Pumpkin Seed Memorial Day Cinnamon Recipes

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Warm Pumpkin Salad With Polenta And Candied Pumpkin Seeds

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Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 43 mins

17 Ingredients
1 1/2 cups yellow cornmeal (not coarse)
7 1/2 cups water
2 3/4 tsps salt
2 1/2 Tbsps unsalted butter
1 Tbsp sugar
1/2 tsp ground cumin
1/4 tsp cinnamon
1/4 tsp paprika
1/4 tsp cayenne
1/2 cup raw green (hulled) pumpkin se...
1 Tbsp fresh pomegranate juice (see c...
2 tsps Sherry vinegar
1 Tbsp minced shallot
6 Tbsps extra-virgin olive oil
1 small cheese pumpkin or butternut s...
1 (6-oz) piece Parmigiano-Reggiano
8 oz arugula, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Oaxacan Turkey Burgers With Chipotle Salsa

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Food & Wine
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Cook time: 17 mins

15 Ingredients
1 1/2 lbs ground turkey, at room temp...
3 Tbsps finely chopped cilantro
1 scallion, finely chopped
1 garlic clove, minced
1 tsp pure ancho chile powder
1 tsp kosher salt
1/2 tsp freshly ground pepper
1/2 tsp ground cumin
1/2 tsp ground coriander
Pinch of ground cinnamon
Vegetable oil, for brushing
4 English muffins, toasted
1/2 ripe Hass avocado, sliced
3 Tbsps toasted shelled pumpkin seeds...
Chipotle Salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Moroccan Carrot Salad Recipe

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My Man's Belly
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Cook time: 38 mins

16 Ingredients
1 lb Carrots
1 tsp Ground Nutmeg
1 tsp Ground Cumin
1/2 tsp Ground Allspice
1/2 tsp Ground Ginger
1/4 tsp Ground cinnamon
1/8 tsp Sea Salt
A Few Grinds of Ground Black Pepper
1/2 Fresh Lemon
6 Tbsps Olive Oil (separated)
4 Tbsp Pomegranate Vinegar
2 Tbsp Finely Chopped Fresh Parsley
1 tsp Chia Seeds
1 tsp Sesame Seeds
2 tsps Pepitas (pumpkin seeds)
Bitter/Tangy Lettuce Mix
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Spinach Salad With Cranberries And Pumpkin Seeds

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My Recipes
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12 Ingredients
1 Tbsp honey
1 tsp whole-grain Dijon mustard
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps apple cider vinegar
2 Tbsps water
1 Tbsp extra-virgin olive oil
1 (5-oz) package fresh baby spinach
3/4 cup dried cranberries
1/4 cup salted pumpkinseed kernels, r...
2 ozs thinly sliced Manchego cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Kabocha Squash Ice Cream With Spiced Pumpkin Seeds Recipe

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Tyler Florence / Food...
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Cook time: 54 mins

12 Ingredients
Spiced pumpkin seeds, recipe follows
1 1/4 cups sugar
1 tsp ground ginger
3 cups raw, shelled pumpkin seeds
1 cup sugar
1 egg white
2 tsps ground cinnamon
1 medium kabocha squash
12 egg yolks
1 qtmilk
1/4 vanilla bean
1 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Cherry Nut Granola

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Sprouted Kitchen
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15 Ingredients
3 Cups Quick Oats
3 tbsp Flax Seeds
3 tbsp Sesame Seeds
1/2 Cup Raw pumpkin seeds
1/2 Cup Raw Sunflower Seeds
3/4 Cup Raw Pistachios
3/4 cup Raw Slivered Almonds
2 tbsp cinnamon
1 tsp Sea Salt
1/4 cup Brown Sugar
1/2 Cup Unsweetened Applesauce
2 tbsp. Organic Unsalted Butter
2 tbsp. Agave Nectar (or Local Honey)
1 tbsp. Real Vanilla Extract
1 1/2 Cups Dried Cherries
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Emily’s Black Bean Burgers

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Oh She Glows
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15 Ingredients
2 cans black beans (rinsed and drained)
2 carrots, grated
1/2 cup dry rolled oats
1/4 cup pepitas (pumpkin seeds)
1 tbsp olive oil
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp coriander
1 chia egg (1 tbsp ground chia + 3 tb...
1 garlic clove, minced
1/2 tsp chili powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1 tsp sea salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tomato, Avocado And Roasted-corn Salad

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Food & Wine
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15 Ingredients
5 ears of corn, shucked
1/2 cup plus 2 Tbsps extra-virgin oli...
Salt and freshly ground pepper
1/2 cup raw pumpkin seeds
3 Tbsps fresh lime juice
2 Tbsps sherry vinegar
1 tsp sugar
1/4 tsp hot sauce
1/8 tsp cinnamon
1 1/2 lbs arugula (4 bunches), large...
3 ripe avocados—peeled, pitted and cu...
2 large red tomatoes, cut into 1/2-in...
2 large yellow tomatoes, cut into 1/2...
2 medium cucumbers—peeled, seeded and...
3 ozs queso fresco or ricotta salata,...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Strawberries With Homemade Granola, Honey And Yoghurt

