• 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
    -
    +
  • 200 g (7oz) sweet cherry tomatoes
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 1 red onion
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 good-sized eggplant (approx. 1kg)
    -
    +
  • 1 head of garlic
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 tsp harissa (+ extra if you li...
    -
    +
  • ½ tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¾ cup almond butter
    -
    +
  • ½ cup diced unsulfured dried apr...
    -
    +
  • ¼ cup pumpkin seeds
    -
    +
  • 1 cup gluten-free rolled oats
    -
    +
  • ½ cup organic finely shredded co...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
    -
    +
  • 2 radishes, thinly sliced
    -
    +
  • 1/4 English hothouse cucumber, t...
    -
    +
  • 1/4 cup grated carrot
    -
    +
  • 2 ounces extra-firm tofu
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 cup plain low-fat Greek yogurt
    -
    +
  • 1/2 cup chopped mango
    -
    +
  • 1 tablespoon Spiced Pepita and C...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 toasted slabs of whole grain b...
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 lb of asparagus stalks, trim...
    -
    +
  • 1 clove garlic, thinly sliced
    -
    +
  • 1/2 teaspoon caraway seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¾ cup pearl barley
    -
    +
  • 400 g piece of organic pumpkin,...
    -
    +
  • 400 g piece of organic sweet pot...
    -
    +
  • 3 tbs olive oil
    -
    +
  • 1 tbs raw honey (or agave nectar...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 2 tablespoons raw green (hulled)...
    -
    +
  • 2 tablespoons plus 1/4 teaspoon...
    -
    +
  • 1 tablespoon distilled white vin...
    -
    +
  • 2 teaspoon finely chopped seeded...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp olive oil
    -
    +
  • 1/3 cup raw pumpkin seeds
    -
    +
  • 1 cup tightly packed cilantro, torn
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1 head of kale
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cup grilled blackened chicken
    -
    +
  • 5-6 cup Romaine lettuce, chopped
    -
    +
  • 1/2 cup sliced strawberries
    -
    +
  • 2 tbsp roasted pepitas (pumpkin...
    -
    +
  • 1/4 cup cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/4 cups oat flour
    -
    +
  • 5 Tbsp ground seeds (flax, chia,...
    -
    +
  • 1 Tbsp baking powder
    -
    +
  • 3 Tbsp chopped walnuts (optional)
    -
    +
  • 3/4 tsp cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup coconut flakes
    -
    +
  • 1/4 cup pumpkin seeds (or any nu...
    -
    +
  • 1/4 cup lucuma (if do not have u...
    -
    +
  • 1 tbsp vanilla (we use an alcoho...
    -
    +
  • 2 -3 tbsp maple syrup (adjust to...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
    -
    +
  • 1 cup chickpeas (equivalent 14-o...
    -
    +
  • 3 handfuls arugula or shredded r...
    -
    +
  • 1/3 cup toasted pepitas or almonds
    -
    +
  • 15 black olives, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1-28 oz can diced tomatoes
    -
    +
  • 1 cup raw butternut squash, diced
    -
    +
  • 1/4 cup pumpkin seeds
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 1 clove garlic, chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup raw, organic pumpkin see...
    -
    +
  • 1 cup raw, organic almonds, roug...
    -
    +
  • 1/3 cup organic golden flax seed...
    -
    +
  • 1 cup raw, organic shredded coconut
    -
    +
  • 1 1/2 cup organic dried blueberries
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds hard squash, such as de...
    -
    +
  • 1 cup extra virgin olive oil (pl...
    -
    +
  • 2 heads garlic, separated into c...
    -
    +
  • 2 or 3 serrano peppers, sliced i...
  • 3 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fresh or soaked dried dates
    -
    +
  • 1/4 cup almonds
    -
    +
  • 1/4 cup blueberries (fresh or fr...
    -
    +
  • 1/4 cup roasted carob powder
    -
    +
  • 1/4 cup flax seeds (ground)
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups coconut milk yogurt
    -
    +
  • 3 Tbsp. pure maple syrup (or honey)
    -
    +
  • ½ tsp. ground cinnamon
    -
    +
  • 24 fresh cherries, cut in half
    -
    +
  • 1 cup gluten-free granola
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large sweet potatoes
    -
    +
  • 1 bunch beets (3-4)
    -
    +
  • 4 scallions
    -
    +
  • 1/2 cup toasted pepitas (pumpkin...
    -
    +
  • Garlic Lime Vinaigrette
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups shelled pumpkin seeds*
    -
    +
  • 2 3/4 cups (or more) canned low-...
  • 6 large plum tomatoes, halved
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2-3 ounces leftover Roast Pork Loin
    -
    +
  • 1/4 cup leftover Sautéed Mushrooms
    -
    +
  • 3-4 cups arugula
    -
    +
  • 1 tablespoon pumpkin seeds (pepi...
    -
    +
  • 2 tablespoons Whole Grain Mustar...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp protein powder (whey or e...
    -
    +
  • 1 tbsp pumpkin seeds
    -
    +
  • 1/2 cup tofu
    -
    +
  • 2 cups spinach
    -
    +
  • 1 cup frozen peaches
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
    -
    +
  • 1/4 pumpkin seeds
    -
    +
  • 3/4 cups rye flakes
    -
    +
  • 1/2 cup old-fashioned rolled oats
    -
    +
  • 1/4 cup wheat bran
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1-1/2 tablespoon honey
    -
    +
  • 1 can (15 oz/430 g) chickpeas, d...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch kale, washed and torn in...
    -
    +
  • 1 apple, diced
    -
    +
  • 1 pear, diced
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 1/4 cup pumpkin seeds (pepitas)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all