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  • 18 Ingredients
  • 1/4 tsp cayenne
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 2 tsps unsalted butter
  • 1/2 cup raw pumpkin seeds
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, seeded...
  • 1 Tbsp olive oil
  • 2 cups shredded Roast Duck, rendered...
  • 1/4 cup chopped onions
  • 2 cups Arborio or Carnaroli rice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 9 Tbsps olive oil
  • 1/2 cup diced peeled seeded avocado
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup fresh lime juice
  • 1/4 cup unsalted shelled raw pumpkin...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ancho or chipotle chil...
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 Tbsps garlic powder
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 1 Tbsp dried thyme
  • Olive oil, for drizzling
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 cup Chicken Stock
  • 1 large ripe tomato, blanched, peeled...
  • 2 x tomatillos, husked, rinsked, peel...
  • 1/2 cup minced onions
  • 2 x cloves garlic, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 C pumpkin seeds, clean and dry
  • 1/2 T butter
  • 1/4 t olive oil
  • 1/4 t celery salt
  • 1/4 t onion powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
  • 2 Tbsps olive oil
  • 1/2 red onion, finely diced
  • 3/4 tsps chili powder
  • 1 2-lb butternut squash, cut into 3/...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 mini pumpkins (1 1/2 to 2 lbs each)
  • 1 1/2 cups chopped onion
  • 1 Golden Delicious apple, peeled and...
  • 2 1/4 cups chicken broth
  • 2 cups half-and-half
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps olive oil
  • 1/2 tsp ground cloves
  • 1/2 cup chopped apricots
  • 1 Tbsp curry paste* (recommended: Bir...
  • Kosher salt and freshly ground black...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 20 Ingredients
  • 4 cups beef stock (32 ozs)
  • 4 ancho chili peppers (dried poblano...
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 1/2 lbs ground sirloin
  • 1 red onion, chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pumpkin...
  • 2 ears corn, husked
  • 1/2 medium red onion, thinly sliced
  • 1 1/2 tsps ground cumin
  • 1/2 tsp cayenne pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup brown lentils
  • 2 1/2 cups water 3/4 tsp kosher salt
  • 1/2 tsp turmeric
  • 1 tsp cumin
  • 1/4 tsp cayenne pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/2 cup raw hulled pumpkin seeds
  • 1 tbsp. sesame seeds
  • 2 whole skinless chicken breasts, on...
  • Salt
  • 5 cups chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 large yams
  • 1 tsp vegetable oil
  • 1/4 tsp salt
  • 1 bunch scallions, chopped
  • 1/4 cup toasted pumpkin seeds
  • Show all (11)
  • Nutrition by Foodily 82% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 to 6 large jalapeños, seeded and ro...
  • 1/2 cup seedless red grapes, halved
  • 1/4 cup chopped cilantro
  • 1/4 cup crumbled queso fresco or feta...
  • 2 green onions, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp good olive oil
  • 1 cup diced yellow onion (1 small onion)
  • 2 cloves garlic, minced
  • 2 (15-oz) cans pure pumpkin purée
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 ½ cups raw pumpkin seeds, well-rinsed
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 Tbsp Worcestershire sauce
  • 1 tsp hot sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squash (b...
  • 2 tbsp Olive Oil
  • 1 small yellow onion, diced small
  • 3 cloves garlic, minced
  • 1 tbsp minced fresh ginger
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 large poblanos (about 1 1/2 lbs)
  • 2 large butternut squash (4 lbs total...
  • 1/2 cup plus 1 Tbsp extra-virgin oliv...
  • 1 1/2 tsps coarsely chopped thyme
  • Salt and freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 x shallot, finely chopped
  • 100 gm Israeli Couscous
  • 1 handful diced, peeled onion squash
  • 1 handful cooked haricot beans or hal...
  • 1 tsp spanish paprika
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup hulled pumpkin seeds
  • 1/2 Tbsp sesame seeds
  • 2 chicken breasts or legs, bone-in
  • 2 1/2 cups chicken stock
  • 1/2 small onion, cut in half
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup whipping cream
  • 1/2 cup sour cream
  • 1 tsp fresh lime juice
  • 6 Tbsps (3/4 stick) butter
  • 6 cups finely chopped onions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), toasted
  • 1 Tbsp olive oil
  • 1 chopped leek (white part only)
  • ½ chopped white onion
  • ½ cup diced celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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