• 11 Ingredients
  • 1 pound pasta of your choice (I...
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  • 1/3 cup of pumpkin seeds
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  • 2 medium size tomatoes
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  • 1 tbsp red pepper flakes
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  • 1 tbsp parsley (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 ½ cups whole spelt flour
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  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
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  • 1 tablespoon brown rice vinegar
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  • 1 tablespoon ponzu or soy sauce
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  • juice of 1/2 a lime
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  • 4 tablespoons cow's milk or soy...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4-ounce package active dry y...
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  • 1/2 cup water at 110°F
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  • 1/2 cup warm milk
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  • 1/2 cup blackstrap molasses
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  • 1/4 cup dried cherries
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups whole milk
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  • 5 large egg yolks
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  • 1/3 cup sugar
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  • one-finger pinch sea salt
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  • 1 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/4 teaspoons (1 1/4-ounce pac...
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  • 1/2 cup warm water (110°F)
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  • 1/2 cup warm milk
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  • 1/2 cup blackstrap molasses
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  • 1/4 cup dried cherries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
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  • 1/4 pumpkin seeds
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  • 3/4 cups rye flakes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup wheat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Kosher salt
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  • 1 tsp. ground cumin
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  • 2-1/2 cups lower-salt chicken br...
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  • 1/2 cup pepitas (pumpkin seeds)
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  • 1 small white onion, sliced into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Softened butter for greasing the...
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  • 2 cup large flake rolled oats (n...
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  • 1/2 cup sliced almonds, lightly...
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  • 1/3 cup brown sugar, packed
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  • 1/4 cup pepitas, lightly toasted
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 x boneless skinless chicken br...
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  • 3 Tb. flour
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Parfaits:
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  • 1 pint blueberries, + about 1/2...
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  • 1/4 cup sugar
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  • 1 cinnamon stick
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  • 5-6 tablespoons good-quality honey
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Softened butter for greasing the...
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  • 2 cup large flake rolled oats (n...
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  • 1/2 cup slivered almonds
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  • 1/3 cup brown sugar, packed
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  • 1/4 cup pepitas, lightly toasted
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup liquid of choice ( we used...
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  • 2 cups fresh figs
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  • 1 tbsp sunflower lecithin
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  • 5 drops stevia
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  • 1/2 cup purple basil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon balsamic vinegar, p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 large sweet red onion, thinly...
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  • 1/2 cup corn kernels, frozen or...
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  • 2 tablespoons thinly sliced celery
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  • 1/2 teaspoon dried dill weed
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  • 3/4 to 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 ounces cherries, pitted
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  • 1 cup dry sherry
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  • 2 cups heavy cream
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  • 1 cup half-and-half
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  • 3/4 cup sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (packed) fresh basil leaves
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  • 1 cup mayonnaise
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  • 1 shallot, halved
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  • 1 cup buttermilk
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup Buttermilk Salad Dressin...
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  • 2 whole carrots, peeled
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  • 1/2 cup raisins
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  • 1 cup roasted cauliflower, cooled
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  • 1/2 cup pepitas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 crappie filets
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  • 2 Cups milk
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  • 1/2 Cup yogurt
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  • 1 Tablespoon flax seeds (toasted)
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  • 8 asparagus
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Spiced pumpkin seeds, recipe fol...
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  • 1 1/4 cups sugar
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  • 1 teaspoon ground ginger
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  • 3 cups raw, shelled pumpkin seeds
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  • 1 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup minced shallot
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  • 1 teaspoon seeded, minced serran...
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  • Cilantro Serrano Cream, recipe f...
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  • 2 eggs, lightly beaten
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  • 1 1/2 teaspoons sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 cups nonfat milk
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  • 1/2 cup raw pepitas
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  • 3 cups half and half
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  • 1/2 cup raw almond pieces
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tomatoes , peeled,seeded and d...
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  • 6 tablespoons butter
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  • 3 lbs tomatoes , chopped (ripe o...
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  • 2 tablespoons fresh parsley , ch...
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  • 4 poblano chiles or anaheim chil...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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