LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium carrot, chopped
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  • 1/2 medium yellow onion, chopped
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  • 1 small bunch sage leaves (6 to 8)
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  • One 15-ounce can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound pancetta, diced
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  • 1 cup onion (diced)
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  • 1/2 cup carrot (diced)
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  • 1/2 cup celery (diced)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup finely chopped onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 3 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 servings penne pasta
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  • 1 tsp oil
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  • 1 x shallot , chopped
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  • 3 x sage leave , thinly sliced
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  • 1 clove garlic , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 oz. whole wheat linguine
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup chopped onion
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  • 1 cup baby spinach
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  • 1 ounce pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large yellow onion, chopped
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  • 2 large cloves garlic, grated or...
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  • 1 chipotle chile in adobo sauce,...
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  • 1 bottle Mexican beer, such as N...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 cup diced onion
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  • 2 cloves garlic, finely minced
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  • 1 cup arborio rice
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  • 1/2 cup pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 medium leeks, white and pale g...
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  • 2 medium carrots, finely chopped
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  • 1 rib celery, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 1/2 cups chopped yellow bell p...
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  • 1 1/2 cups chopped carrot (about...
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  • 1 cup chopped onion (about 1 med...
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  • 1/2 teaspoon Spanish smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 4 large sweet potatoes
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and freshly ground black pe...
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  • 1 pound chorizo (usually one pac...
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  • 1/2 cup chicken stock (eyeball it)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • 1/2 tart apple, such as Granny S...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs. butter
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  • 1 c. onion, chopped
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  • 1/2 tsp. dried thyme
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  • 14 oz can chopped tomatoes
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  • 4 c fresh roasted pumpkin purèe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 4 carrots
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  • 1 (1 kilo) pumpkin
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  • 200 grams brown sugar
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  • 1 green onion
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  • 4 tablespoons dark beer
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • ½ cup Lifeway Plain Lowfat Kefir
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  • ½ cup Lifeway Lite Farmer Cheese
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  • 1 cup pumpkin puree
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 lb pancetta , diced (can use...
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  • 1/4 cup chopped fresh parsley
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  • 2 cups arborio rice (use only ab...
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  • 1 (28 ounce) can pumpkin puree
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  • 3 1/2 cups chicken broth (you mi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 medium onion , chopped
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  • 1 cup shredded manchego cheese o...
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  • 1 cup quick-cooking polenta
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup low-fat sour cream
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  • 1 (15 ounce) can pumpkin puree
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  • 1/8 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 1 (14 ounce) can pumpkin puree o...
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups milk
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  • 2 carrots , peeled and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup sliced carrot (2 medium)
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  • 3/4 cup coarsely chopped green s...
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  • 1/2 cup chopped onion (1 medium)
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  • 1 tablespoon cooking oil
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  • 1 3/4 cup pumpkin puree (or 1 15...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (15 ounce) can diced tomatoes...
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  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 1 cup pumpkin puree , pack down...
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all