Pumpkin Puree, Kid Friendly Pure Maple Syrup Recipes

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Maple Glazed Spiced Pumpkin Muffins

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Donal Skehan
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14 Ingredients
240 g of plain flour
2 tsps of baking powder
1 tsps of bicarbonate of soda
200 g of caster sugar
1 tsp of cinnamon
1/2 tsp of ground ginger
1/2 tsp of ground cloves
1/2 tsp of all spice
80 ml of sunflower oil
400 g of pumpkin purée
2 large free range eggs
90 g of icing sugar
2 1/2 Tbsps of maple syrup
40 g of walnuts, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Gluten-free Pumpkin Pancakes Recipe With Apricot Jam And Maple...

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Gluten Free Goddess
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15 Ingredients
1/2 cup sorghum flour
1/4 cup coconut flour
1/4 cup quinoa flour
1/4 cup tapioca starch/flour
1/2 tsp fine sea salt
2 tsp baking powder
1/2 tsp xanthan gum
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/3 cup pumpkin puree (canned pumpkin...
2 tbsp oil- grapeseed, canola, coconut
2 tbsp gluten-free brown rice syrup o...
1 x free-range organic egg
1 cup So Delicious Coconut Milk or no...
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Pumpkin Granola

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Foodess
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Cook time: 1 hr

12 Ingredients
1 cup pumpkin puree (if using canned,...
1½ tbsp ground cinnamon
2 tsp ground ginger
⅓ cup vegetable oil
½ cup brown sugar
⅓ cup maple syrup
1 tsp vanilla extract
1 tsp salt
5 cups old fashioned large flake oats
2 cups natural almonds
¼ cup flaxseeds
2 cups dried, sweetened cranberries
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Nutrition by Foodily 92% match
Calories per gram: 3.5
Total fat: High
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Pumpkin Almond Butter & Chocolate Chip Pancakes

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Cheeky Kitchen
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Cook time: 15 mins

9 Ingredients
1 cup Bisquick
3/4 cup pumpkin puree
2 Tbsps almond butter
1 tsp pumpkin pie spice
1 tsp vanilla
just enough almond milk to make a goo...
2/3 cup milk chocolate chips
1/2 brown rice syrup or pure maple syrup
1 1/2 cups frozen triple berry mix (t...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Pumpkin Maple Muffins

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Pinch My Salt
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Cook time: 45 mins

13 Ingredients
1 3/4 cup whole wheat pastry flour
1/2 cup pecan meal (1.5 oz. pecans, g...
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/3 cup maple syrup
1/2 cup packed brown sugar
1 cup pumpkin puree (I use canned)
1/2 cup buttermilk
2 x eggs, slightly beaten
1/4 cup butter, melted
1/3 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Pumpkin Granola With Dried Cherries

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The Naptime Chef
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Cook time: 45 mins

10 Ingredients
1/3 cup vegetable oil plus 1 tsp, di...
4 cups old-fashioned oats
1 cup roasted pepitas
½ cup pumpkin puree
1 tsp kosher salt
2 tsps pumpkin pie spice
¼ cup light brown sugar
½ cup maple syrup
1/3 cup apple juice
1 cup dried cherries
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Pumpkin Cranberry Granola

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Framed Cooks
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Cook time: 20 mins

12 Ingredients
5 cups rolled oats
1 tsp pumpkin pie spice
1 tsp cinnamon
1/4 tsp nutmeg
3/4 tsp salt
3/4 cup brown sugar
1/2 cup pumpkin puree
1/4 cup applesauce
1/4 cup maple syrup
1 tsp vanilla extract
1 cup dried cranberries
Optional: additional nuts, pepitas, r...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Pumpkin Waffles With Maple Walnut Apples

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Food Network
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18 Ingredients
1 cup cake flour
1/4 cup wheat germ
1/3 cup granulated sugar
1 Tbsp baking powder
1 tsp pumpkin pie spice
1/2 tsp freshly grated nutmeg
1/2 tsp fine salt
3/4 cup milk
1/2 cup pumpkin puree
1/4 cup melted butter
1/4 cup melted shortening (transfat-f...
1 large egg
1 large egg white
2 to 3 Tbsps unsalted butter
2 crisp apples, peeled and sliced thinly
1/4 cup pure maple syrup
1/2 cup toasted walnuts
Special equipment: standard 4 x 4-inc...
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Nutrition by Foodily 94% match
Calories per gram: 3.0
Total fat: High
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Silver Dollar Pumpkin Pancakes

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The Pioneer Woman
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Cook time: 10 mins