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LF

Donal Skehan
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Cook time: 20 mins

6 Ingredients
250 g /9oz jumbo oats
100 g /4oz of pumpkin seeds
125 g /41⁄2oz raisins
3 Tbsps of maple syrup
1 tsp of cinnamon powder
1⁄4 tsp of salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Hazelnut Cherry Muesli

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The Kitchn
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Cook time: 22 mins

8 Ingredients
1/2 cup whole hazelnuts
1/4 pumpkin seeds
3/4 cups rye flakes
1/2 cup old-fashioned rolled oats
1/4 cup wheat bran
1/2 cup dried cherries
1/4 tsp cinnamon, optional
Honey and milk (or yogurt), for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Pumpkin Spice Cashew Cheese Dip

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Healthy Happy Life
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11 Ingredients
1 can 15oz. pumpkin (unsweetened, pure)
2 cups raw cashews (soaked and drained)
1/2 cup water (use soaked nut salted...
1/4 cup maple syrup (sweeten to taste)
2-3 Tbsp grapeseed oil (you can use o...
1/2 tsp sea salt (salt to taste)
1/4 cup lemon juice (or orange/tanger...
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp cayenne (add more for extra s...
optional: blend in additional soaked...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Granola With Almonds, Apricots, Cranberries, And Pineapple

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The Kitchn
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Cook time: 1 hr 30 mins

10 Ingredients
1/4 cup unsalted butter (1/2 stick)
1/4 cup vegetable oil
1/3 cup brown sugar
4 cups rolled oats
2 cups slivered almonds
3/4 cup sunflower seeds
3/4 cup pumpkin seeds
1 tsp cinnamon
2 cups combined dried cranberries, dr...
salt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Peach Ricotta Tart

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Real Simple
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Cook time: 54 mins

8 Ingredients
4 large, ripe peaches
1 16-oz container ricotta cheese
1/4 cup plus 2 Tbsps sugar
1 tsp ground cinnamon
1/4 tsp grated nutmeg
1 1-lb ball pizza dough
2 Tbsps butter, melted
1/2 cup pepitas (green pumpkin seeds)...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Bibb And Butternut Salad With Pumpkin Seeds, Cracklings And Cra...

LC

Food Network
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Cook time: 1 hr 34 mins

21 Ingredients
1 large butternut squash
1 clove garlic, peeled and chopped
1 cup trimmed turkey skin, torn into...
1/2 cup shaved Parmesan
1 cup pumpkin seeds
1 cup dried cranberries
1 cup frozen cranberries
1 Tbsp cayenne pepper
Salt and pepper
1/4 cup sherry vinegar
1 cup sugar
1 shallot, finely diced
1 cinnamon stick
1 head frisee lettuce
1 cup olive oil
3 heads Boston Bibb lettuce
1 cup orange juice
1 Tbsp Madras curry powder
1/4 cup pumpkin seed oil, plus more f...
2 Tbsps butter
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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The Perfect Pumpkin Dip

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LC

HF

Better recipes
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Cook time: 2 mins

7 Ingredients
1 15 oz can pumpkin
1/8 oz cream cheese, softened
1 1/4 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1 16 oz container whipped topping, th...
1/4 cup toasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Blueberry Spelt Muffins With Flax Recipe

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Pamela Salzman
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21 Ingredients
2 ½ cups whole spelt flour
½ cup freshly ground flax meal (groun...
2 tsps aluminum- free baking powder
½ tsp baking soda
½ tsp fine grain sea salt
2 tsps ground cinnamon
1 large egg (or 1 Tbs. ground flax +...
1 cup buttermilk (or half milk, half...
8 Tbsps (1 stick) unsalted butter, me...
1 tsp pure vanilla
½ cup pure maple syrup
1 ½ cups fresh or frozen blueberries
Optional additions: chopped walnuts...
1 Tbsp butter
1 Tbsp whole spelt flour
1 Tbsp palm sugar
2 Tbsps rolled oats
1 Tbsp sunflower seeds
1 Tbsp pumpkin seeds
1 Tbsp raw honey
1 tsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Grilled Chicken Breasts With Mole Sauce Recipe

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LC

Kitchen Daily
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Cook time: 1 hr

16 Ingredients
1 cup chicken broth
1/2 cup chopped onion
1 1/2 tsps minced garlic
1/4 tsp anise seeds
1/4 tsp salt
1 1/2 tsps ground cumin
1/3 cup canned crushed tomatoes
1/8 tsp ground cinnamon
1 large, fresh jalapeño pepper, minc...
1/2 tsp freshly ground pepper
1 tsp ground coriander
1/4 square ( oz) unsweetened chocolate
1 Tbsp olive oil
5 ozs each)
3 Tbsps unsalted pumpkin seeds
Garnish: unsalted pumpkin seeds
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Blueberry-honey Yogurt Parfaits With Pepita Crunch

