LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups all-purpose flour
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  • 1 1/4 cup sugar
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  • 2 tsp baking soda
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  • 2 tsp cinnamon
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 240 g of plain flour
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  • 2 teaspoons of baking powder
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  • 1 teaspoons of bicarbonate of soda
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  • 200 g of caster sugar
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  • 1 teaspoon of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups all purpose flour
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  • 1 tsp baking soda
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  • 1 tbsp baking powder
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  • ½ tsp salt
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  • 2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • Non-stick cooking spray
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  • 1/4 cup (60 ml) plain soymilk
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  • 1 teaspoon apple cider vinegar
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  • 1/2 cup (60 g) whole-wheat pastr...
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  • 1/2 cup (63 g) all-purpose flour...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup (235 ml) soymilk
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  • 1/2 cup (120 ml) peanut oil
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  • 3/4 cup (165 g) packed light bro...
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  • 1 cup plus 1 tablespoon (260 g)...
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cup tightly packed pitted...
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  • 1/2 cup raw almonds
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  • 1/4 cup raw pepitas
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  • 1 cup old-fashioned rolled oats
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  • 1/2 cup unsweetened coconut flak...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon (15 ml) peanut oil
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  • 2 cloves garlic, grated
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  • 1/3 cup (53 g) chopped onion
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  • 1/4 cup (30 g) nutritional yeast
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  • 1/4 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup white whole wheat flour...
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  • 3/4 cups unbleached all purpose...
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  • 3/4 cup raw sugar
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  • 3/4 tsp baking soda
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  • 1 3/4 tsp pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups old fashioned oats
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  • 2 teaspoons pumpkin pie spice
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  • 1/2 teaspoon salt
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  • 3/4 cup packed light brown sugar
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  • 1/2 cup pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 tsp baking soda
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  • 1 tsp salt
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
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  • 4 cups old-fashioned oats
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  • 1 cup roasted pepitas
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  • ½ cup pumpkin puree
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • 6 oz unsweetened chocolate dark...
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  • 1 1/2 cup Vanilla Hemp Dream or...
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  • 1 tbsp bourbon vanilla
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  • 1 14oz can organic pumpkin puree
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  • 1 1/4 cup organic golden brown s...
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  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup brown sugar
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  • 1/2 cup oil
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  • 2 x eggs
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  • 1/2 cup pumpkin puree
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  • 2 x bananas
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups (200 g) all purpose f...
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  • 1/2 teaspoon salt
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  • 1 teaspoon baking soda
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  • 2 teaspoons ground ginger
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  • 1 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups all-purpose flour
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  • 1/2 cup packed brown sugar
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Bisquick
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  • 3/4 cup pumpkin puree
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  • 2 tablespoons almond butter
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can pumpkin puree, about 2 cup
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  • 1 cup water
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  • 1 cup vegetable or chicken broth
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  • canned chipotles, plus some adob...
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  • 1/2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • Powdered sugar, for dusting (opt...
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  • 2 eggs
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  • 1 (15-ounce) can pumpkin purée
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  • 1 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 (15-ounce) can pumpkin purée
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  • 6 cups low-sodium chicken or veg...
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  • 1 white or yellow onion, chopped
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  • 3 bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all