lbs. fresh pumpkin, peeled...
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  • 2 Knorr® Chicken flavor Bouillon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small (about 5 lbs.) pie pumpkin
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  • 4 tbsp. olive oil
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  • 6 tbsp. unsalted butter
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  • 2 medium onions, finely chopped
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  • 2 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 pounds sugar pumpkins or butte...
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  • 2 tablespoons vegetable oil
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    +
  • 5 pears—peeled, cored and cut in...
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  • 3 large Spanish onions, sliced
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  • 10 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried chickpeas
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  • 3 tablespoons vegetable oil
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  • 2 leeks (white and light green p...
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  • 8 cups beef broth, chicken broth...
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  • 2 1/2 pounds pumpkin, butternut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 carrots, diced
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  • 3 ribs celery, diced
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    +
  • 1 small onion, finely chopped
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  • 1 clove garlic, finely minced
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  • 1½ tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 carrots, diced
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  • 3 ribs celery, diced
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    +
  • 1 small onion, finely chopped
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  • 1½ tsp. vegetable oil
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    +
  • 1 clove garlic, finely minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp vegetable oil
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  • 3 cups cubed peeled pumpkins , (...
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  • 8 carrots , cubed (about 1 lb/50...
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  • 1 cup cubed and peeled potatoes
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  • 1 large onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 whole(s) Pumpkin cut & insides...
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  • 2 teaspoon(s) vegetable oil
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  • 1 tablespoon(s) unsalted butter
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  • 1/2 small onion diced
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  • 1 teaspoon(s) kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 large garlic cloves , finely c...
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  • 1 large sweet onion , peeled and...
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  • 1/4 teaspoon turmeric
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  • 1 medium pumpkin , peeled and se...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • 3 leeks , white and light green...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 6 cups fresh pumpkin or butternu...
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    +
  • 1/8 teaspoon ground allspice or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 1/4 tablespoons ground nutmeg
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  • 2 carrots, coarsely chopped
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    +
  • 3 cubes chicken bouillon, crumbled
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  • 1 2/3 pounds sugar pumpkin -- pe...
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    +
  • 2 1/2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/8 cups chicken stock
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  • 1 clove garlic, chopped
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  • 2 small fresh red chili peppers,...
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  • 4 cups peeled and diced pumpkin
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  • 1 1/2 cups unsweetened coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole baking pumpkin, approxim...
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  • 2 teaspoons vegetable oil
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    +
  • 1 tablespoon unsalted butter
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  • 1/2 small yellow onion, diced
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    +
  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon red curry paste
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 cup basil leaves
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    +
  • 4 kaffir lime leaves
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    +
  • 1/4 cup fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups chicken stock
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    +
  • 1 stalk celery , chopped
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 teaspoons ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1 garlic clove , crushed
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    +
  • 1 teaspoon brown sugar
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    +
  • 2 1/2 cups homemade chicken stoc...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cinnamon sticks
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  • 1/2 teaspoon ground cardamom
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 teaspoon salt
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    +
  • 4 cups vegetable stock or chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
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    +
  • 1 cup finely grated fresh pumpki...
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    +
  • 4 cups chicken broth
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    +
  • 2 cloves garlic , minced
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    +
  • 3 cups hot cooked rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • vegetable oil
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    +
  • 2 tablespoons olive oil
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    +
  • 2 pounds mussels, scrubbed and d...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • fresh dill or fresh parsley , ch...
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    +
  • 1 orange, zest of
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    +
  • 1 cup cooked pumpkin
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    +
  • 1 carrot , sliced
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all