Pumpkin Kid Friendly Cinnamon Recipes

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Kabocha/pumpkin Spice Popcorn

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Tokyo Terrace
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7 Ingredients
2 Tbsps brown sugar
2 Tbsps powdered pumpkin (or kabocha)
1 tsp cinnamon
1/4 tsp allspice
1/4 tsp nutmeg
pinch of salt
1 bag microwave buttered popcorn
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Spooky Pumpkin Pancakes With Black Cinnamon Syrup

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Eighteen25
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Cook time: 2 mins

19 Ingredients
2 eggs
1-1/4 cups buttermilk
4 TBSP melted butter
5 TBSP canned pumpkin
1/4 cup granulated sugar
1/4 tsp salt
1-1/4 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp allspice
few drops of orange gel food coloring
1/2 cup granulated white sugar
1/2 brown sugar
2 Tbsps all-purpose flour
2 tsps cinnamon
1 tsp vanilla
1 cup water
black food coloring gel
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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[gluten-free] Pumpkin Granola Recipe

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V

With Style and Grace
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12 Ingredients
4 cups gluten-free rolled oats [use r...
1 cup almonds, chopped [or nuts of yo...
1 tsp pumpkin pie spice
1 tsp cinnamon
1/4 tsp nutmeg
3/4 tsp. salt
1/2 cup packed brown sugar
1/2 cup pumpkin puree
1/3 cup unsweetened applesauce
2 Tbsps maple syrup
1 tsp vanilla extract
Optional 3/4 – 1 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Comfort Food Week: Pumpkin-gingerbread Pancakes

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HF

Sweet Potato Chronicles
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Cook time: 10 mins

12 Ingredients
2 cups whole wheat pastry flour
3 Tbsps brown sugar
2 tsps baking powder
1 tsp baking soda
1 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp salt
1 1/2 cups 1% milk
1 cup pumpkin puree
1 egg
2 Tbsps vinegar
2 Tbsps sunflower oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Pumpkin Cinnamon Streusel Muffins

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Real Mom Kitchen
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20 Ingredients
1 can (15 ozs) pure pumpkin
1 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground cloves
1/8 tsp ground nutmeg
2/3 cups light brown sugar
1/4 cup canola oil
1/4 cup unsweetened applesauce
2 large eggs, lightly beaten
1 cup white whole wheat flour
2 tsps baking powder
1/4 tsp baking soda
1/2 tsp salt
2 Tbsps cornstarch
3/4 cup old-fashion rolled oats
1/3 cup packed light brown sugar
1 tsps pumpkin pie spice
1/4 tsp salt
2 Tbsp unsalted butter, melted
1/4 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pumpkin Muffins

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V

LC

Veggie Num Num
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Cook time: 45 mins

16 Ingredients
1 tsp chai seeds
9 tsp lukewarm water
600 g piece of raw pumpkin (to make 1...
3-4 tbs maple syrup (to taste)
60 g dairy-free butter
½ cup brown sugar
1 tsp vanilla
2 tbs freshly squeezed orange juice
1 cup buckwheat flour
½ cup chickpea flour
½ cup quinoa flakes
1 tsp ground cinnamon
1½ tsp bi-carbonate (baking) soda
12 raw pecans
2 tbs icing (powdered) sugar
2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Pumpkin Ricotta Stuffed French Toast

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LF

Family Fresh Cooking
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9 Ingredients
2 slices Sprouted Grain Bread
2 oz Egg Whites
1 oz unsweetened pumpkin Purée
2 oz low fat Ricotta cheese
0 dash pumpkin Pie Spice
0 dash cinnamon
0 dash Salt
Vanilla Stevia Drops to taste
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Pumpkin Enchilada Sauce

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GF

LF

One Hungry Mama
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8 Ingredients
1 can pumpkin puree, about 2 cup
1 cup water
1 cup vegetable or chicken broth
canned chipotles, plus some adobo sauce
1/2 tsp cumin
1/2 tsp coriander
dash cinnamon
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Pumpkin Granola

