LF
Low fat
  • 3 Ingredients
  • 4 servings of leftover basmati rice
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  • 1/2 cup hulled pumpkin seeds
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 1/4 teaspoon pumpkin pie spice (...
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  • 1 1/4 cups canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can pumpkin puree, about 2 cup
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  • 1 cup water
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  • 1 cup vegetable or chicken broth
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  • canned chipotles, plus some adob...
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  • 1/2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 3 Ingredients
  • 1/4 cup unsweetened pumpkin
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  • 1 cup prepared oatmeal
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  • sprinkle of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups pumpkin puree
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  • 2 cups flour
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  • 2 x cinnamon to taste
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  • 2 x nutmeg to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup multigrain cereal (such...
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  • 2 tablespoons pomegranate seeds
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  • 1 tablespoon Spiced Pepita and C...
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  • Nut or soy milk (for serving)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup chia flour
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  • 1 tbsp. chia seed
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  • 1/4 tsp. baking soda
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  • 1/4 tsp. cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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  • 1 cup pumpkin puree
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  • 1/4 cup tanini
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  • 1/4 cup lemon juice (~1 lemon)
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  • 1 clove garlic
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 4 cups vanilla rice milk
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  • 1 cup vanilla flavored non-dairy...
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can chickpeas partially draine...
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  • 1/2 cup pumpkin puree
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  • small bunch of fresh sage, mince...
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  • 1/2 Tbsp minced garlic
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  • juice of one lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 4 large eggs
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  • 2 TBS canned pumpkin
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  • 1/4 tsp cinnamon
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  • 4 slices whole wheat bread
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  • Nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 3 Ingredients
  • 1 walnut-size ball dried tamari...
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  • ½ cup oily or unoily skinned spl...
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  • 2 teaspoons  Sambhar masala
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1.5 cups cooked black beans
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  • 1/4-1/3 cup canned pureed pumpkin
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  • 1/2 cup rolled oats
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  • 1/2 tsp of cinnamon
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  • 1/2 tsp of chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • bag of black beans
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  • water
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  • crockpot (4 quarts and up)
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 6 x chicken thighs, bone in, ski...
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  • 2 x medium red onions, sliced
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  • 2 x stalks celery, chopped finely
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  • 2 x small carrots, cut diagonally
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  • 1 x red capsicum
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 turnip , peeled and diced
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  • 2 carrots , peeled and diced
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  • 1 celery stalk, plus some leav...
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  • 2 bay leaves
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  • 3 thyme branches
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 cups cubed cooked turkey breast
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  • 30 oz canned kidney beans, drained
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  • 15 oz canned cubed tomatoes
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  • 6 ounces tomato paste
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  • 4 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup pureed cooked pumpkin or...
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  • 2 large or extra-large eggs
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  • 2 to 2 1/4 cups “00” flour or un...
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  • 2 tablespoons semolina flour, pl...
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  • 3/4 teaspoons fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup steel-cut oats
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  • 1/4 teaspoon salt
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  • 1/2 stick cinnamon
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  • 1/4 cup preserved pumpkin or pum...
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  • 1/4 cup fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup pumpkin seeds, toasted
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  • 1/4 cup water
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  • 1 tomato, seeded, chopped
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  • 1/4 cup cilantro
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  • 1 habanero chile, roasted, seede...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 18.25 oz box devil
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  • 1 15 oz can pure pumpkin
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  • Nutrition 50% match
  • Calories per gram: 0.3
  • Total fat: Low
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