V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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  • 1 big handful lettuce, torn into...
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  • 1/2 red onion, thinly sliced
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  • 1 bunch of chives, finely chopped
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  • 1 handful cilantro, loosely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 250 g /9oz jumbo oats
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  • 100 g /4oz of pumpkin seeds
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  • 125 g /41⁄2oz raisins
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  • 3 tablespoons of maple syrup
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  • 1 teaspoon of cinnamon powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 3 Ingredients
  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup chopped mango
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  • 1 tablespoon Spiced Pepita and C...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup chickpeas (equivalent 14-o...
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  • 3 handfuls arugula or shredded r...
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  • 1/3 cup toasted pepitas or almonds
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  • 15 black olives, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 2 pounds hard squash, such as de...
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  • 1 cup extra virgin olive oil (pl...
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  • 2 heads garlic, separated into c...
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  • 2 or 3 serrano peppers, sliced i...
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  • 3 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups coconut milk yogurt
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  • 3 Tbsp. pure maple syrup (or honey)
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  • ½ tsp. ground cinnamon
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  • 24 fresh cherries, cut in half
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  • 1 cup gluten-free granola
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • Kosher salt
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  • 1 tsp. ground cumin
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  • 2-1/2 cups lower-salt chicken br...
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  • 1/2 cup pepitas (pumpkin seeds)
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  • 1 small white onion, sliced into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup fresh parsley leaves
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  • 1/2 cup fresh mint leaves
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  • 3 tablespoons unsalted pepitas,...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 clove garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 tablespoon minced shallot
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon Greek yogurt
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  • 1 cup shredded chicken breast, f...
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  • 1 slice whole grain bread, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon ground cumin
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  • Sea salt
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  • 6 ounces Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Parfaits:
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  • 1 pint blueberries, + about 1/2...
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  • 1/4 cup sugar
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  • 1 cinnamon stick
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  • 5-6 tablespoons good-quality honey
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large sweet potatoes, cut into...
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  • 3 cloves garlic
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  • 3 tbsp coarsely chopped pumpkin...
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  • 1.5 tbsp fresh oregano, chopped
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  • 3 tbsp canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large Granny Smith apples, pee...
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  • 3 to 4 tablespoons evaporated ca...
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  • ¼ teaspoon freshly ground Mexica...
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  • Prepared pastry dough for a 9-in...
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  • 1/4 cup diced quince paste (memb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cilantro, coarse stems re...
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  • 1 garlic clove
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  • 1 tablespoon light mayonnaise
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  • ¼ cup non-fat yogurt (I used Tra...
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  • ½ cup non-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 pound beets (without tops; 3...
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  • 1 1/2 cups diced cucumber, in 1/...
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  • 1/4 cup diced kumquats, in 1/4-i...
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  • 3 scallions, white and green par...
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  • 1/2 cup sliced celery (about 3 s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 onion, finely chopped
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  • 3 cups low-sodium chicken or veg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon balsamic vinegar, p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 onion, finely chopped
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  • 3 cups low-sodium chicken or veg...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Juice of 1/2 orange
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  • Zest of 1 orange
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  • 1 tablespoon pure maple syrup
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  • 1 cup Stonyfield Organic Fat Fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/2 cup low-fat plain yogurt
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  • 2 Tbs. apple cider vinegar
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  • 1 Tbs. sugar
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  • 4 cups broccoli florets cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups water
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  • 3 cups mango juice or mango-flav...
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  • 1 tablespoon pumpkin seeds or su...
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  • 3 tablespoons whole almonds, coa...
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  • 6 dried apricots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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