• 9 Ingredients
  • 2 slices Sprouted Grain Bread
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  • 2 oz Egg Whites
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  • 1 oz unsweetened pumpkin Purée
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  • 2 oz low fat ricotta cheese
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  • 0 dash pumpkin Pie Spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 large, local eggs
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  • 1 cup fresh ricotta cheese
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  • 3/4 cup fresh cream
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  • 2 Tbsp real maple syrup
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  • 2/3 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 (about 1kg each) butternut or...
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  • 4 tbsp olive oil
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  • 2 tsp cumin seeds, toasted
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  • 2 tsp ras el hanout (from the sp...
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  • Pinch of chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 large, local eggs
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  • 1 cup fresh ricotta cheese
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  • 3/4 cup fresh cream
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  • 2 Tbsp real maple syrup
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  • 2/3 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup pumpkin
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  • 2 tablespoons brown sugar
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  • 1/4 cup ricotta cheese
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  • 1/4 teaspoon cinnamon
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  • a pinch of nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 1/2 (15-ounce) package refrigera...
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  • 2/3 cup granulated sugar
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  • 1/2 cup part-skim ricotta cheese
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  • 1/2 cup fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup whole wheat flour (Known a...
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  • 4 spring onions or green shallot...
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  • Garnish
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  • 1 brown onion, coarsely grated
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  • 1 1/4 cups cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 corn cobs, husk and silk removed
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  • 250 g piece butternut pumpkin ,...
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  • 150 g fresh ricotta
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  • salt & freshly ground black pepper
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  • 1 egg , lightly whisked
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 28 Ingredients
  • 1 apple , cored and thinly sliced
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  • 1/2 teaspoon coriander
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  • 2 butternut squash , pumpkins
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  • 1/2 tablespoon oil
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  • FILLING
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 20 g ricotta cheese
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  • 30 g baby spinach
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  • 60 g pumpkin (cooked)
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  • 2 eggs
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  • 3 cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 eggs , lightly beaten
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  • 1 tablespoon chopped fresh sage...
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  • 1/4 cup self-raising flour
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  • 10 sheets phyllo pastry
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  • 100 g butter , melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 300 g ricotta cheese
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  • 1 sheet prepared shortcrust pastry
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  • 1/2 cup parmesan cheese
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  • 1 clove garlic , crushed (optional)
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  • 2 red peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 2 tablespoons chopped crystalliz...
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  • 3 tablespoons chopped hazelnuts...
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  • 3 1/3 cups low-fat vanilla ice c...
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  • 1/2 cup nonfat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all