15 Ingredients
3 cups Cake Flour
1 tsp Salt
2 Tbsps Baking Powder
3 Tbsps Sugar
2 cups Canned pumpkin puree
2 whole Eggs
3 tsps Vanilla
2-1/2 cups Milk
1/4 tsp Pumpkin Pie Spice
1/2 cup Heavy Cream
3 Tbsps maple syrup
Butter, For Serving
maple syrup, Warmed, For Serving
Finely Chopped Pecans, For Serving
Caramel Sauce, For Drizzling (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Easy Pumpkin Spice Granola

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Skinny Taste
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13 Ingredients
1/4 cup uncooked quinoa, rinsed well...
1 1/2 cups rolled oats*
1/4 cup ground flaxseeds
1/4 cup pepitas (or other seed)
1/4 cup chopped pecans
1/2 cup dried cranberries
1/4 cup real maple syrup (or honey)
1/4 cup pumpkin puree
1 tsp oil (coconut or canola)
1 tsp pumpkin spice (or more to taste)
1/4 tsp cinnamon
pinch kosher salt
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Whole Wheat Pumpkin Muffins

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Pamela Salzman
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15 Ingredients
1 ½ cups whole wheat pastry or white...
½ tsp sea salt
1 tsp aluminum-free baking soda
¾ tsp aluminum-free baking powder
½ tsp ground cinnamon
½ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp ground cloves
¾ cup pure maple syrup
1 cup pumpkin puree (NOT pumpkin pie...
1/3 cup melted butter or coconut oil
2 large eggs
¼ cup milk or water or almond milk
1 tsp pure vanilla extract
½ cup chopped walnuts, pecans or curr...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pumpkin Walnut Cream Cheese

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One Hungry Mama
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6 Ingredients
8 oz organic cream cheese, softened
2 tbsp organic maple syrup
1/2 cup organic pumpkin puree, no add...
2 tsp organic cinnamon
1/4 tsp organic vanilla
1/2 cup organic walnuts, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Pumpkin Spice Granola

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Savvy Eats
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Cook time: 44 mins

10 Ingredients
5 c rolled oats
1 c pumpkin seeds or pepitas
1/2 c chopped cashews
1 c quinoa, rinsed
1/2 c pumpkin puree
1/2 c maple syrup
1/2 c cashew butter
2 tsp salt
2 tsp cinnamon
1 1/2 tsp nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Maple Pumpkin Pecan Muffins

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GoodLife Eats
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20 Ingredients
2 cups whole wheat pastry flour
3 Tbsps cold milled flax
1 cup brown sugar
3/4 cup maple syrup
2 tsps baking powder
1/4 tsp baking soda
2 tsps cinnamon
1/2 tsp allspice
1/4 tsp nutmeg
1/4 tsp cardamom
1/2 tsp salt
1 - 14 oz can pumpkin puree
3 eggs, lightly beaten
1/4 cup canola oil
1/2 tsp vanilla extract
2/3 cup pecans
1/3 cup all-purpose flour
1/2 cup brown sugar
1/3 cup cold butter, cut in cubes
1 1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Pumpkin-gingerbread Cupcakes

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Sweet Potato Chronicles
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Cook time: 20 mins

14 Ingredients
1 cup cake and pastry flour
1 cup whole wheat pastry flour
2 tsps baking powder
2 tsps ground ginger
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
1 cup organic sugar
1/2 cup expeller pressed canola oil
2 eggs, beaten
2 tsps vanilla extract
1 cup canned pumpkin puree
1/4 cup butter, softened
2 Tbsps maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Pumpkin Spice Overnight Baked French Toast

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EverydayMaven
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Cook time: 40 mins

11 Ingredients
12 to 14 ozs Challah bread
6 large eggs
1 cup unsweetened Vanilla Hemp Milk
2 cups lowfat Plain yogurt
4 Tbsps Grade B maple syrup
1/2 tsp kosher salt
2 tsps pumpkin spice
1 tsp vanilla extract
2 packets (or 3/4 tsp) Stevia
1/2 cup pumpkin puree
non-stick cooking spray
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Nutrition by Foodily 91% match
Calories per gram: 1.7
Total fat: Low
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Pumpkin Granola

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Baked Bree
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12 Ingredients
5 cups rolled oats
1 tsp pumpkin pie spice
1 tsp cinnamon
1/4 tsp freshly grated nutmeg
3/4 tsp salt
3/4 cup brown sugar
1/2 cup pumpkin puree
1/4 cup maple syrup
1/4 cup applesauce
1 tsp vanilla
3/4 cup dried cranberries
1/2 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Baked Pumpkin Pie Oatmeal

