LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1-2 chipotle peppers (canned in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup olive oil, divided
    -
    +
  • 1 4-pound sugar pie pumpkin or k...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 4 large or 6 medium garlic clove...
  • ½ teaspoon sea salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 3/4 pounds sugar pumpkin or bu...
    -
    +
  • 1 onion, peeled and quartered th...
    -
    +
  • 2 shiitake mushrooms, stemmed, c...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium butternut squash - peel...
    -
    +
  • 2 medium onions, diced
    -
    +
  • 2 carrots, peeled, diced
    -
    +
  • 2 ribs celery diced
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
    -
    +
  • 1 cup drained canned tomatoes, c...
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1/2 cup minced shallot
    -
    +
  • 4 garlic cloves minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Tb. oil
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 5 cloves garlic, peeled and chopped
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 1 1/2 Tb. ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled and diced (I li...
    -
    +
  • 1 small yellow onion, peeled and...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 6 cups low sodium chicken stock
    -
    +
  • ¾ cup apple cider
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 leeks (white and light green p...
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 medium pumpkin or 1 1/2 pounds...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
    -
    +
  • 1 pound sweet potatoes
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium pie pumpkin
    -
    +
  • 1 bunch scallions,diced
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 2-3 cups veggie broth
    -
    +
  • ¼-1/2 cup coconut milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 x jalapeno pepper, cored, seed...
    -
    +
  • 1 x Cubanelle, Anaheim, banana p...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Pinches of ground cayenne or chi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon of olive oil
    -
    +
  • 1 brown onion, coarsely chopped
    -
    +
  • 2 clove of garlic, grated
    -
    +
  • 1.5 kg of butternut pumpkin, pee...
    -
    +
  • 2 tsp ground coriander (cilantro)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small butternut pumpkin (squas...
    -
    +
  • 2 medium potatoes
    -
    +
  • 1 brown onion
    -
    +
  • 3 cloves of garlic
    -
    +
  • 2 tbs olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Ginger root julienned
    -
    +
  • Confectioner’s sugar
    -
    +
  • Canola oil for frying
    -
    +
  • 3 lb butternut squash
    -
    +
  • 5 cup chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 leek (8 oz.)
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 carrots (8 oz. total), peeled...
    -
    +
  • 1 stalk celery (4 oz.), rinsed a...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 pounds smoked turkey wings
    -
    +
  • 2 onions, quartered
    -
    +
  • 2 carrots, roughly chopped
    -
    +
  • 1/2 head garlic
    -
    +
  • 1 pound rutabaga, peeled and rou...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 12 (6-inch) corn tortillas
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup finely chopped cilantro, p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 14 ounce coconut milk
    -
    +
  • 2 tbs panang curry paste
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 x kaffir lime leaves , thinly...
    -
    +
  • 2 cups butternut squash , cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups raw carrots, chopped
    -
    +
  • 1 cup pumpkin puree, unsweetened
    -
    +
  • 2 cups veggie broth
    -
    +
  • 3/4 cup non-dairy milk, plain
    -
    +
  • 1 1/2 Tbsp raw ginger root, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 x diced red onion
    -
    +
  • 1 x freshly chopped chili
    -
    +
  • pinch x garam masala and ground...
    -
    +
  • 1/2 x butternut pumpkin cubed
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds Sugar Pie or other baki...
    -
    +
  • 2 pounds butternut or acorn squash
    -
    +
  • 8 cups reduced-sodium chicken br...
    -
    +
  • 7 tablespoons butter, divided
    -
    +
  • 2 medium onions, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 32 oz chicken broth
    -
    +
  • 2 (15-oz) cans pumpkin puree
    -
    +
  • 1½ cups heavy cream
    -
    +
  • 1 can corn, drained
    -
    +
  • 2 tsp garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pum...
    -
    +
  • 1 tbsp butter (olive oil for dai...
    -
    +
  • 3/4 cup shallots, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 4 cups fat free, low sodium chic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all