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21 pumpkin seed memorial day peas recipes
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8 Ingredients
1 cup fresh mint leaves
2 x dried dates, pitted
1/2 small serrano chile, stem removed
a squeeze of fresh lemon juice and ze...
1 1/2 cups fresh pea s
1 small head of romaine lettuce, cut...
1/2 cup toasted pumpkin seed s
fine grain sea salt
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15 Ingredients
1 cup pumpkin seed s
Light olive oil spray
1 cup puy (French) lentils
1 cup green split pea s
1 punnet baby tomatoes
4 free-range eggs
8 rashers, free-range bacon, rind and...
1 Tbsp balsamic vinegar
2 tsp light olive oil
Handful rocket leaves, finely chopped
100 g good quality feta or goat’s che...
Sea salt flakes and freshly ground bl...
2 tsps good quality balsamic vinegar
1 Tbsp EVOO
Small handful fresh dill and chives
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93% match
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7 Ingredients
1/2 lb sugar snap pea s
1 1/2 cups quinoa, rinsed and drained
1/4 cup plus 1 Tbsp extra-virgin oliv...
3 Tbsps white wine vinegar
Salt and freshly ground pepper
1/2 cup salted roasted pumpkin seed s
1/2 cup minced chives
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20 Ingredients
2 fresh bay leaves*
1 tsp whole black peppercorns
2 x 300g skinless salmon fillets
1 cup (200g) basmati rice
1/2 cup (75g) pepitas (pumpkin seed s)
Olive oil, to drizzle
1/2 cup (70g) slivered almonds
Pinch caster sugar
1 cup (120g) frozen baby pea s
4 eggs
1 tbs extra virgin olive oil
Finely grated zest of 1/2 lemon,
plus juice of 1 lemon
1/2 tsp smoked paprika (pimenton)*
1 tsp ground cumin
1/2 tsp fennel seeds
Chopped parsley and dill, to serve
1 cup (280g) natural yoghurt
Juice 1 lemon
Small handful dill, finely chopped
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9 Ingredients
1 cup Pepitas, toasted (divided)
1 cup cilantro leaves and stems, well...
1/3 cup Parmesan Cheese, freshly grated
3 medium cloves garlic, peeled
1 x juice of medium lemon
1 x serrano Chile Pepper, minced
2/3 cup extra virgin Olive Oil
4 cup cooked yellow Split pea s
2 handfuls Lettuce, torn into bite-si...
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7 Ingredients
1/2 lb sugar snap pea s
1 1/2 cups quinoa, rinsed and drained
1/4 cup plus 1 Tbsp extra-virgin oliv...
3 Tbsps white wine vinegar
Salt and freshly ground pepper
1/2 cup salted roasted pumpkin seed s
1/2 cup minced chives
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The Kitchn
Site rating:
no rating
Cook time: 6 mins
7 Ingredients
10 ozs fresh spring greens (could inc...
1/2 cup shelled pumpkin seed s
1 cup grated Parmesan cheese
4 large radishes, cut in half and the...
1/4 cup olive oil
1 Tbsp rice vinegar or citrus vinegar
Kosher salt and freshly-ground pepper...
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10 Ingredients
1 packed cup cooked brown rice (8 1/2...
1/2 cup shredded Monterey Jack cheese
1 chipotle in adobo
Kosher salt
1 large poblano chile (about 5 ozs),...
2 scallions, thinly sliced
1/2 cup frozen pea s, thawed
1/4 cup salted roasted pumpkin seed s...
Vegetable oil, for brushing
Warmed pocket pitas, lettuce, tomato...
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Nutrition by Foodily
90% match
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15 Ingredients
2 good handfuls of mixed salad leaves
2 tomatoes, sliced
½ continental cucumber, diced
½ red capsicum (bell pepper), diced
¼ red onion, diced
½ avocado, diced
good handful of fresh snow pea s, slic...
2-3 slices of multigrain bread, toast...
1 tbs pepita seeds
¼ cup grated fresh vegetarian tasty c...
1 large free range egg
½ tbs soy sauce
1 – 1½ tbs olive oil
squeeze of lemon juice
cracked Pepper
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10 Ingredients
110 g (4oz) pasta spirals
55 g (2oz) small broccoli florets
30 g (1oz) mangetout, cut into matchs...
3 tbsp sunflower oil
1/2 tsp toasted sesame oil
2 tsp rice wine vinegar
2 tsp clear honey
2 tsp soy sauce
110 g (4oz) cooked chicken, thinly sl...
30 g (1oz) pumpkin seed s
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10 Ingredients
1 cup pumpkin seed s, toasted
1/4 cup water
1 tomato, seeded, chopped
1/4 cup cilantro
1 habanero chile, roasted, seeded and...
2 cloves garlic, roasted
2 Tbsp. GREY POUPON Dijon Mustard
1/2 cup BREAKSTONE'S or KNUDSEN Sour...
