• 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 15 oz can pumpkin
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  • 3/4 cup brown sugar (splenda wou...
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  • 1 tsp vanilla
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  • 1/8 tsp cinnamon
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  • 1/8 tsp pumpkin pie spice (or mo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 4 cups vegetable stock (I use 1...
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  • 1 large vanilla bean (you can su...
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  • 2 Tbsp butter
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  • 3/4 cup finely chopped sweet Vid...
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  • 1 1/2 cups Arborio rice (risotto)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup(s) Unprocessed Oat Bran...
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  • 3/4 cup(s) Whole Wheat flour
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  • 2/3 cup(s) splenda Brown Sugar
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  • 1 teaspoon(s) baking soda
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  • 1 teaspoon(s) baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup(s) Unprocessed Oat Bran...
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  • 3/4 cup(s) Whole Wheat flour
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  • 2/3 cup(s) splenda Brown Sugar
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  • 1 teaspoon(s) baking soda
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  • 1 teaspoon(s) baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. Kraft Jell-O Sugar Free C...
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  • 1 can (16 oz.) pumpkin mix
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  • 1 Tbsp. pumpkin pie spice
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  • 1/2 cup splenda Baking Sugar
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  • 1 pkg. Kraft Philadelphia Fat Fr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 tablespoon powdered milk
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  • 1/3 cup splenda sugar substitute
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  • 1/4 cup sugar-free vanilla syrup...
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  • 2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1 cup canned pumpkin
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  • 2 (28 g) packets instant plain o...
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  • 1 cup flour
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups canned pumpkin
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  • 1/2 teaspoon ground nutmeg
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 cup splenda granular or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup fat-free plain yogurt
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  • 1 tbsp fat-free sour cream
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  • 2 cups pumpkin purée
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  • 3 eggs , or equivalent
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  • 1/4 cup vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup grated carrot
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  • 2 eggs
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  • 1 teaspoon cinnamon
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  • 1 teaspoon vanilla extract
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  • 2 teaspoons pumpkin pie spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup canned pumpkin
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  • 2 tablespoons cooking oil
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  • 1/8 cup packed splenda brown sug...
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  • 1/2 teaspoon salt
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  • 1/2 cup Egg Beaters egg substitu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (1 g) packet splenda sugar sub...
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  • 1 cup water
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  • 1/2 cup old fashioned oats (exam...
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  • 1 tablespoon brown sugar
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  • 1 teaspoon pumpkin pie spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • splenda sugar substitute (or no...
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  • 1/2-2/3 cup water (depending on...
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  • 1/4 cup old fashioned oats (roun...
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  • 1 1/2 tablespoons oat bran
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  • 2-3 tablespoons pumpkin puree
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon splenda sugar subst...
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  • 1/4 teaspoon pumpkin pie spice
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  • 1/2 cup canned pumpkin
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  • 1 pinch ground cardamom
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  • 1/2 cup old-fashioned oatmeal ,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 slices whole wheat bread
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  • 1/3 cup egg beaters
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  • 1/4 tsp vanilla extract
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  • 2 tbsps unsweetened vanilla almo...
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  • 2 tbsps pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 slices whole wheat bread, cut...
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  • 2 cups nonfat milk
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  • frozen fat-free whipped dessert...
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  • 1/2 teaspoon ground cinnamon or...
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  • 3/4 cup Egg Beaters egg substitu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup self-rising flour
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup brown sugar , packed
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  • 1 cup milk
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  • 4 cups oatmeal
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  • 1 tablespoon maple syrup
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  • 1 cup splenda sugar substitute
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 cup canned pumpkin
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons canola oil
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  • 1/2 cup fat free egg substitute
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  • 1 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 1/2 teaspoons baking soda
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  • 1 cup splenda granular
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  • 1 cup liquid egg substitute
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  • finely chopped walnuts
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  • 1/4 teaspoon ground cloves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2-1 teaspoon vanilla extract
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  • 1/2 cup pasteurized liquid egg-w...
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  • pumpkin pie spice , to taste
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  • 1/2 cup pumpkin puree
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  • 1 cup oatmeal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons dark brown sugar
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  • 1/3 cup whole wheat flour
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  • 2 teaspoons maple extract
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  • 1 teaspoon vanilla extract
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  • boiling water , as needed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup splenda granular (no calor...
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  • 2 teaspoons baking soda
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  • 2 cups low-fat buttermilk
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  • 1 cup water
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  • 1/2 cup oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons unsweetened apples...
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  • 2 eggs
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    +
  • 1 tablespoon pumpkin pie spice
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  • 1 1/3 cups wheat bran
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  • 3/4 cup chocolate chips
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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