• 11 Ingredients
  • 1 pound pasta of your choice (I...
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  • 1/3 cup of pumpkin seeds
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  • 2 medium size tomatoes
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  • 1 tbsp red pepper flakes
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  • 1 tbsp parsley (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups ribbed and chopped kale
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  • handful of chopped parsley
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  • 1 cup cooked black lentils
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  • 1 green apple, diced
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  • half an english cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2-3 cups finely chopped radicchi...
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  • 1 small fennel bulb, thinly sliced
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  • 1 medium onion, sliced lengthwise
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  • 1 cup cooked quinoa, directions...
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  • 1 cup crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 1¼ cup farro
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, pressed o...
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  • ¼ teaspoon salt
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  • 1 cup quality extra-virgin olive...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1/4 teaspoon cayenne pepper
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  • 1/3 cup plus 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 1/2 cup pepitas (roasted hulled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5-6 cups cut, cleaned greens, cu...
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  • 1 cup blanched fresh (or frozen)...
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  • 1 cup chopped fresh herbs (chive...
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  • 4-5 radishes, chopped
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  • 1/2 avocado, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 celery stalks, cut crosswise i...
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  • 1 small fennel bulb, trimmed, ha...
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  • 1/2 cup fresh Italian parsley le...
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  • 1/4 cup toasted salted pumpkin s...
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Kosher salt
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  • 1 tsp. ground cumin
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  • 2-1/2 cups lower-salt chicken br...
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  • 1/2 cup pepitas (pumpkin seeds)
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  • 1 small white onion, sliced into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • Juice from 1 lemon
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  • 1/4 cup olive oil
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  • Salt
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  • Freshly ground pepper
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  • 5 to 6 ribs of celery, sliced ho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 celery stalks, cut crosswise i...
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  • 1 small fennel bulb, trimmed, ha...
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  • 1/2 cup fresh Italian parsley le...
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  • 1/4 cup toasted salted pumpkin s...
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 celery stalks, cut crosswise i...
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  • 1 small fennel bulb, trimmed, ha...
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  • 1/2 cup fresh Italian parsley le...
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  • 1/4 cup toasted salted pumpkin s...
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 300 grams cooked beetroot (ready...
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  • 100 grams feta cheese (more if y...
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  • 2 tablespoons pecan nuts
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  • 2 tablespoons lemon juice
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  • sprinkling of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fresh parsley leaves
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  • 1/2 cup fresh mint leaves
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  • 3 tablespoons unsalted pepitas,...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 clove garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 puff pastry rounds, 4x6 inches...
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  • 4 sun-dried tomatoes
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  • 6 dollops of olive tapenade
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  • 8 tomatoes
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  • olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons + 1/2 cup olive oil
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  • 1 cup unsalted green pumpkin seeds
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  • 1 garlic clove
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  • 1/2 cup tightly packed parsley s...
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  • 1/2 cup tightly packed basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 cups chicken stock or canned l...
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  • 1 1/4 cups polenta (6 ounces)
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  • 1/4 cup crumbled Roquefort chees...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons coarsely chopped p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 small butternut squash, chopped
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  • 2 apples, chopped (I used gala)
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  • 1/2 red onion, chopped
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  • 1 cup chopped brussels sprouts
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  • 2 tablespoons olive oil (I used...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 120g skinless halibut fillets
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  • 2 king scallops
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  • 1 tsp of fennel pollen
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  • 5 black olives, de-stoned and cu...
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  • 30 ml of vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup hulled pumpkin seeds
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  • 2 Tbs. canola oil
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  • 1 small white onion, chopped
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  • 3 garlic cloves, minced
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  • 1/2 lb. tomatillos, husked and q...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tsp grated root ginger
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  • 3 carrots , coarsely grated
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  • 2.0 tbsp lemon juice
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  • 3.0 tbsp toasted pine nuts
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  • 1.0 tsp clear honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup regular oats
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  • 10 baby carrots or 2 carrots
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  • 1 tbsp coconut oil (or oil of yo...
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  • 1.5 tsp Arvinda’s Curry Masala (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 3 tablespoons veget...
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  • 2 cups peeled butternut squash (...
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  • Salt and freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon coarsely chopped ta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all