1 jicama, cut into 1/2-inch-thick sticks
1 pkg. (8 oz.) sugar snap pea s
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Epicurious
Site rating:
no rating
Cook time: 1 hr 13 mins
11 Ingredients
1 large fresh basil sprig
1/3 cup plus 1/2 cup extra-virgin oli...
3 1/2"-thick slices seedless watermel...
1/4 cup fresh lime juice
1 Tbsp honey
Kosher salt and freshly ground black...
3/4 lb pea sprouts or watercress (tou...
36 slices Pickled Radishes , cut into...
1/2 cup (4 ozs) queso fresco, crumbled
1/4 cup (1 oz) shelled pumpkin seed s...
Ingredient Info:Queso fresco, also kn...
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10 Ingredients
1 large fresh basil sprig
1/3 cup plus 1/2 cup extra-virgin oli...
3 1/2"-thick slices seedless watermel...
1/4 cup fresh lime juice
1 Tbsp honey
Kosher salt and freshly ground black...
3/4 lb pea sprouts or watercress (tou...
36 Pickled Radishes (click for recipe...
1/2 cup (4 ozs) queso fresco, crumbled
1/4 cup (1 oz) shelled pumpkin seed s...
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Prevention
Site rating:
no rating
Cook time: 15 mins
10 Ingredients
1 tbsp olive oil
2 scallions, green parts only, cut in...
1 rib celery, trimmed and cut into 2"...
1/2 onion, finely chopped
3 cups low-sodium chicken or vegetabl...
4 cups fresh or frozen and thawed pea s
1/3 cup fresh mint leaves
1/2 cup fat-free plain greek yogurt
1/2 cup toasted pumpkin seed s
1/4 tsp salt
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Cuisinart
Site rating:
no rating
Cook time: 4 mins
12 Ingredients
2 or 3 crowns of broccoli (peel and s...
1 small crown of cauliflour (peel and...
1 green onion, chopped
1 red bell pepper, diced
1/2 cup sliced green (with pimentos),...
1/3 cup each of raw sunflower seeds (...
1 can garbanzo beans (drained and rin...
1 can dark red kidney beans (drained...
1 can black beans (drained and rinsed)
1 cup frozen pea s
(Sometimes I also add corn for a litt...
Roasted Red Pepper dressing, Greek Fe...
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11 Ingredients
110 g pasta spirals
55 g small broccoli florets
30 g mangetout cut into matchsticks
3 tbsp sunflower oil
Half tsp toasted sesame oil
2 tsp rice wine vinegar
2 tsp honey
2 tsp soy sauce
110 g cooked chicken, thinly sliced
30 g pumpkin seed s
Salt and freshly ground black pepper
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Prevention
Site rating:
no rating
Cook time: 20 mins
11 Ingredients
1/2 cup dried green french lentils (d...
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped orange bell pepper
1/2 cup chopped zucchini
8 cherry tomatoes, quartered
8 spea rs asparagus, chopped
10 snap pea s or snow pea s
5 large kale leaves, stemmed and chopped
1/4 cup crumbled reduced fat feta cheese
1/4 cup sunflower or pumpkin seed s
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10 Ingredients
1 tbsp olive oil
2 scallions, green parts only, cut in...
1 rib celery, trimmed and cut into 2"...
1/2 onion, finely chopped
3 cups low-sodium chicken or vegetabl...
4 cups fresh or frozen and thawed pea s
1/3 cup fresh mint leaves
1/2 cup fat-free plain greek yogurt
1/2 cup toasted pumpkin seed s
1/4 tsp salt
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11 Ingredients
1/2 cup dried green french lentils (d...
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped orange bell pepper
1/2 cup chopped zucchini
8 cherry tomatoes, quartered
8 spea rs asparagus, chopped
10 snap pea s or snow pea s
5 large kale leaves, stemmed and chopped
1/4 cup crumbled reduced fat feta cheese
1/4 cup sunflower or pumpkin seed s
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Food.com
Site rating:
5 stars
Cook time: 15 mins
14 Ingredients
crouton (seasoned croutons, tiny crac...
1/2 cucumber , chopped
1 carrot , sliced
bite-sized cooked vegetables (beans,...
4 cups lettuce leaves , chopped (red...
chopped hard-boiled egg (optional)
bite-sized pieces cheese (diced or sh...
nuts (pistachios, walnuts, pecans, et...
10 radishes , quartered
seeds (pumpkin seed s, sunflower seeds...
other bite-sized raw vegetables (chop...
2 green onions , sliced diagonally
1 tomato , chopped
salad dressing (Italian, Thousand Isl...
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Food.com
Site rating:
4 stars
Cook time: 25 mins
14 Ingredients
5 green onions , sliced green parts only
1/4 cup olive oil , add more if neces...
1/2 cup sugar snap pea , halved
cilantro pesto sauce
2 Tbsps roasted chopped green chilies
2 Tbsps lime juice
pasta
1 Tbsp crushed garlic
1 bunch chopped fresh cilantro , no s...
1/4 cup toasted pumpkin seed s
salt
vegetables
1 cucumber , quartered and sliced thin
8 ozs pasta , cooked and chilled (sta...
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