• 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup fat-free plain yogurt
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  • 1 tbsp fat-free sour cream
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  • 2 cups pumpkin purée
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  • 3 eggs , or equivalent
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  • 1/4 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • splenda sugar substitute (or no...
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  • 1/2-2/3 cup water (depending on...
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  • 1/4 cup old fashioned oats (roun...
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  • 1 1/2 tablespoons oat bran
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  • 2-3 tablespoons pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 slices whole wheat bread
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  • 1/3 cup egg beaters
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  • 1/4 tsp vanilla extract
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  • 2 tbsps unsweetened vanilla almo...
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  • 2 tbsps pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2-1 teaspoon vanilla extract
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  • 1/2 cup pasteurized liquid egg-w...
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  • pumpkin pie spice , to taste
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  • 1/2 cup pumpkin puree
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  • 1 cup oatmeal
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup libby's canned pumpkin p...
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  • 2 tablespoons toasted chopped hi...
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  • 1 cup water
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  • 1 teaspoon cinnamon
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  • 1 pinch of grated fresh nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon vanilla
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  • 1 teaspoon pumpkin pie spice
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  • 1/2 cup sugar
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  • 1/2 cup unsweetened applesauce
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup canned peaches in juice or...
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  • 1/4 teaspoon salt
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  • 1 1/4 cups oats (not quick or in...
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  • 1/2 cup Egg Beaters egg substitu...
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 (10 ounce) can pumpkin puree (...
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  • 4 teaspoons baking powder
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  • 3 1/2 cups whole wheat flour
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  • 1/2 cup raisins or diced apple
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  • 1 cup splenda granular
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons pumpkin puree , ca...
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  • 1/4 cup all-bran cereal (original)
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  • 1 tablespoon sugar-free maple syrup
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  • 2 tablespoons fat free Reddi-Wip...
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  • 5 I Can't Believe It's Not Butter
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 2/3 cup splenda granular
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  • 1 teaspoon baking powder
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  • For frosting
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  • 1/4 cup raisins
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup splenda sugar substitute
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  • 1 (16 ounce) can pumpkin puree o...
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  • 1/4 teaspoon allspice
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plain fat-free yogurt or f...
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  • 1/2 teaspoon salt
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  • 2 tablespoons canola oil (or 2 T...
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  • 2 cups cornmeal
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  • 2 cups canned pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup water , warm
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  • 1/4 teaspoon pumpkin pie spice
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  • 1/4 teaspoon baking powder
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  • 1/2 cup pumpkin puree
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  • 1 dash salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all