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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 large Vidalia onion, chopped (4 cups)
  • 3 fresh thyme sprigs
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
  • 2 Tbsps olive oil
  • Finely grated zest of 1 orange, prefe...
  • 1 Tbsp Madras curry powder
  • 2 tsps turmeric
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 large onion, chopped
  • 1 1/2 Tbsps chopped fresh ginger
  • 2 Tbsps olive oil
  • 4 large garlic cloves, chopped
  • 2 tsps ground coriander
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp good olive oil
  • 1 cup diced yellow onion (1 small onion)
  • 2 cloves garlic, minced
  • 2 (15-oz) cans pure pumpkin purée
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 4 tbsp olive oil
  • 700.0ml vegetable stock or chicken stock
  • 142.0ml pot double cream
  • 1.0kg pumpkin or squash (try kabocha)...
  • handful pumpkin seed from a packet
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 tsp cayenne
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 2 tsps unsalted butter
  • 1/2 cup raw pumpkin seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 2 lbs. pumpkin, seeded and chopped
  • 1 medium onion, chopped
  • 1/2 tsp turmeric
  • 1 tsp sugar
  • 1 pinch nutmeg, freshly grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 Tbsp Thai yellow curry paste
  • 2 cups red lentils, rinsed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 tsp ground cumin
  • 1 cup lowfat milk
  • Salt and ground black pepper
  • Fresh sage leaves
  • 1 (15-oz) can pumpkin (not pie filling)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsp olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, chopped
  • 1 tsp ground cumin
  • 1-2 chipotle peppers (canned in adobo...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 8 mini pumpkins (1 1/2 to 2 lbs each)
  • 1 1/2 cups chopped onion
  • 1 Golden Delicious apple, peeled and...
  • 2 1/4 cups chicken broth
  • 2 cups half-and-half
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup whipping cream
  • 1/2 cup sour cream
  • 1 tsp fresh lime juice
  • 6 Tbsps (3/4 stick) butter
  • 6 cups finely chopped onions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups half-and-half cream
  • 2 Tbsps soy sauce
  • 4 cups vegetable broth
  • 1 (29 oz) can pumpkin
  • 2 Tbsps pumpkin seeds (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (15 ozs each) solid-pack pumpkin
  • ½ to 1 cup Frontera Chipotle Salsa, t...
  • 6 cups chicken or vegetable broth
  • ½ cup heavy (whipping) cream
  • 1 Tbsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp nutmeg
  • 1 large pumpkin (for tureen)
  • 1 cup water
  • 1 tsp cinnamon
  • 1/4 cup maple syrup
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 15 oz. can pumpkin puree
  • 3 cups (24 oz.) chicken stock
  • 1/2 yellow onion, diced fine
  • 2 Tbsp butter
  • 1/4 cup (4 Tbsp) pepitas
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 medium onion, chopped
  • 1 large shallot, chopped
  • 1/2 serrano chile, seeds and all, cho...
  • fine grain sea salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 27 Ingredients
  • 4 cups chicken stock
  • Freshly ground black pepper
  • 1 1/2 tsps black peppercorns
  • 1/2 tsp freshly ground black pepper
  • 2 cups shredded duck confit, recipe f...
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 25 Ingredients
  • Salt and freshly ground pepper
  • Garnish: 1/2 cup toasted pumpkin seeds
  • 10 ozs fresh spinach leaves
  • 1 small red onion, finely sliced
  • 1 small shallot, minced
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 cups chicken stock
  • 1 cup shredded duck confit
  • Drizzle olive oil
  • 3 cups peeled and diced pumpkin (1/4-...
  • 1/4 tsp ground cinnamon
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1/2 cup chopped carrot
  • 3 Tbsps olive oil
  • 31/2 cups chicken stock
  • 15 to 20 small sage leaves, fried
  • 2 Tbsps minced ginger
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 10 whole cloves
  • 2 whole star anise
  • 1 stick cinnamon
  • 2 whole allspice berries
  • 5 whole black peppercorns
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup canned pumpkin
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 2 eggs
  • 1 cup milk
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 Tbsps sherry wine vinegar (or more)
  • 46 1/2 ozs black beans , rinsed and d...
  • sour cream , garnish
  • 4 cups beef broth
  • 1/2 cup dry sherry
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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