• 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 4 leeks (white and light green p...
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  • 4 to 6 cups low-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 800 g Pumpkin, peeled and cubed
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  • 1 x large brown onion, roughly d...
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  • 4 x garlic cloves, crushed
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  • 1/2 tsp ground cumin
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  • 1 tsp sweet paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 4-5 pound cooking pumpkin* to...
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  • 4 Tbsp butter
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  • 2 medium yellow onions, chopped,...
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  • 3 garlic cloves, minced
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  • 1 Tbsp smoked paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Small Baking Pumpkins, about 7...
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  • 1 Large Onion, chopped
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  • 1 Leek, chopped
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  • 1 Large Tomato, (or 2 small ones...
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  • 1 Small Root of Ginger, about 3...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of...
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  • 1 large onion
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  • 1 large carrot, chopped
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  • 1 large potato, chopped
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red chilis, deseeded and rough...
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  • 1 small red capsicum, roughly ch...
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  • 2 large cloves of garlic
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  • 1 tsp of salt
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  • 1 tsp of cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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  • 1 large yellow onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 small pie pumpkins (approximat...
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  • 1/4 cup fresh cilantro, plus mor...
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  • 1 tablespoon canola oil
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  • 4 cloves garlic, minced
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  • 3 medium bell peppers, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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  • 2 tablespoons olive oil
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  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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  • 2 teaspoons turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 12-ounce jar roasted red peppe...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon Sherry vinegar
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  • 1/4 teaspoon hot smoked paprika
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • From Noelle Carter. Grade B mapl...
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  • 2 poblano chiles
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  • 4 tablespoons butter, divided
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  • 12 mini (12- to 16-ounce) pumpkins
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  • Fine sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup BULGUR
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  • 1 can (15 ounces) pumpkin
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  • 12 baby carrots, sliced, or 2 wh...
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  • 1/2 cup chopped yellow onion
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  • 4 cups vegetable stock, regular
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup BULGUR
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  • 1 can (15 ounces) pumpkin
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  • 12 baby carrots, sliced, or 2 wh...
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  • 1/2 cup chopped yellow onion
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  • 4 cups vegetable stock, regular
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, minced
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  • 2 cups Green Giant® frozen mixed...
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  • 1 can (15 oz) pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups low fat milk
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  • 1/2 red onion, finely chopped
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  • 2 cloves garlic, minced
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  • 1 small pie pumpkin, prepped (...
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 green pumpkin, peeled cored an...
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  • paprika (optional)
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  • cayenne powder (optional)
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  • 1 large cooking onion , finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 4 cups vegetable stock
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  • 1 1/2 cups half-and-half cream
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon paprika
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 cup cream
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  • 1/2 teaspoon ginger
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  • 1 teaspoon salt, or to taste
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  • 1 pinch paprika, for garnish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pumpkin (about 1 foot or so hi...
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  • 2 white onions, quartered
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  • 3 medium sweet potatoes, chunked
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  • 1 head of garlic
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  • 2 32-oz containers of Low Sodium...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 3 tablespoons olive oil
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon ground black pepper
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    +
  • 3 cups vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon paprika
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    +
  • 15 ounces pumpkin puree (this is...
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    +
  • 5 teaspoons chicken bouillon (5...
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    +
  • Optional
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  • 5 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon paprika
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    +
  • 15 ounces chicken broth (1 can)
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    +
  • 1 tablespoon ginger
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    +
  • 1 tablespoon onion powder
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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