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V

Foodess
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Cook time: 1 hr

12 Ingredients
1 cup pumpkin puree (if using canned,...
1½ tbsp ground cinnamon
2 tsp ground ginger
⅓ cup vegetable oil
½ cup brown sugar
⅓ cup maple syrup
1 tsp vanilla extract
1 tsp salt
5 cups old fashioned large flake oats
2 cups natural almonds
¼ cup flaxseeds
2 cups dried, sweetened cranberries
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Nutrition by Foodily 92% match
Calories per gram: 3.5
Total fat: High
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Pumpkin Fettuccine Alfredo

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LC

Cookie and Kate
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Cook time: 20 mins

13 Ingredients
1/2 lb (8 ozs) whole wheat fettuccine...
1 generous Tbsp unsalted butter
1 Tbsp flour
2 garlic cloves, pressed or minced
1/2 tsp finely chopped rosemary, plus...
2 cups low-fat milk
3 ozs goat cheese cheese, cut into bi...
1 cup pumpkin puree*
pinch red pepper flakes
1/8 tsp ground cinnamon
1/4 tsp sea salt
freshly ground black pepper
shaved Parmesan cheese for topping
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pumpkin Muffins

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V

smitten kitchen
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Cook time: 30 mins

10 Ingredients
1 1/2 cups all-purpose flour
1 tsp baking powder
1 cup canned solid-pack pumpkin (from...
1/3 cup vegetable oil*
2 large eggs
1 tsp pumpkin-pie spice
1 1/4 cups plus 1 Tbsp sugar**
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Cinnamon Pumpkin Black Bean Balls

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Oh She Glows
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7 Ingredients
1.5 cups cooked black beans
1/4-1/3 cup canned pureed pumpkin
1/2 cup rolled oats
1/2 tsp of cinnamon
1/2 tsp of chili powder
1/4 tsp sea salt
1 Garlic clove, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Pumpkin Apple Walnut Stuffed French Toast

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Framed Cooks
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Cook time: 16 mins

8 Ingredients
1/2 cup pumpkin puree
1/8 cup brown sugar
1/2 tsp cinnamon
2 tsps vanilla
1 Tbs cream cheese
2 Tbs applesauce
1/8 cup chopped walnuts
4 slices sandwich bread
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Easy Chicken Enchilada's With Pumpkin Cream Sauce

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HF

Cheeky Kitchen
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13 Ingredients
1 x sweet onion, thinly sliced
2 tbsp butter
1 1/2 cup chicken, cooked and diced
1/2 cup pumpkin
1/2 cup heavy cream
1/2 cup chicken broth
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cumin
Dash of salt and pepper
8 x corn tortillas
1 cup Queso Fresco, crumbled
1/4 cup diced scallions
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Pumpkin Oatmeal Cookies

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My Baking Addiction
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14 Ingredients
2 cups all purpose flour
1 ½ cups old-fashioned oats
1 tsp baking soda
1 ½ tsp ground cinnamon
1 tsp pumpkin pie spice
½ tsp kosher salt
1 cup (2 sticks) butter; softened
1 cup packed light brown sugar
1 cup granulated sugar
1 cup pure pumpkin puree
1 large egg
1 tsp vanilla extract
1 cup white chocolate chips
1 cup dried cherries; roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Pumpkin Cinnamon Pancakes

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LC

Food Network
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9 Ingredients
1 cup maple-flavor pancake syrup, Log...
5 Tbsps chopped pecans, toasted, Diam...
1 cup buttermilk pancake mix, Aunt Je...
2/3 cup cold water
1/3 cup canned pumpkin, Libby's(R)
1/2 tsp ground cinnamon, McCormick(R)
1/8 tsp ground ginger, McCormick(R)
Nonstick vegetable cooking spray, Pam(R)
Butter
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Kathy's Fall Pumpkin Muffins

