• 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Non-stick cooking spray
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  • 1/4 cup (60 ml) plain soymilk
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  • 1 teaspoon apple cider vinegar
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  • 1/2 cup (60 g) whole-wheat pastr...
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  • 1/2 cup (63 g) all-purpose flour...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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  • 60 g (2oz) raw almonds
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  • 1 tsp za’atar spice mix [or use...
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  • 1 tbs apple cider vinegar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup Banana Flour
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  • 1/3 cup almond flour
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  • 2 eggs
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  • 1/3 cup pumpkin puree
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  • 1/4 cup almond milk + 1/2 tbsp v...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons raw green pumpkin...
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons sugar
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  • 1/4 teaspoon kosher salt
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  • 1 teaspoon fresh thyme leaves, c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup graham flour
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  • 1/3 cup spelt flour (or white fl...
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  • 1/4 tsp salt
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  • 3 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups all-purpose flour (you ca...
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  • 1 tablespoon baking soda
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  • 2 tablespoons organic sugar
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups all-purpose flour
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  • 2/3 cups cocoa powder
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    +
  • 2 teaspoons baking soda
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  • 3/4 teaspoons salt
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    +
  • 2 tablespoons apple cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup skim milk ricotta
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  • 1/2 cup canned pumpkin
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  • 1/2 cup freshly grated parmegian...
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  • 1 x large egg yolk
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  • 1 tsp lemon zest - use a micropl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup (60 ml) plain soymilk
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  • 1 teaspoon apple cider vinegar
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  • 1/2 cup plus 2 tablespoons (79 g...
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  • 1/2 cup (60 g) whole-wheat pastr...
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  • 1 teaspoon baking powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2-3tbs vegetable oil
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    +
  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 stick butter
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  • 2 eggs
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  • 2/3 cup brown sugar
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  • 2/3 cup sugar
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    +
  • 1 cup pumpkin puree
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups of oat flour (processed f...
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  • 1/3 cup hemp seeds
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  • 1/2 cup cocoa powder
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  • 1 tsp salt
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    +
  • 3/4 tsp cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cup cake flour
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    +
  • 2/3 cup cocoa powder
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    +
  • 2 tsp baking powder
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    +
  • 1 tsp baking soda
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    +
  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 stalks scallion, chopped
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  • 1 bunch fresh thyme
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  • 2 bunches fresh cilantro
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  • 1 bunch fresh parsley
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  • 12 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Baby Spinach 30gr
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  • Radicchio Lettuce 50gr
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  • 100 g of pumpkin cubes oven roas...
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  • Toasted sesame seeds
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  • A handful of mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 3 tablespoons brown sugar
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon baking soda
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 16oz. can garbanzo beans, drained
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  • 1 cup canned pumpkin puree, unsw...
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    +
  • 1/4 cup tahini
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    +
  • 1 Tbsp apple cider vinegar
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  • 1 Tbsp maple syrup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pumpkin seeds
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    +
  • Light olive oil spray
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    +
  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup canned pumpkin puree (be c...
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  • 1/2 cup of nutritional yeast
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    +
  • 3/4 cup of all-purpose organic f...
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    +
  • 2 tbsp silken tofu whipped
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    +
  • 2 tbsp of olive oil + 1 tbsp of...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 ounces fresh spring greens (c...
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  • 1/2 cup shelled pumpkin seeds
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  • 1 cup grated Parmesan cheese
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  • 4 large radishes, cut in half an...
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all