LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • ½ cup vegetable oil
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  • 1 cup granulated sugar
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  • 2 large eggs
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  • 1 cup pumpkin puree (not pumpkin...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 3 eggs, room temperature
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  • 1 cup vegetable oil
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  • 1 ¾ cups granulated sugar
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  • 3 cups all-purpose flour
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  • 1 14 ounces can pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups all purpose flour
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  • 1 ½ cups old-fashioned oats
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  • 1 teaspoon baking soda
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  • 1 ½ teaspoon ground cinnamon
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  • 1 teaspoon pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
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  • 4 cups old-fashioned oats
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  • 1 cup roasted pepitas
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  • ½ cup pumpkin puree
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb. Penne (Fusilli also works...
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  • 3 T. good quality olive oil
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  • 1 medium onion, finely chopped
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  • ¼ lb. pancetta, finely chopped
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  • 6 oz. pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 stick unsalted butter
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  • 1/2 cup granulated sugar
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  • 1/2 cup packed light brown sugar
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  • 1/2 cup pumpkin puree (I used Li...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • 12 to 14 ounces Challah bread
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  • 6 large eggs
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  • 1 cup unsweetened Vanilla Hemp Milk
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  • 2 cups lowfat Plain yogurt
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  • 4 tablespoons Grade B Maple Syrup
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup plain Greek 2% yogurt
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • 1 cup pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 Cups cooked jasmine rice
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  • 2 ½ Cups 2% milk
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  • ¾ Cup prepared pumpkin puree, su...
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  • ½ Cup granulated sugar
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  • ¼ Cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups (9 ounces) all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon kosher salt
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  • 3 tablespoons packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed...
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  • 1 1/2 cups rolled oats*
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  • 1/4 cup ground flaxseeds
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  • 1/4 cup pepitas (or other seed)
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  • 1/4 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup plain greek yogurt
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • 1 cup pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 87% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cup unbleached all-purpose...
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  • 3 tbsp brown sugar
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp kosher salt
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain Greek 2% yogurt
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  • 1/4 cup coconut oil (you can sub...
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • 1 cup pumpkin puree such as Libby’s
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 1/4 cup canned pumpkin puree
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  • 1 (10 ounce) bag mini marshmallo...
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  • 1/4 teaspoon pure vanilla extract
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 stick/8 tablespoons unsalted s...
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  • 1 1/2 cups semi-sweet chocolate...
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  • 1 cup all-purpose Gold Medal Flour
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  • 1/4 teaspoon kosher salt
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  • 1/2 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 22 Ingredients
  • 2 cups all purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup canned pumpkin puree (la...
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  • 1/2 cup packed dark brown sugar...
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  • 2 Tbsp. canola oil or olive oil...
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  • 1 Tbsp. vanilla extract (large b...
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  • 2 tsp. pumpkin pie spice (large...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium red onion, cut into 1/...
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  • 4 garlic cloves, minced
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  • 1 serrano chile, seeded and minced
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup finely chopped onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 3 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 2 cups very thinly sliced green...
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  • 1/2 cup coarsely chopped cilantro
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  • 2 green onions, thinly sliced
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  • 3 large dried ancho chiles, stem...
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  • 1 1/2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1¾ cups flour
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  • 3 tbsp. sugar
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  • 1 tbsp. ground cinnamon
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  • 2 tsp. baking powder
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  • 1 tsp. ground cloves
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 7 red potatoes, scrubbed & chopp...
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  • 1/2 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 1-1.5 cups pumpkin puree, to taste
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  • Two handfuls spinach, stems remo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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