• 12 Ingredients
  • 1½ cups raw nut & seed mix (I us...
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  • 1 good tbs ground cumin
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  • 1 good tbs ground coriander
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  • 2 tsp ground turmeric
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  • 2 tsp Hungarian sweet paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 c. whole-wheat flour
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  • 1/3 c. white flour
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  • 1 tsp. baking soda
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  • 3/4 tsp. baking powder
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  • 1/4 tsp. salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups Vanilla Chex cereal
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  • 4 cups Golden Grahams cereal
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  • 1 1/2 cups mini salted pretzels
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  • 3/4 cup raisins
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  • 1/2 cup unsalted butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cup tightly packed pitted...
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  • 1/2 cup raw almonds
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  • 1/4 cup raw pepitas
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  • 1 cup old-fashioned rolled oats
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  • 1/2 cup unsweetened coconut flak...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups old fashioned oats
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  • 2 teaspoons pumpkin pie spice
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  • 1/2 teaspoon salt
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  • 3/4 cup packed light brown sugar
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  • 1/2 cup pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon Unsalted Butter
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  • 2 tablespoons Garlic Oil
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  • 300 g cubed pumpkin (or butternu...
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  • salt and pepper to taste
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  • 50 g freshly grated Parmesan
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium ripe bananas, (the ripe...
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  • 1 cup canned pumpkin
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  • 1 tbsp honey
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  • 3 tbsp brown sugar
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  • 1 cup uncooked quick oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 1/3 cups brown sugar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups (220 g) Gluten-Free Oat F...
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  • 2 teaspoons Baking Powder
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  • 1/2 teaspoon fine Sea Salt
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  • 1/2 teaspoon ground Cinnamon
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  • 1/2 teaspoon pumpkin Pie Spice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 c. canned pumpkin (not pumpkin...
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  • 1/2 c. almond milk
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  • 2 egg whites
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  • 1/2 c. safflower oil (or any lig...
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  • 1/2 c. honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups all-purpose flour
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  • 2 teaspoons baking soda
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  • 1 teaspoon salt
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 4 cups water
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  • 1/2 cup uncooked wild rice
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  • 2 teaspoons honey
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  • 1 teaspoon chopped mint
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  • 2 tablespoons chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ¼ cup coconut flour
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  • ⅛ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
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  • 1 tablespoon ground flaxseed (op...
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  • 3 packets granulated stevia (or...
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  • 1/2 teaspoon pumpkin pie spice b...
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  • 1/2 teaspoon ground cinnamon (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups plain yogurt (14 ounc...
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  • 1 cup plus 1 1/2 tablespoons mil...
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  • 2 cups water
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  • 1/3 cup granulated sugar
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  • 3 (3- by 1/2-inch) strips fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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  • 1 cup brown sugar, packed
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  • 1 Tbsp molasses
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  • 1 Tbsp honey
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  • 2 large eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup granulated sugar
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  • 1 1/2 teaspoons ground cinnamon
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  • 12 sheets phyllo, trimmed to 8 1...
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  • 6 ounces (1 1/2 sticks) unsalted...
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  • Walnut-Oatmeal Streusel
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cup whole wheat flour
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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    +
  • 1/2 tsp salt
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    +
  • 2 1/2 tsp pumpkin pie spice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1½ cups whole spelt flour
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  • 1 tablespoon pumpkin pie spice b...
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  • 1 teaspoon baking soda
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  • ¼ teaspoon baking powder
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    +
  • ½ teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup almonds
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  • 1 cup macadamia nuts
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    +
  • 1 cup pumpkin seeds
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  • 1 cup pumpkin puree (homemade or...
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    +
  • 2-4 tablespoons honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1½ cups whole spelt flour
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    +
  • 1 tablespoon pumpkin pie spice b...
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    +
  • 1 teaspoon baking soda
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    +
  • ¼ teaspoon baking powder
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    +
  • ½ teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon curry powder
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  • 1-1/2 tablespoon honey
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  • 1 can (15 oz/430 g) chickpeas, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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