• 21 Ingredients
  • 2 ½ cups whole spelt flour
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  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
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  • 4 (6-oz) red snapper fillets
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  • 2 tsp kosher salt
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  • 1/2 tsp freshly ground black pepper
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  • 2 tbsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 Cups Quick Oats
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  • 3 tbsp Flax Seeds
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  • 3 tbsp Sesame Seeds
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  • 1/2 Cup Raw pumpkin seeds
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  • 1/2 Cup Raw Sunflower Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups yellow cornmeal (not...
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  • 7 1/2 cups water
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  • 2 3/4 teaspoons salt
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  • 2 1/2 tablespoons unsalted butter
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  • 1 tablespoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Softened butter for greasing the...
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  • 2 cup large flake rolled oats (n...
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  • 1/2 cup sliced almonds, lightly...
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  • 1/3 cup brown sugar, packed
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  • 1/4 cup pepitas, lightly toasted
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup unsalted butter (1/2 stick)
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  • 1/4 cup vegetable oil
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  • 1/3 cup brown sugar
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  • 4 cups rolled oats
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  • 2 cups slivered almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 1 1/2-pound loaf crusty coun...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 4 tablespoons (2 ounces) unsalte...
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  • 4 medium garlic cloves, thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 cups chicken stock or canned l...
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  • 1 1/4 cups polenta (6 ounces)
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  • 1/4 cup crumbled Roquefort chees...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons coarsely chopped p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 sticks (6 ounces) unsalted...
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  • 1 tablespoon sweet Hungarian pap...
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  • 1 tablespoon hot Hungarian paprika
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  • 1 tablespoon plus 2 teaspoons ch...
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  • Salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Parfaits:
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  • 1 pint blueberries, + about 1/2...
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  • 1/4 cup sugar
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  • 1 cinnamon stick
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  • 5-6 tablespoons good-quality honey
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 gm pumpkin brioche dough (re...
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  • 1 x one egg, beaten with a fork
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  • 1/2 cup pepita cream, at room te...
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  • 4 firm, sweet-tart apples (I use...
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  • one lemon wedge
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Softened butter for greasing the...
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    +
  • 2 cup large flake rolled oats (n...
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    +
  • 1/2 cup slivered almonds
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    +
  • 1/3 cup brown sugar, packed
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    +
  • 1/4 cup pepitas, lightly toasted
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup (100gr) sugar
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  • 2 eggs
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  • 1/2 (125ml) coconut milk
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  • 2 tablespoons (30gr) unsalted bu...
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  • 1/4 teaspoon coconut extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sugar pumpkin or butternut squ...
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  • 1/4 cup honey
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  • 2 tablespoons unsalted butter, m...
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  • Eight 1/2-inch-thick slices of c...
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  • Roasted pumpkin seed oil, for br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 ounces cherries, pitted
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  • 1 cup dry sherry
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  • 2 cups heavy cream
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  • 1 cup half-and-half
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  • 3/4 cup sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds pork shoulder or butt
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  • 5 cups water
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  • Salt
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  • 1 medium onion, coarsely chopped
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  • 6 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds shell-on medium shr...
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  • 2 1/2 cups cold water
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  • 1 teaspoon salt, or to taste
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  • 1 cup raw hulled pumpkin seeds
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  • 1/2 small white onion, coarsely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil or butter
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  • 1 medium onion, finely diced
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  • 3 tablespoons unsalted butter
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  • 4 teaspoons Cajun poultry seasoning
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  • 1/2 cup roasted red bell pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons pepitas (pumpkin s...
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  • 4 6-ounce halibut fillets
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  • 2 teaspoons kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup minced shallot
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  • 1 teaspoon seeded, minced serran...
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  • Cilantro Serrano Cream, recipe f...
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  • 2 eggs, lightly beaten
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  • 1 1/2 teaspoons sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup pure vegetable oil
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  • 1 cup pumpkin seeds
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    +
  • Salt and pepper
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 ounces dried porcini mushrooms
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon finely grated lemon zest
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  • 1 (4 pound) spaghetti squash, ha...
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    +
  • 8 tablespoons unsalted butter
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  • 2 tablespoons plus 1/4 cup mince...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • salt & freshly ground black pepper
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    +
  • 1 1/2 cups pumpkin puree (not fl...
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    +
  • 1/2 cup toasted pumpkin seeds
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1 large carrot , peeled and coar...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon minced shallots
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  • 1/4 cup toasted and shelled pump...
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  • 1 large pita, toasted and cut in...
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    +
  • 1 tablespoon olive oil
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    +
  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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