V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 (15-ounce) can pumpkin purée
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  • 6 cups low-sodium chicken or veg...
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  • 1 white or yellow onion, chopped
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  • 3 bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • brown rice Risotto with pumpkin,...
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  • 1 tablespoon olive oil, divided
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  • Basil sprigs (optional)
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 cups organic vegetable broth (...
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  • 3 1/2 cups water
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  • 2 tablespoons olive oil
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  • 1/3 cup finely chopped shallots
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  • 1 (8-ounce) package presliced cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 350 g pumpkin, peeled and chopped
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  • 1 head garlic, cloves separated
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  • 2 tablespoons olive oil
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  • 1 teaspoon chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 3/4 cups cooked brown rice
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  • 1 cup canned pumpkin
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  • 1 1/2 Tbsp apple cider vinegar
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  • 1 small honeycrisp apple, diced
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  • 1 small sweet onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound of brown rice gluten-f...
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  • 3 tablespoons olive oil
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  • 2 cups unsalted hulled green pum...
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  • Salt and pepper to taste
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  • 3 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 cups organic vegetable broth (...
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    +
  • 3 1/2 cups water
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup finely chopped shallots
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    +
  • 1 (8-ounce) package presliced cr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 apple , cored and thinly sliced
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  • 1/2 teaspoon coriander
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  • 2 butternut squash , pumpkins
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  • 1/2 tablespoon oil
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  • FILLING
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • - 1 onion, peeled and diced
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  • - 2 minced garlic cloves
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  • - 1 finely chopped birds eye chilli
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  • - 1 cup bio dynamic medium grain...
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  • - 2 carrots, peeled, diced and r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons Dijon mustard
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  • 1 cup milk
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  • 1/3 cup balsamic vinegar
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  • 2 Russet potatoes, peeled and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 kg pumpkin , peeled, deseeded...
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  • 2 cups brown rice
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  • 1/3 cup pepitas
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  • 1/3 cup sunflower seed
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  • 1/2 teaspoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 46 Ingredients
  • 3 cups water
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  • 1 onion , sliced and fried in gh...
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  • 2 cinnamon sticks
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  • 3 cardamoms , coarsely crushed
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  • 2 green chilies
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  • Show all (46)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups instant brown rice
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  • 1 (15 ounce) can pumpkin puree
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  • 3 tablespoons butter
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  • 1/4 teaspoon clove
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large carrots, peeled and fine...
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 1 (15 ounce) can pumpkin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 egg yolks
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  • 1 (16 ounce) can solid-pack pump...
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  • 2 medium carrots , scraped,grated
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  • 1/2 teaspoon ground cloves
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  • 3 cups milk (tested with 2 percent)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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