• 14 Ingredients
  • 8 ounces cavatelli or other pasta
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  • 1 tablespoon olive oil
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  • 4 links chicken sausage, sliced
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  • 1 1/2 cups pumpkin puree
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  • 1 cup Crema Mexicana
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped pecans
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  • 1/4 cup pumpkin seeds
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  • 1/4 cup sunflower seeds
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  • 6 cloves garlic (crushed)
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  • 2 bunches mustard greens (trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 good-sized eggplant (approx. 1kg)
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  • 1 head of garlic
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  • 2 tbs olive oil
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  • 1 tsp harissa (+ extra if you li...
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  • ½ tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small pumpkin (about 2 to 2.5...
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  • Sea salt
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  • 4 tablespoons extra-virgin olive...
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  • 1 tablespoon white miso
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  • 1/2 teaspoon sriracha
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • 1-2 chipotle peppers (canned in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tbsp sesame seeds
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  • 1 tsp dried oregano
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  • 1 scant tsp salt
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  • 2 large cloves garlic, peeled an...
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  • 3/4 cup apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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  • 2 cups shredded Roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium red onion, very thinly...
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  • 2 Tbs. sherry vinegar
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  • 1 bunch small beets (4 to 5), tr...
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  • 2 to 3 sprigs fresh thyme or ros...
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 11-ounce log soft fresh goat c...
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  • 1 cup drained roasted red pepper...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 teaspoons chipotle hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup sugar
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  • 2 Tbsp lemon juice
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  • Pinch of salt
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  • 1 Tbsp butter
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  • ½ tsp cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup green (hulled) pumpkin s...
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  • 1/3 cup plus 1 tablespoon olive...
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  • 3 tablespoons Sherry vinegar
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    +
  • 1 teaspoon mild honey
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  • 1 teaspoon grainy mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 extra large wraps/tortillas
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  • 2 cups carrot/zucchini slaw salad
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  • 4 Tbsp spicy hummus or bean puree
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    +
  • sunflower sprouts, optional
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  • garnish: pumpkin seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons miso paste
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  • 2 tablespoons maple syrup
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    +
  • 2 tablespoons rice wine vinegar
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  • 2 medium sweet potatoes, unpeele...
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    +
  • 1 small red onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), t...
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  • 1 tablespoon olive oil
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    +
  • 1 chopped leek (white part only)
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  • ½ chopped white onion
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    +
  • ½ cup diced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups peeled and cubed butternu...
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  • Olive oil
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  • Salt
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  • Black pepper
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    +
  • 3 cups, packed, finely chopped k...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Two 3-ounce Hungarian wax pepper...
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  • 1 cup cilantro leaves and stems
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    +
  • 1/2 cup flat-leaf parsley leaves
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    +
  • 2 garlic cloves
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 rice flour medium tortillas
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1/2 cup hummus (any flavor) - or...
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    +
  • 1 avocado, thinly sliced
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    +
  • 2 tangerines, peeled and thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 onion, chopped
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    +
  • 3.0 sticks celery, chopped
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    +
  • 1.0 clove garlic, finely chopped
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    +
  • 1.0 tbsp fresh ginger, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 3 oz grilled chicken strips
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  • 1/2 cup brown rice
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    +
  • 1/2 cup shredded carrots mixed
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    +
  • 1/4 cup nonfat plain Greek yogurt
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    +
  • 1 tbsp toasted pumpkin seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large bunch of fresh basil, ke...
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  • 1/4 cup raw pumpkin seeds OR pis...
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    +
  • 1/3 cup raw walnuts
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    +
  • 2-3 Tbsp extra virgin olive oil
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    +
  • 2 Tbsp white miso paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 ounces dried mango
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    +
  • 1 ounce pepitas, (pumpkin seeds)
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    +
  • 1/4 teaspoon prepared spice rub
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    +
  • 1 ounce pitted chopped dates
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Tbsp butter
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  • 4 cups hulled raw pumpkin seeds...
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    +
  • 1/2 cup soy sauce
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    +
  • 2 tsp Worcestershire sauce
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    +
  • 1/4 tsp garlic salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 ears of corn, shucked
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup raw pumpkin seeds
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    +
  • 3 tablespoons fresh lime juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • spicy Cheddar Cheese Straw Dough
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    +
  • 1 egg white
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    +
  • 1 teaspoon water
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    +
  • 1/4 cup roasted, salted pumpkin...
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    +
  • 1/4 cup roasted sunflower kernels
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large allspice berries (or a...
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    +
  • 1 scant teaspoon salt
    -
    +
  • ¾ cup cider vinegar
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    +
  • 1½ tablespoons sesame seeds
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    +
  • 1¼ ounces (about 50 to 60 mixed-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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