LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups lightly packed fresh arug...
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  • ¾ cup pepitas (green pumpkin see...
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  • ½ to ¾ cup freshly grated Parmes...
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  • 2 to 3 garlic cloves, peeled and...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound rigatoni
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  • 1 teaspoon extra-virgin olive oil
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  • 1 medium-size onion, coarsely ch...
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  • 1/4 cup brown sugar
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  • 1 small sugar pumpkin, peeled, s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 ripe tomato
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  • 1 medium cucumber, or 3 small ones
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  • 1 medium carrot, peeled
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  • 2-3 tablespoons finely chopped r...
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  • 5 red globe radishes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • prepared lasagna sheets or store...
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  • 1 kg (2 lb) piece of pumpkin, sk...
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  • ¼ cup olive oil
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  • 1 tbs cumin seeds
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  • ½ tbs paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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  • 60 g (2oz) raw almonds
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  • 1 tsp za’atar spice mix [or use...
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  • 1 tbs apple cider vinegar
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1 cup pumpkin puree (store-bough...
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  • 3/4 cup maple syrup, coconut nec...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups carrots (shredded, ch...
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  • 1 1/2 Tbsp grade B maple syrup
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  • 2-3 Tbsp tahini
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  • 1/2 cup organic raisins
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  • 1 tsp sweet curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 large egg yolk
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  • 3 large egg whites
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  • 1 cup sugar, divided (210g)
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  • 2/3 cup pumpkin puree (homemade...
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  • 1 teaspoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 1/4 cups oat flour
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  • 5 Tbsp ground seeds (flax, chia,...
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  • 1 Tbsp baking powder
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  • 3 Tbsp chopped walnuts (optional)
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  • 3/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups plain yogurt (14 ounc...
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  • 1 cup plus 1 1/2 tablespoons mil...
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  • 2 cups water
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  • 1/3 cup granulated sugar
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  • 3 (3- by 1/2-inch) strips fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 medium sweet potatoes, diced
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  • 1/4 cup pumpkin seeds
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  • 1/2 cup raw pistachios
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  • virgin coconut oil for (very lig...
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  • 1 Tbsp tahini
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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  • 1 cup pumpkin puree
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  • 1/4 cup tanini
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  • 1/4 cup lemon juice (~1 lemon)
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 4 1/2 ounces (1 cup) cake flour
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  • 1 tablespoon cornstarch
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons white miso
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  • 1 teaspoon Sriracha
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  • 2 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds carrots, sliced on...
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  • Kosher salt, freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice,...
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  • 1/4 tsp ground turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 cup Sorghum flour
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  • 1/3 cup Coconut flour
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  • 1/2 cup Almond Flour
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  • 1/2 cup Tapioca starch
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  • 1/2 tsp Baking powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium red onion, cut into 1/...
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  • 4 garlic cloves, minced
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  • 1 serrano chile, seeded and minced
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons light olive oil
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  • 1/4 cup red onion, minced
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  • 4 cloves garlic, minced
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  • 1 jalapeno pepper, ribs and seed...
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  • 1 teaspoon minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all