• 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
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  • 1 tablespoon ground flaxseed (op...
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  • 3 packets granulated stevia (or...
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  • 1/2 teaspoon pumpkin pie spice b...
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  • 1/2 teaspoon ground cinnamon (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 tablespoons finely chopped pecans
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  • 1/2 cup pumpkin
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  • 1 tablespoons pumpkin pie spice
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  • 1 egg
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  • 3 tablespoons honey or maple syrup
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg Seamless crescent roll dough
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  • 1/2 cup pumpkin
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  • 1 tsp Cinnamon
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • Pinch Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 3 tbs pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 tsp pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup blanched almond flour
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  • ¼ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • 1 tablespoon ground cinnamon
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  • 1 teaspoon nutmeg
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 scoop Protein powder
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  • 1/2 cup pumpkin (not pumpkin pie...
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  • 1/2 tsp Cinnamon (or 1/4 tsp pum...
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  • 1/2 tsp Baking powder
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  • 2 Egg whites
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup Canned pumpkin
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  • 1/2 cup Applesauce
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  • 1/2 cup Plain lowfat Greek yogur...
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  • 3 Egg whites
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  • 1 3/4 cup Old Fashioned Oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup coconut flour
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  • 1/4 cup arrowroot
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  • 3/4 cup gluten free flour blend...
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp allspice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup brown rice flour
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  • 1/4 cup amaranth flour
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  • 1/4 cup arrowroot starch
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup Egg whites
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  • 1/2 cup pumpkin
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  • 1 tsp pumpkin pie spice
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1/2 cup Cottage cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup Oats
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  • 1/4 cup Chocolate Sprinkles
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  • 1 tbsp melted Butter, room tempe...
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  • 1 cup Whole Wheat Pastry Flour
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  • 1 cup Oat Flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 egg
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  • 1/2 cup rolled oats
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  • 1/4 heaping cup pureed pumpkin
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  • 1/4 to 1/2 tsp pumpkin pie spice
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  • 1/4 tsp baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 pre-made deep dish pie crust
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  • 1 - 15 oz can pumpkin puree
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  • 4 large eggs
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  • 1/2 cup stevia for baking, splen...
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  • 1 cup skim milk (I used unsweete...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 cups Old fashioned rolled oats...
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  • 2 tsp Ground cinnamon
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  • 1 tsp pumpkin pie spice
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  • 1/2 cup Baking stevia OR 1 cup s...
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  • 1/2 tsp Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1 Scoop plain or vanilla protein...
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  • 1/2 cup pumpkin puree
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  • 1/2 tsp pumpkin pie spice (or 1/...
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  • 1/2 tsp Cinnamon
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2/3 cup NuNaturals stevia Baking...
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  • 1 tsp. dried lavender buds
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  • 2 cups whole wheat flour
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  • 1 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup MUFFINS --- NuNaturals S...
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  • 1 tsp dried lavender buds
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  • 2 cups Whole Wheat Flour
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  • 1 tsp Baking Powder
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  • 1/2 tsp Baking Soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (15 oz.) pumpkin
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  • 2 Tbsp. honey
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  • 2 tsp. molasses
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  • 1 tsp. cinnamon
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/8 cup olive oil
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 1/4 cup milk
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  • 1 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 ounces sweet potatoes
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  • 3 ounces carrots
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  • 2 ounces avocados
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  • 1 (1 g) package stevia
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  • 1 cup water
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 teaspoons baking powder
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  • 2 scoops whey protein powder (1...
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  • stevia or Splenda sugar substitu...
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  • 1/2 cup canned pumpkin
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  • 1/4 cup applesauce , unsweetened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons water
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  • 1 egg white
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  • 1/4 cup buckwheat pancake mix
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  • 1 (1 g) packet stevia plus
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  • 3 tablespoons low-fat Greek yogurt
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all