• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup skim milk ricotta
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  • 1/2 cup canned pumpkin
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  • 1/2 cup freshly grated parmegian...
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  • 1 x large egg yolk
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  • 1 tsp lemon zest - use a micropl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup canned pumpkin purée
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    +
  • 1/4 cup grated Parmesan, plus mo...
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  • 1/8 teaspoon sugar
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  • 1/4 teaspoon lemon zest
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups plain yogurt (14 ounc...
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  • 1 cup plus 1 1/2 tablespoons mil...
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  • 2 cups water
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  • 1/3 cup granulated sugar
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  • 3 (3- by 1/2-inch) strips fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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  • 1 cup brown sugar, packed
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  • 1 Tbsp molasses
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  • 1 Tbsp honey
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    +
  • 2 large eggs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup canned pumpkin puree (be c...
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    +
  • 1/2 cup of nutritional yeast
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    +
  • 3/4 cup of all-purpose organic f...
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    +
  • 2 tbsp silken tofu whipped
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    +
  • 2 tbsp of olive oil + 1 tbsp of...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 fennel bulb with fronds
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  • 2 medium parsnips (1/2 pound tot...
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    +
  • 1/2 pound celery root (sometimes...
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    +
  • 3 medium carrots, peeled and cut...
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    +
  • 14 small shallots (about 1 pound...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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    +
  • 1 cup baby spinach or farm-bundl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds shelled edamame
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    +
  • 1 cup sour cream
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    +
  • 5 ounces fresh goat cheese, crum...
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    +
  • 3 chipotles in adobo, chopped, p...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup old fashioned oats, not qu...
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    +
  • 1 Tbs whole flax seeds, optional
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    +
  • 2 1/2 Tbs brown sugar, packed
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    +
  • 1/2 tsp cinnamon
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    +
  • 1/4 tsp allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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    +
  • 1 onion, diced
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    +
  • 1 Tbsp soy sauce
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    +
  • 1/2 tsp turmeric
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    +
  • 3 Tbsp nutritional yeast (optional)
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Pistachio Cream Cheese Filling
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    +
  • Weight
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    +
  • Measure
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    +
  • Cream Cheese, softened
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    +
  • 1 lb
  • Show all (26)
  • Nutrition 54% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 loaf pumpkin Spice Bread
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    +
  • 4 large eggs
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    +
  • 4 egg yolks
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    +
  • 1/2 cup plus 2 tablespoons sugar...
    -
    +
  • 1/4 cup canned unsweetened pumpkin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb pancetta , diced (can use...
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 cups arborio rice (use only ab...
    -
    +
  • 1 (28 ounce) can pumpkin puree
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    +
  • 3 1/2 cups chicken broth (you mi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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    +
  • 1 birds eye chile, finely sliced
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    +
  • 2 cups boiling water
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 carrots , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1 teaspoon lemon, zest of
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    +
  • 1/2 cup maple syrup
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    +
  • 1 pinch ground cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 cup canned unsweetened pumpkin...
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    +
  • 1 1/2 cups milk
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    +
  • Waffles
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    +
  • Cider Syrup
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    +
  • 2 tablespoons sugar
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup oats
    -
    +
  • 2 tablespoons granulated sugar
    -
    +
  • 1/2 teaspoon salt (optional)
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    +
  • 4 egg whites
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    +
  • 2/3 cup motts natural applesauce...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped coriander
    -
    +
  • 100 g goat milk feta
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    +
  • 400 g chicken fillets
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    +
  • 10 g harissa (McCormick's Middle...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 5 ounces fresh goat cheese, crum...
    -
    +
  • 1 small garlic clove , chopped
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    +
  • 1 tablespoon chopped oregano
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup fresh breadcrumb
    -
    +
  • 4 carrots , sliced (make decorat...
    -
    +
  • 40 wonton wrappers
    -
    +
  • 1 cup shallot , minced
    -
    +
  • 1/4 teaspoon lemon zest
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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