• 5 Ingredients
  • 1 apple, cored and cut in half
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  • Nut butter (I used TJ’s Sunflowe...
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  • 2 tbsp Breakfast cobbler
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  • 1/2 tsp unsweetened coconut, for...
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  • 2-3 tbsp high protein chocolate...
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • Fettucini for One (which, is it...
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  • 1/3 Cup Raw, Unsalted Pepitas
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  • 1 Tbs Oil
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  • 1/4 tsp Red Pepper Flakes
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  • 2 Large Handfuls Spinach, torn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
  • 5 Ingredients
  • 1 can (15 Ounce) pumpkin Pie Fil...
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  • 3 cups Whole Milk (more If Needed)
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  • 1/2 cup Vanilla Yogurt (up To 1...
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  • A Few Dashes Of Cinnamon
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  • Cinnamon Graham Crackers, Crushed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
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  • 1 cup lowfat milk
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  • 1/2 tsp cinnamon
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  • 2 tbsp real maple syrup
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  • 1 1/2-2 cup ice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
  • 5 Ingredients
  • 1 1/2 cups milk
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  • 1/3 cup sugar
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  • 1/3 cup small pearl tapioca (not...
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  • 13.5 ounce can of coconut milk
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  • 1 cup kabocha pumpkin, roughly c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown sugar
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  • 1/2 cup oil
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  • 2 x eggs
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  • 1/2 cup pumpkin puree
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  • 2 x bananas
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 3 Ingredients
  • 4 servings of leftover basmati rice
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  • 1/2 cup hulled pumpkin seeds
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbs olive oil
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  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon of unflavored gelatin
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  • 2 tablespoons of cold water
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  • 1 ½ cup of heavy whipping cream
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  • 3/4 cup of pumpkin puree
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  • 1/3 cup of caramel sauce (homema...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup plus 2 tablespoons (105...
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  • 1/4 cup (84 g) light agave nectar
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  • 1 teaspoon pure vanilla extract
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  • 1 1/2 cups (120 g) old-fashioned...
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  • 6 raw balls, chopped small
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup Bisquick
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  • 3/4 cup pumpkin puree
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  • 2 tablespoons almond butter
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 3 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 1/4 teaspoon pumpkin pie spice (...
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  • 1 1/4 cups canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 box devils food cake mix
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  • 1 small box instant chocolate pu...
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  • 1/2 cup canola or vegetable oil
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  • 1/2 cup buttermilk or milk
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  • 4 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium pumpkin
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  • 1 can garbanzo beans
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  • 1 teaspoon tahini
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  • 1 tablespoon sunflower oil
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  • 2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups Vanilla Chex cereal
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  • 4 cups Golden Grahams cereal
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  • 1 1/2 cups mini salted pretzels
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  • 3/4 cup raisins
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  • 1/2 cup unsalted butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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  • 60 g (2oz) raw almonds
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  • 1 tsp za’atar spice mix [or use...
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  • 1 tbs apple cider vinegar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • 1/4 cup unsweetened pumpkin
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  • 1 cup prepared oatmeal
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  • sprinkle of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup chopped mango
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  • 1 tablespoon Spiced Pepita and C...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 1/4 cup self-rising flour
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  • 3 tsp pumpkin pie spice
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  • 3/4 cup butter, room temperature
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  • 1 1/4 cup light brown sugar
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  • 1 cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1 Chocolate cake mix of your choice
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  • 15 ounce can of pumpkin puree
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  • 3 sticks unsalted butter, divided
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  • 1/4 cup light brown sugar, packed
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  • 1/2 cup pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 2 1/3 cups Original Bisquick® mix
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  • 1 teaspoon pumpkin pie spice
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  • 2 Tablespoons pure maple syrup
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  • 1/3 cup canned pumpkin
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  • 1 1/4 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all

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