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HF

Healthy Happy Life
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15 Ingredients
2 cups flour (I used Whole Wheat 'whi...
2 tsp baking powder
1 tsp baking soda
2 tsp salt
2 tsp pumpkin Pie Spice
dash of cinnamon
dash of cayenne (optional)
1 Tbsp apple cider vinegar
1/2 cup cinnamon applesauce
2 tsp orange zest
2 Tbsp vegan buttery spread, melted
15 oz pumpkin Pie Mix, organic
1 cup plain soy milk
1/4 cup roasted/salted pumpkin seeds
topping: extra pumpkin seeds (see abo...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Pumpkin Oatmeal

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LF

HF

Pamela Salzman
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9 Ingredients
4 cups water
1 cup steel cut oats (you can also ma...
¼ tsp sea salt
optional: additional drizzle of milk...
½ – 1 cup pumpkin puree
1 tsp ground cinnamon
¼ tsp ground ginger
1/8 tsp ground nutmeg
toppings can include: fresh pear or p...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Pumpkin Muffins

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LC

The Dr. Oz Show
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10 Ingredients
1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp salt
1/2 tsp ground cinnamon
1/4 tsp grated nutmeg
1 cup natural sweetener
1/2 cup canola oil
2 large eggs
1/2 (15-oz) can pumpkin puree (about...
1/2 cup unsweetened applesauce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pumpkin, Millet, And Chocolate Muffins

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Joy The Baker
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Cook time: 32 mins

14 Ingredients
1/2 cup vegetable oil
3/4 cup brown sugar
2 large eggs
1 cup pureed pumpkin
2 tsps pure vanilla extract
1 3/4 cup whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp fresh ground nutmeg
1/2 cup dry millet
1/4 cup buttermilk
3/4 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Ginger Pumpkin Pie With Graham Cracker Crust

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The Kitchn
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Cook time: 3 hrs 3 mins

9 Ingredients
1 15 oz can pumpkin puree - or just u...
2 eggs
2/3 cup dark brown sugar
3 Tbsps ginger puree or grated fresh...
2 tsps cinnamon
1/4 tsp black pepper
1/2 tsp salt
1 1/2 cups half and half
1 graham cracker pie crust
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pumpkin Nutella Swirl Bread Or Muffins

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Real Mom Kitchen
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12 Ingredients
1 3/4 cups all purpose flour
1 tsp baking soda
1/2 tsp salt
1/2 Tbsp cinnamon
1 1/2 tsps nutmeg
1 1/2 cups sugar
1/2 cup canola oil
1/3 cup water
1 cup canned pumpkin (not pumpkin pie...
2 eggs
1 tsp vanilla extract
8 Tbsps Nutella (2 Tbsps per mini loaf)
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Nutrition by Foodily 92% match
Calories per gram: 2.7
Total fat: Med
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Pumpkin Banana Pecan Chocolate Chip Muffins

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Cheeky Kitchen
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11 Ingredients
1 cup brown sugar
1/2 cup oil
2 x eggs
1/2 cup pumpkin puree
2 x bananas
1/2 cup old-fashioned oatmeal
1 1/4 cup flour
1 1/2 tbsp cinnamon
2 tsp baking powder
1/2 cup pecans
1/2 cup chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Whole Wheat Pumpkin Pancakes

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HF

Cookie and Kate
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Cook time: 15 mins

11 Ingredients
1 cup whole wheat flour (I used white...
1 Tbsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
2 Tbsps brown sugar
1/3 cup pumpkin puree
1 egg
1 cup milk
1/2 tsp vanilla
2 Tbsps butter, melted and cooled
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pumpkin Pineapple Spice Muffins

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LC

Foodess
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Cook time: 20 mins

13 Ingredients
2 cups all purpose flour
1 tsp baking soda
1 tbsp baking powder
½ tsp salt
2 tsp cinnamon
1 tsp ground ginger
¼ tsp allspice
2 cups pumpkin puree (if using canned...
⅔ cup vegetable oil
¾ cup brown sugar, packed
1 tsp vanilla extract
2 eggs
1 cup pineapple chunks (drained, if c...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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