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  • 15 Ingredients
  • 9 Tbsps olive oil
  • 1/2 cup diced peeled seeded avocado
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup fresh lime juice
  • 1/4 cup unsalted shelled raw pumpkin...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, seeded...
  • 1 Tbsp olive oil
  • 2 cups shredded Roast Duck, rendered...
  • 1/4 cup chopped onions
  • 2 cups Arborio or Carnaroli rice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 jar (16 ozs) Frontera Habanero Salsa
  • 1 cup hulled roasted pumpkin seeds (p...
  • Juice of 1 lime (about 2 Tbsps)
  • ¼ cup chopped fresh cilantro
  • Salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 cup pumpkin seeds
  • 1 Tbsp olive oil or vegetable oil
  • 1/2 tsp sweet paprika (or smoked papr...
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • seeds from one large pumpkin (about 1...
  • 1 1/2 tsp unrefined sea salt, divided
  • 1 x egg white
  • 2 tbsp melted butter or clarified butter
  • zest of two limes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 cup Chicken Stock
  • 1 large ripe tomato, blanched, peeled...
  • 2 x tomatillos, husked, rinsked, peel...
  • 1/2 cup minced onions
  • 2 x cloves garlic, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 3 cups pumpkin seeds
  • 1 1/2 Tbsps ancho chili powder
  • 2 Tbsps canola oil
  • 1 Tbsp kosher salt
  • 1 tsp chile de arbol powder
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 6 Ingredients
  • 2 drops hot pepper sauce
  • 2 Tbsps butter, melted
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp brown sugar
  • 1 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • Seeds from 2 mini pumpkins (about 3/4...
  • 1 Tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1/4 tsp ground red pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 cups roasted peanuts (preferably wi...
  • 2 Tbsps fresh lime juice
  • 2 tsps ancho (or guajillo) chile powd...
  • Salt
  • 1 cup hulled pumpkin (pepita) seeds
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 Red chilli pepper
  • Black Beans 100 gr
  • Lamb lettuce 50 gr
  • Rocket 50 gr
  • Handful of pumpkin seeds
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 8 mini pumpkins (1 1/2 to 2 lbs each)
  • 1 1/2 cups chopped onion
  • 1 Golden Delicious apple, peeled and...
  • 2 1/4 cups chicken broth
  • 2 cups half-and-half
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goji ber...
  • 1/2 cup steel-cut oats
  • 1/2 cup well-rinsed quinoa
  • 1/4 cup raisins
  • 1 tsp kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 x the seeds from pumpkin , cleaned...
  • 1 tbsp oil
  • 1 tsp salt
  • 1 tbsp chipotle chili powder , option...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/8 tsp chili powder
  • 1 tsp white sugar
  • 1/4 tsp ground cinnamon
  • 1 Tbsp white sugar
  • 1 cup raw cleaned whole pumpkin seeds
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 cups pecan halves
  • 3/4 cup raw pepitas (hulled green pum...
  • 1 1/2 tsps vegetable oil
  • 2 tsps chili powder
  • 1 1/4 tsps coarse salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LF
Low-fat
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup pumpkin seeds
  • 2 tsp soy sauce
  • 1 tsp lemon juice
  • 3/4 tsp chili powder
  • 3/4 tsp hot pepper sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/2 cup chopped pecans
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 6 cloves garlic (crushed)
  • 2 bunches mustard greens (trimmed and...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup unsalted pumpkinseed kernels
  • 1 Tbsp canola oil
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 7.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 3 cups pumpkin seeds
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1 Tbsp seasoned salt
  • 1/2 cup butter, melted
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 extra large wraps/tortillas
  • 2 cups carrot/zucchini slaw salad
  • 4 Tbsp spicy hummus or bean puree
  • sunflower sprouts, optional
  • garnish: pumpkin seeds
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/2 cup raw hulled pumpkin seeds
  • 1 tbsp. sesame seeds
  • 2 whole skinless chicken breasts, on...
  • Salt
  • 5 cups chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Vegetable cooking spray
  • 2 1/2 lbs small sweet potatoes
  • 1 poblano pepper, seeded and diced
  • 1 (5-oz.) package fresh mâche
  • 1 cup crumbled queso fresco (fresh Me...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 15 slices firm white sandwich bread
  • 1/2 stick (1/4 cup) unsalted butter,...
  • 12 lb butternut squash, halved length...
  • 1 1/2 Tbsps chopped fresh jalapeño ch...
  • 1 tsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3 lbs carrots cut into 1-2 inch chunks
  • 3 shallots chopped
  • 4 cloves garlic
  • ¼ – 1 habeñero chili seeded (optiona...
  • 1 tbsp cumin
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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