LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp protein powder (whey or e...
    -
    +
  • 1 tbsp flaxseed oil
    -
    +
  • 1 cup unsweetened coconut milk
    -
    +
  • 1/2 banana
    -
    +
  • 1/2 cup pure pumpkin puree
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups ice cubes
    -
    +
  • 1 1/2 cups vanilla almond milk
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon freshly grated nutmeg
    -
    +
  • 3 tablespoons instant vanilla pu...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup pumpkin puree
    -
    +
  • 2/3 cup coconut milk
    -
    +
  • 2 tablespoons almond butter
    -
    +
  • 1/2 frozen banana
    -
    +
  • 2 dried Medjool dates, pitted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1 small or 1/2 large banana
    -
    +
  • 4 cubes ice
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 ripe bananas (the riper they a...
    -
    +
  • 1 cup fresh spinach leaves
    -
    +
  • ½ cup milk
    -
    +
  • ⅓ cup pumpkin puree
    -
    +
  • ⅓ cup plain yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups almond milk
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • 2 tbsp chia seeds
    -
    +
  • 1 cup canned pumpkin
    -
    +
  • 1/2 tbsp blackstrap molasses
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup non-dairy milk (I used S...
    -
    +
  • 1/2 block (6 oz.) silken tofu (I...
    -
    +
  • 3/4 cup (~1/2 can) pumpkin puree...
    -
    +
  • 1 tsp cocoa powder (I used Hersh...
    -
    +
  • 1 serving vanilla protein powder...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Whipped cream and ground cloves...
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1 cup Stonyfield Lowfat VanillaY...
    -
    +
  • 1/2 cup Stonyfield 2% Milk
    -
    +
  • 1/4 cup maple syrup
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pkg 8 oz cream cheese, softened
    -
    +
  • 2 cups pumpkin ice cream
    -
    +
  • 1/4 cup caramel ice cream topping
    -
    +
  • 1 cup milk
    -
    +
  • 6 large ice cubes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 Weight Watchers French Vanilla...
    -
    +
  • 8 oz. fat-free milk
    -
    +
  • 1/4 (of a 15 oz.) can of pure pu...
    -
    +
  • 8-10 ice cubes
    -
    +
  • pumpkin pie seasoning to suit yo...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 2/3 cup water
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 teaspoon maple syrup
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup water
    -
    +
  • 1/3 cup pure pumpkin, canned
    -
    +
  • 1 scoop vanilla whey protein powder
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon ground cinnamon or pu...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon(s) cinnamon
    -
    +
  • 3/4 frozen banana
    -
    +
  • 1/2 cup(s) frozen pumpkin
    -
    +
  • 1/4 teaspoon(s) ground cloves
    -
    +
  • 1/4 teaspoon(s) ground nutmeg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Cup pumpkin Puree
    -
    +
  • 1 1/2 Cup Milk (I prefer almond)
    -
    +
  • 1 Scoop Vega Chocolate Protein P...
    -
    +
  • 2 TBSP Raw Hemp Seeds
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 2/3 cup water
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 teaspoon maple syrup
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup water
    -
    +
  • 1/3 cup pure pumpkin, canned
    -
    +
  • 1 scoop vanilla whey protein powder
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon ground cinnamon or pu...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 container (6 oz) Yoplait® Ligh...
    -
    +
  • 1 cup crushed ice
    -
    +
  • 1/2 cup pumpkin pie mix (not pla...
    -
    +
  • 1/4 cup fat-free (skim) milk
    -
    +
  • 2 tablespoons fat-free whipped t...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup yogurt or soy yogurt
    -
    +
  • 1/8 teaspoon ground cloves , scant
    -
    +
  • 4 ice cubes
    -
    +
  • 1/4-1/2 cup soymilk or rice milk...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 (6 ounce) containers vanilla y...
    -
    +
  • 1 dash ground nutmeg
    -
    +
  • 1 banana, broken into chunks
    -
    +
  • 2 cups apple juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup vanilla yogurt
    -
    +
  • 4 ice cubes
    -
    +
  • 1/2 cup canned pumpkin
    -
    +
  • 1 banana
    -
    +
  • 1 tablespoon brown sugar (optional)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup vanilla protein powder
    -
    +
  • 1 1/2 cups pumpkin pie (I used a...
    -
    +
  • 2 cups apricot nectar
    -
    +
  • 2 bananas
    -
    +
  • 1 cup frozen strawberry
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup vanilla frozen yogurt
    -
    +
  • 1/4 teaspoon pumpkin pie spice
    -
    +
  • 1 tablespoon frozen orange juice...
    -
    +
  • 3/4 cup chilled milk
    -
    +
  • 3/4 cup chilled pumpkin puree
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (15 ounce) can pumpkin puree ,...
    -
    +
  • whipped topping or Cool Whip
    -
    +
  • 1/4 teaspoon pumpkin pie spice
    -
    +
  • 1 cup container low-fat vanilla...
    -
    +
  • 1 (12 ounce) can evaporated milk...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (15 ounce) can pumpkin , chilled
    -
    +
  • 1/2 teaspoon pumpkin pie spice
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1 (12 ounce) can evaporated milk...
    -
    +
  • 1 (8 ounce) carton vanilla yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (12 fluid ounce) can frozen ap...
    -
    +
  • 1 (15 ounce) can solid pack pump...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 2 1/2 cups water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all