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  • 20 Ingredients
  • 1 2/3 cup freshly ground white whole...
  • 2/3 cup cup all-purpose flour
  • 1/3 cup barley flour
  • 1/3 cup oat flour
  • 2 tsps baking soda
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 slices Sprouted grain bread
  • 2 oz Egg Whites
  • 1 oz unsweetened pumpkin Purée
  • 2 oz low fat Ricotta cheese
  • 0 dash pumpkin Pie Spice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup pumpkin puree
  • 4 eggs
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 1/8 cup 1% milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/2 tsp vanilla extract
  • 1/2 cup skim milk
  • 4 egg whites
  • 1 (8 oz) can pumpkin (you can use fre...
  • 1/4 tsp nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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