• 7 Ingredients
  • 1 pound short pasta, like penne
    -
    +
  • 1 15 ounces can pumpkin puree,...
    -
    +
  • 1 ¾ cups 2% milk
    -
    +
  • 1 cup shredded Gruyere
    -
    +
  • ½ cup freshly grated Parmesan c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 can pumpkin puree (15 ounces)
    -
    +
  • ¼ cup sesame paste (tahini paste)
    -
    +
  • 1 medium lemon, juiced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 1 1/4 cup sugar
    -
    +
  • 2 tsp baking soda
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 1/2 tsp ground ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cloves garlic
    -
    +
  • 3 scallions, white and green par...
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 tsp. chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 240 g of plain flour
    -
    +
  • 2 teaspoons of baking powder
    -
    +
  • 1 teaspoons of bicarbonate of soda
    -
    +
  • 200 g of caster sugar
    -
    +
  • 1 teaspoon of cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup whole wheat flour (I used...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 cups all purpose flour
    -
    +
  • 1 1/2 teaspoon baking powder
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
    -
    +
  • 1 generous tablespoon unsalted b...
    -
    +
  • 1 tablespoon flour
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • ¾ teaspoon fine grain sea salt
    -
    +
  • ¾ teaspoon ground cinnamon
    -
    +
  • ½ teaspoon ground ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 2/3 cups all-purpose flour
    -
    +
  • 3 tablespoons espresso powder
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
    -
    +
  • 1 cup steel cut oats (you can al...
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • optional: additional drizzle of...
    -
    +
  • ½ – 1 cup pumpkin puree
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups milk
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • pinch ground nutmeg
    -
    +
  • pinch ground cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups flour
    -
    +
  • 2 teaspoon baking powder
    -
    +
  • 1 1/2 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon ground ginger (or 1/4...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 eggs, room temperature
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 ¾ cups granulated sugar
    -
    +
  • 3 cups all-purpose flour
    -
    +
  • 1 14 ounces can pure pumpkin puree
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups whole wheat flour
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1 tsp salt
    -
    +
  • 1/2 tsp ground cinnamon
    -
    +
  • 1/4 tsp grated nutmeg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup pumpkin puree
    -
    +
  • 1/8 cup brown sugar
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 2 tsps vanilla
    -
    +
  • 1 Tbs cream cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup All Purpose Flour
    -
    +
  • 1/2 cup Sugar
    -
    +
  • 2 tsp Baking Powder
    -
    +
  • 1 1/2 tsp Cinnamon
    -
    +
  • 1/4 tsp Ground Ginger
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup brown sugar
    -
    +
  • 1/2 cup oil
    -
    +
  • 2 x eggs
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 2 x bananas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Oat Flour
    -
    +
  • 1 cup Whole Wheat Pastry Flour
    -
    +
  • 1 large Egg
    -
    +
  • 1 1/2 cup Milk
    -
    +
  • Vanilla Stevia drops to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
    -
    +
  • 1/8 cup of vanilla soy milk or a...
    -
    +
  • 2 tsp pumpkin puree
    -
    +
  • 1 packet of splenda
    -
    +
  • dusting of cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
    -
    +
  • 4 cups old-fashioned oats
    -
    +
  • 1 cup roasted pepitas
    -
    +
  • ½ cup pumpkin puree
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 2 cloves roasted garlic
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
    -
    +
  • 2 cups all-purpose flour (or 1 c...
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1 tsp cinnamon
    -
    +
  • ½ tsp ground cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 1/2 cup packed brown sugar
    -
    +
  • 1 1/2 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all