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Soup Addict
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Cook time: 2 mins

15 Ingredients
1 1/4 cup old fashioned oats, not qui...
1 Tbsp whole flax seeds (optional)
1 Tbsp brown sugar, packed
1 Tbsp buckwheat flour (optional, for...
1 Tbsp maple syrup
1 tsp cinnamon
1/4 tsp allspice
1/8 tsp ground nutmeg (or if whole, s...
1/4 tsp salt
1/2 tsp vanilla
1 Tbsp butter, softened
3/4 cup pumpkin puree
3/4 cup milk (your choice – I use alm...
2 Tbsps pecans, chopped, divided
2 Tbsps butter (sliced into (4) 1/2 T...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Spiced Hazelnut Cupcake With Chia Pumpkin Frosting (raw, Gluten...

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Pure2Raw
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13 Ingredients
2 cups whole hazelnuts*
1/4 tsp sea salt
1 tbsp vanilla (we use an alcohol fre...
2 tsp cinnamon
1 tsp allspice
1/4 tsp stevia, liquid
1 tbsp pumpkin puree
1/4 cup irish moss paste
1 tbsp carob or cocoa powder
1/4 cup pumpkin puree
2-3 tbsp maple syrup*
splash of vanilla
1/4 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Pumpkin Pancakes With Sauteed Apples

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Pamela Salzman
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18 Ingredients
1 ½ cups whole wheat pastry flour*
1 ½ tsps aluminum-free baking powder
1 tsp aluminum-free baking soda
1 tsp fine sea salt
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
pinch of ground cloves
1 ½ cups buttermilk**
2 large eggs
½ cup fresh or canned pumpkin puree (...
1 Tbsp pure maple syrup
3 Tbsps unsalted butter, melted
Coconut oil for brushing the griddle
2-3 apples, peeled, cored and sliced
2 Tbsps unsalted butter or coconut oil
1 tsp maple syrup
a dash of cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Baked Pumpkin Donuts With Cream Cheese Maple Icing

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Eclectic Recipes
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10 Ingredients
1 box Butter Cake Mix (or Spice Cake...
1 Tbsp pumpkin pie spice
3 eggs
1 (15oz) can pumpkin puree
1/3 cup oil
1/2 cup whole milk
4 oz cream cheese
1/3 cup powdered sugar
1 Tbsp maple syrup
3 - 4 Tbsps milk
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Pumpkin Waffles

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Oprah
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17 Ingredients
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup wheat germ
1 Tbsp. baking powder
1 tsp. coarse salt
1/4 tsp. freshly grated nutmeg
1/4 tsp. ground cinnamon
1/4 tsp. ground ginger
5 Tbsp. brown sugar
3/4 cup pumpkin puree
5 Tbsp. (1/2 stick plus 1 Tbsp.) unsa...
2 eggs
1 tsp. vanilla extract
1 cup milk
Plain Greek-style yogurt
maple syrup
Chopped nuts and fruit
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pumpkin Spice Granola

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Take a Megabite
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Cook time: 45 mins

11 Ingredients
3 1/2 cups rolled oats
2 1/2 cups puffed rice cereal
2 t pumpkin pie spice
3/4 t salt
3/4 cup brown sugar
1/2 cup pumpkin puree
1/4 cup applesauce
1/4 cup maple syrup
1 t vanilla extract
up to 1 1/2 cups chopped nuts (I used...
up to 1 cup dried fruit (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Pumpkin Oatmeal

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Pamela Salzman
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9 Ingredients
4 cups water
1 cup steel cut oats (you can also ma...
¼ tsp sea salt
optional: additional drizzle of milk...
½ – 1 cup pumpkin puree
1 tsp ground cinnamon
¼ tsp ground ginger
1/8 tsp ground nutmeg
toppings can include: fresh pear or p...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Gluten-free Pumpkin Cupcakes

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Simply Recipes
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Cook time: 20 mins

19 Ingredients
1 stick (1/2 cup) unsalted butter, ro...
1 cup brown sugar, packed
1 Tbsp molasses
1 Tbsp honey
2 large eggs
1 tsp vanilla extract
1 cup pumpkin purée
2 cups Red Mill's gluten-free flour
1/4 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 tsp of pumpkin pie spice (1/2 t...
1/2 cup buttermilk*
1/2 cup chopped pecans
1 cup raisins
8 oz. cream cheese, room temperature
1/4 cup (1/2 stick) unsalted butter,...
1/4 cup maple syrup
1 cup confectioner's powdered sugar,...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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