• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • prepared lasagna sheets or store...
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  • 1 kg (2 lb) piece of pumpkin, sk...
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  • ¼ cup olive oil
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  • 1 tbs cumin seeds
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  • ½ tbs paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp unsalted butter
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  • 2 tbsp olive oil
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  • 2 cups cubed pumpkin or butternu...
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  • salt and pepper to taste
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  • 1 x large handful of baby spinac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • baby spinach 30gr
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  • Radicchio Lettuce 50gr
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  • 100 g of pumpkin cubes oven roas...
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  • Toasted sesame seeds
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  • A handful of mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 kg of pumpkin, peeled and dice...
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  • 1 large onion, peeled and chopped
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  • 1 tablespoon of olive oil
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  • 2 cloves of garlic, minced
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  • 2 stalks of celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 oz. whole wheat linguine
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup chopped onion
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  • 1 cup baby spinach
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  • 1 ounce pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 ounces fresh spring greens (c...
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  • 1/2 cup shelled pumpkin seeds
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  • 1 cup grated Parmesan cheese
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  • 4 large radishes, cut in half an...
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp expeller-pressed canola oil
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  • 6 green onions, chopped (white a...
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  • 1 (6-oz) bag baby spinach, rough...
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  • 1 tsp ground cumin
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  • ½ tsp chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 600 g of butternut pumpkin (squa...
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  • 2 tablespoons of olive oil
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  • salt & pepper, to taste
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  • 1 large onion, chopped
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  • 2 cloves of garlic, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) pumpkin puree
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  • 10 ounces frozen corn kernels (m...
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  • 1/2 cup finely diced yellow onion
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  • 1/2 cup pecan pieces
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  • 1 tablespoon medium clove garlic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 kg butternut pumpkin , pee...
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  • 4 slices bacon , rind removed, c...
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  • 5 cups boiling water
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  • 150 g baby spinach
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  • 1 1/2 tablespoons instant chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup dried panko breadcrumbs
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  • 1 cup finely grated parmesan
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  • 1/4 cup plain flour
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  • 2 eggs, lightly beaten
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  • 8 (750g total) chicken tenderloins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/4 cups peeled, cubed pumpkin
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  • 6 ounces feta cheese, cubed
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  • 1/2 teaspoon chopped fresh garlic
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  • 4 cups vegetable broth
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1-2 tablespoon butter
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  • 1/2 cup parmesan cheese
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  • 2-3 garlic cloves
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  • 1 1/2 cups arborio rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups pasta , e.g. penne, cooke...
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  • 1 tablespoon grainy mustard
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  • 1/3 cup kraft* classic mayonnaise
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  • 2 tablespoons milk
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  • 375 g cooked king prawns, peeled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 375 g agnolotti pasta
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  • 2 teaspoons Dijon mustard
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  • 1/3 cup French dressing
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  • 200 g baby spinach leaves
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  • olive oil flavored cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large carrot , peeled and halved
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  • 300 g butternut pumpkin , peeled...
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    +
  • 1 teaspoon ground cumin
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  • 75 g baby spinach
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  • 1 large onion , peeled and quart...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g diced pumpkin
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  • Avocado pesto (use 4 tablespoons)
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  • 1/2 teaspoon herb-seasoned salt
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  • 300 g linguine
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  • 1 red pepper, roasted, peeled an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (10 ounce) bag baby spinach
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 4 cloves garlic, minced
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  • 1 (16 ounce) container low-fat r...
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  • 1 fennel bulb, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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