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SF Gate
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Cook time: 51 mins

16 Ingredients
Parfaits:
1 pint blueberries, + about 1/2 pint
1/4 cup sugar
1 cinnamon stick
5-6 Tbsps good-quality honey
3 cups whole milk plain Greek yogurt,...
1 cup (8 ozs) mascarpone
Pepita crunch:
1/2 cup raw pepitas (shelled pumpkin...
1/4 cup rolled oats
1/4 cup all-purpose flour
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
-- Pinch kosher salt
2 Tbsps melted unsalted butter
1 Tbsp honey
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Nutrition by Foodily 88% match
Calories per gram: 1.6
Total fat: High
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Ice Cream Cones

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Rick Bayless
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Cook time: 6 mins

9 Ingredients
1 3/4 cup flour
1 tsp baking powder
1/4 tsp salt
1/2 cup butter, softened
3/4 cup sugar
3 eggs
1 tsp vanilla
1/3 cup finely ground pepitas
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Moroccan Mint Roasted Vegetables

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LC

101 Cookbooks
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Cook time: 15 mins

11 Ingredients
1 lb / 16 oz / 450 g mix of potatoes,...
1 1/2 tsps dried mint
1/2 tsp red chile pepper flakes
1/2 tsp cumin seeds
1/2 tsp fine grain sea salt
1 tsp ground cumin
1/2 tsp cinnamon
1 tsp ground ginger
4 Tbsps extra virgin olive oil
a squeeze of fresh lemon juice
toppings: fresh mint, toasted sesame...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mango-agave Granola With Greek Yogurt

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Food Network
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15 Ingredients
1/4 cup canola oil
1/4 cup agave syrup
1/4 cup clover honey
1 tsp ground cinnamon
2 Tbsps packed light brown sugar
1 tsp vanilla extract
3 cups old-fashioned rolled oats (not...
3/4 cup slivered almonds
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seeds
2 Tbsps flax seeds
2 Tbsps wheat germ
1/4 tsp salt
1 cup diced dried sweetened mango
1 pint 2% Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Baked Oatmeal With Blueberries And Banana

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Seven Spoons
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20 Ingredients
Softened butter for greasing the pan
2 cup large flake rolled oats (not in...
1/2 cup sliced almonds, lightly toasted
1/3 cup brown sugar, packed
1/4 cup pepitas, lightly toasted
2 tsp flax seeds
1 tsp baking powder
3/4 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp ground nutmeg
1/8 tsp ground clove
1/8 tsp kosher salt
2 cup milk
1 large egg
2 tbsp unsalted butter, melted
1 tsp vanilla
1 tsp pure maple syrup
2 medium bananas, diced
1/2 cup frozen blueberries (not thawed)
Coarse sugar, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Valentine's Day Chocolate Covered Strawberries!

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LC

Healthy Happy Life
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8 Ingredients
Long-Stemmed Fresh Strawberries (I ma...
1-2 cups of your favorite vegan dark...
olive oil or another oil (about 1 Tbs...
raw, unsweetened shredded coconut
dried goji berries
spicy roasted pumpkin seeds
crushed cinnamon graham crackers
chopped raw pecans
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Nutrition by Foodily 100% match
Calories per gram: 6.9
Total fat: High
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Maple-olive Oil Granola With Cocoa Nibs, Hazelnuts And Cherries

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Turntable Kitchen
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12 Ingredients
3 cups of old-fashioned oats
1/4 cup of sunflower seeds
3/4 cup of hazelnuts
1/4 cup of pepitas (pumpkin seeds)
2 Tbsps of cocoa nibs
2 tsps of ground cinnamon
1/4 tsp of freshly-ground nutmeg
1 tsp of vanilla extract
1/2 cup of pure maple syrup
1/2 cup of olive oil
pinch of coarse sea salt
1/3 – 1/2 cup of dried cherries (to y...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Mesa Grill's Pumpkin Soup With Mexican Cinnamon Creme Fraiche A...

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 1 hr 14 mins

25 Ingredients
Salt and freshly ground pepper
Garnish: 1/2 cup toasted pumpkin seeds
10 ozs fresh spinach leaves
1 small red onion, finely sliced
1 small shallot, minced
1 large onion, coarsely chopped
2 Bosc pears, halved, cored and thinl...
2 stocks celery, coarsely chopped
1/4 tsp allspice
1 tsp finely chopped fresh thyme
3 Tbsps unsalted butter
2 Tbsps honey
1/4 cup olive oil
1 1/2 cups pumpkin puree (not flavore...
1/4 cup sherry vinegar
1/4 tsp ground Mexican cinnamon, plus...
1 large carrot, peeled and coarsely c...
2 cloves garlic, coarsely chopped
1/4 tsp freshly grated nutmeg
3/4 cup creme fraiche or sour cream
2 tsps chipotle puree
1/4 tsp ground ginger
4 ozs pancetta, medium dice
7 cups vegetable stock, or water
1 tsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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