• 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 pound short pasta, like penne
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  • 1 15 ounces can pumpkin puree,...
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  • 1 ¾ cups 2% milk
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  • 1 cup shredded Gruyere
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  • ½ cup freshly grated Parmesan c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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  • 600 g piece of raw pumpkin (to m...
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  • 3-4 tbs maple syrup (to taste)
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  • 60 g dairy-free butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbs olive oil
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  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 apple, cored and cut in half
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  • Nut butter (I used TJ’s Sunflowe...
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  • 2 tbsp Breakfast cobbler
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  • 1/2 tsp unsweetened coconut, for...
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  • 2-3 tbsp high protein chocolate...
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  • Nutrition 80% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Fettucini for One (which, is it...
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  • 1/3 Cup Raw, Unsalted Pepitas
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  • 1 Tbs Oil
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  • 1/4 tsp Red Pepper Flakes
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  • 2 Large Handfuls Spinach, torn
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 can (15 Ounce) pumpkin Pie Fil...
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  • 3 cups Whole Milk (more If Needed)
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  • 1/2 cup Vanilla Yogurt (up To 1...
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  • A Few Dashes Of Cinnamon
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  • Cinnamon Graham Crackers, Crushed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 1/2 cups milk
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  • 1/3 cup sugar
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  • 1/3 cup small pearl tapioca (not...
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  • 13.5 ounce can of coconut milk
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  • 1 cup kabocha pumpkin, roughly c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (18.25 ounce) box Duncan Hines...
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  • 1 (3.4 ounce) package instant va...
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  • 1 1/2 teaspoon homemade pumpkin...
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  • 1/2 cup sour cream
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  • 1 cup pure pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ½ cups whole wheat pastry or w...
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  • ½ teaspoon sea salt
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  • 1 teaspoon aluminum-free baking...
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  • ¾ teaspoon aluminum-free baking...
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  • ½ teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ⅓ cup popcorn kernels
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  • 3 tbs coconut oil
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  • 3 tbs brown sugar (optional: 1 t...
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  • ½ tsp pumpkin spice mix
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  • salt to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 4 servings of leftover basmati rice
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  • 1/2 cup hulled pumpkin seeds
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  • 1/2 cup golden raisins
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups short-grain or Arborio rice
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  • 6 cups milk
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  • 1 cup sugar
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  • 1/2 vanilla bean, split lengthwise
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  • 1 teaspoon grated orange zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 tablespoons unsalted butter
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  • 1 pound 1 fresh pumpkin, peeled...
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  • 2 cups 2 heavy cream
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  • 1/2 bay leaf
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  • 2 tablespoons minced fresh sage,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 4 cups water
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  • 1 cup steel cut oats (you can al...
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  • ¼ teaspoon sea salt
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  • optional: additional drizzle of...
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  • ½ – 1 cup pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tablespoons brown sugar
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  • 2 Tablespoons powdered pumpkin (...
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon allspice
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  • 1/4 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon of unflavored gelatin
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  • 2 tablespoons of cold water
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  • 1 ½ cup of heavy whipping cream
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  • 3/4 cup of pumpkin puree
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  • 1/3 cup of caramel sauce (homema...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 1 1/2 cups steel cut oats
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  • 1 cup pumpkin or squash puree
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  • 1/3 cup brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound rigatoni
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  • 1 teaspoon extra-virgin olive oil
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  • 1 medium-size onion, coarsely ch...
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  • 1/4 cup brown sugar
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  • 1 small sugar pumpkin, peeled, s...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • prepared lasagna sheets or store...
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  • 1 kg (2 lb) piece of pumpkin, sk...
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  • ¼ cup olive oil
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  • 1 tbs cumin seeds
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  • ½ tbs paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces Angel Hair Pasta (cook...
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  • 2 tablespoons softened Cream Cheese
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  • 1 tablespoon melted Butter
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  • 1/2 cup Fat Free Ricotta Cheese
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  • 1/4 cup pumpkin Puree (unsweetened)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups (220 g) Gluten-Free Oat F...
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  • 2 teaspoons Baking Powder
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  • 1/2 teaspoon fine Sea Salt
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  • 1/2 teaspoon ground Cinnamon
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    +
  • 1/2 teaspoon pumpkin Pie Spice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
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  • 4 cups old-fashioned oats
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  • 1 cup roasted pepitas
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  • ½ cup pumpkin puree
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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