• 7 Ingredients
  • 1 pound short pasta, like penne
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  • 1 15 ounces can pumpkin puree,...
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  • 1 ¾ cups 2% milk
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  • 1 cup shredded Gruyere
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  • ½ cup freshly grated Parmesan c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat flour (I used...
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 4 cups water
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  • 1 cup steel cut oats (you can al...
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  • ¼ teaspoon sea salt
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  • optional: additional drizzle of...
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  • ½ – 1 cup pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup (235 ml) soymilk
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  • 1/2 cup (120 ml) peanut oil
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  • 3/4 cup (165 g) packed light bro...
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  • 1 cup plus 1 tablespoon (260 g)...
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  • 1 teaspoon pure vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (18.25 ounce) box Duncan Hines...
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  • 1 (3.4 ounce) package instant va...
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  • 1 1/2 teaspoon homemade pumpkin...
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  • 1/2 cup sour cream
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  • 1 cup pure pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2¼ cups (200 grams) oat flour*
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  • 1 tablespoon baking powder
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  • ¾ teaspoon salt
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  • 1 teaspoon cinnamon
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  • ½ teaspoon ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 pretzel rolls
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  • 4 ounces cream cheese, softened
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  • 2 ounces goat cheese, softened
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  • 1/3 cup pumpkin puree
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  • 3 tablespoons light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup pumpkin puree
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  • 1/8 cup brown sugar
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  • 1/2 tsp cinnamon
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  • 2 tsps vanilla
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  • 1 Tbs cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup All Purpose Flour
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  • 1/2 cup Sugar
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  • 2 tsp Baking Powder
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  • 1 1/2 tsp Cinnamon
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  • 1/4 tsp Ground Ginger
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup brown sugar
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  • 1/2 cup oil
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  • 2 x eggs
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  • 1/2 cup pumpkin puree
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  • 2 x bananas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Oat Flour
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    +
  • 1 cup Whole Wheat Pastry Flour
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  • 1 large Egg
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  • 1 1/2 cup Milk
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    +
  • Vanilla Stevia drops to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon of unflavored gelatin
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  • 2 tablespoons of cold water
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  • 1 ½ cup of heavy whipping cream
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  • 3/4 cup of pumpkin puree
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  • 1/3 cup of caramel sauce (homema...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
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  • 4 cups old-fashioned oats
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  • 1 cup roasted pepitas
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  • ½ cup pumpkin puree
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/3 cup rolled oats
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    +
  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. Penne (Fusilli also works...
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  • 3 T. good quality olive oil
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  • 1 medium onion, finely chopped
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  • ¼ lb. pancetta, finely chopped
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    +
  • 6 oz. pure pumpkin puree
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup pumpkin puree (if canned,...
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    +
  • 1 egg
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    +
  • 3/4 tsp salt
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    +
  • 1/4 tsp nutmeg
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    +
  • 1 1/2 cup flour (approximately),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 15 ounce can pumpkin puree - o...
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    +
  • 2 eggs
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    +
  • 2/3 cup dark brown sugar
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    +
  • 3 tablespoons ginger puree or gr...
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    +
  • 2 teaspoons cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups Cake Flour
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    +
  • 1 teaspoon Salt
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    +
  • 2 Tablespoons Baking Powder
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    +
  • 3 Tablespoons Sugar
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    +
  • 2 cups Canned pumpkin puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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