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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 7 red potatoes, scrubbed & chopped (o...
  • 1/2 Tbsp olive oil
  • 2 cloves garlic, minced
  • 1-1.5 cups pumpkin puree, to taste
  • Two handfuls spinach, stems removed &...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 lb (8 ozs) whole wheat fettuccine...
  • 1 generous Tbsp unsalted butter
  • 1 Tbsp flour
  • 2 garlic cloves, pressed or minced
  • 1/2 tsp finely chopped rosemary, plus...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 3.0 tbsp pine nuts , toasted
  • olive oil
  • FOR THE RISOTTO
  • 2.0 tbsp olive oil
  • vegetable oil , for shallow frying
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/2 lb of bacon
  • 1 yellow onion, chopped
  • 1 clove of garlic, minced
  • 3 # of squash or pumpkin flesh, seede...
  • 5 C of water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 Tbsps unsalted butter, plus more fo...
  • 1 large yellow onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 bunches Swiss chard, stems removed...
  • 1 1/2 tsps kosher salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • One 3-to-4 lb pumpkin
  • Salt and black pepper to taste
  • 4 ozs French bread, cut into 1/2-inch...
  • 1/4 lb Gruyere, shredded (1 cup)
  • 1/4 lb white cheddar, shredded (1 cup)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 x 200g chicken breast fillets, skin on
  • 350 g pumpkin, peeled and chopped
  • 1 head garlic, cloves separated
  • 2 Tbsps olive oil
  • 1 tsp chilli flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 6 baby pumpkins*
  • 24 unpeeled, large fresh shrimp
  • 1 lb unpeeled, medium-size fresh shrimp
  • 1 1/2 lbs shiitake mushrooms
  • 1 (2-oz) package fish bouillon cubes
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 lb whole wheat/whole grain fettuccine
  • 2 Tbsps unsalted butter
  • 2 Tbsps flour
  • 2 garlic cloves, minced
  • 4 cups low-fat milk
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 Tbsp curry powder
  • 1-1/2 Tbsp honey
  • 1 can (15 oz/430 g) chickpeas, draine...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 x kabocha pumpkin
  • 1 x large onion, sliced
  • 1 x large carrot, sliced
  • 1 x few cloves of garlic, smashed
  • 1 x small piece of pancetta, cut into...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 lb sugar pumpkin
  • 6 cloves garlic, peeled
  • 2 Tbsps olive oil, divided
  • 1 package lasagna noodles, cooked to...
  • 15 ozs low-fat ricotta cheese
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 10 red potatoes, scrubbed and cut in...
  • 1/2 Tbsp olive oil
  • 1/2 bulb fennel, trimmed and chopped
  • 2 garlic cloves, minced
  • 2 15-oz cans pure pumpkin puree
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
  • 12 Ingredients
  • 2 Tbsps butter
  • 1 cup diced onion
  • 2 cloves garlic, finely minced
  • 1 cup arborio rice
  • 1/2 cup pumpkin puree
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 oz. whole wheat linguine
  • 1/2 tsp minced garlic
  • 1/2 cup chopped onion
  • 1 cup baby spinach
  • 1 oz pine nuts
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tbs butter
  • 1 serving pumpkin gnocchi
  • 1 clove garlic , chopped
  • 1/4 cup milk
  • 2 tbs heavy cream
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 Tbsps Curry Powder
  • 2 Tbsps garlic Powder
  • 1 tsp Cayenne Pepper
  • 1 Tbsp Onion Powder
  • 2 Tbsps Olive Oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 12 Ingredients
  • 850 g pumpkin, cut into slices
  • A few fresh sage leaves
  • 3 garlic cloves, roughly sliced
  • 4 Tbsps olive oil
  • 8 slices of pancetta
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cubed peeled fresh pumpkin (1 lb)
  • 3 cups diced peeled yellow Finnish or...
  • 1 cup 1% low-fat milk
  • 1 (10 1/2-oz) can low-salt chicken broth
  • 2 garlic cloves, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 3 cup pumpkin, peeled and cut into bi...
  • 2 x shallots, peeled and minced
  • 2 x cloves garlic, chopped
  • 1-2 tsp dark brown sugar
  • 4 tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 7 c of vegetable stock
  • 3 T olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 c chopped pumpkin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 6 ozs thinly sliced pancetta
  • Two 2 1/2 to 3 lb sugar pie pumpkins
  • 1 large sweet onion, peeled and cut i...
  • 4 cloves garlic, peeled
  • 8 sage leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • Pepper
  • 1/4 lb shiitake mushrooms, stemmed an...
  • Nutmeg
  • 1 cup unsweetened packed pumpkin
  • Salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 zucchini, large (thinly sliced)
  • 1 large tomato (thinly sliced)
  • And pumpkin arugula pesto (recipe below)
  • as much sauerkraut as you want
  • about 1 cup fresh arugula
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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