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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic
  • 3 scallions, white and green parts, c...
  • 1/2 cup pumpkin puree
  • 2 Tbsp. extra virgin olive oil
  • 1 tsp. chili powder
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 3 cups vegetable stock
  • 1 can (14.5 oz) diced tomatoes in juice
  • 2 cans (15 oz) black beans, drained a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
  • 1/2 cup black beans (I would use more...
  • 1-2 Tbsp pumpkin
  • 1 tsp garlic puree or 1 garlic clove
  • Paprika
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 2 sugar pie pumpkins, each about 4 lb...
  • 3 cups chicken broth
  • 2 Tbsps butter, cut into bits
  • 2 tsps olive oil
  • 1 yellow onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 large yellow onion, chopped
  • 2 large cloves garlic, grated or fine...
  • 1 chipotle chile in adobo sauce, fine...
  • 1 bottle Mexican beer, such as Negra...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • bag of black beans
  • water
  • crockpot (4 qts and up)
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  • Nutrition by Foodily 67% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1.5 cups cooked black beans
  • 1/4-1/3 cup canned pureed pumpkin
  • 1/2 cup rolled oats
  • 1/2 tsp of cinnamon
  • 1/2 tsp of chili powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps ground New Mexico or Californ...
  • 1 tsp cumin seed
  • 1 can (14 1/2 oz.) diced tomatoes (no...
  • 1 cup coarsely chopped onion
  • 2 cloves garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • Caramelized Apples:
  • 2 apples, cored and peeled
  • 1/2 lb butter
  • 1/2 cup sugar
  • The Soup:
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp olive oil
  • 1 x jalapeno pepper, cored, seeded, d...
  • 1 x Cubanelle, Anaheim, banana pepper...
  • 1/2 tsp ground cumin
  • Pinches of ground cayenne or chipotle...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 3 (15 oz) cans black beans, rinsed an...
  • 1 1/4 cups chopped onion
  • 1 (15 oz) can pumpkin puree
  • 1 (16 oz) can diced tomatoes
  • 4 cups beef broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin/squash , cut into 1/2 i...
  • 1 tsp oil
  • 2 tbs chipotle peppers in adobo sauce...
  • 1/4 cup black beans
  • 1 x jalapeno , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 mini pumpkins
  • 1 medium sweet onions, diced
  • 1 tbsp olive oil
  • 1 red bell peppers, diced
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 1 tbs oil
  • 1 x onion , chopped
  • 2 cloves garlic , chopped
  • 2 tbs chili powder
  • 2 tsp cumin , ground
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 corn tortillas
  • 1/2 cup Greek yogurt or dairy-free yo...
  • 1/2 cup pureed pumpkin
  • 1/2 tsp. chili powder
  • 1 cup Lima beans
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 medium onion, chopped
  • 1 medium sweet yellow pepper, chopped
  • 2 Tbsps olive oil
  • 3 garlic cloves, minced
  • 3 cups chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin/squash , cut into 1/2 i...
  • 2 tbs chipotle peppers in adobo sauce...
  • 1/4 cup black beans
  • 1 x jalapeno , chopped
  • 1 c green onion , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 onions , thinly sliced
  • 1 garlic clove , crushed
  • 400.0g can black beans in water, drai...
  • 400 g pumpkin (peeled weight), cut in...
  • 1 tbsp tomato purĆ©e
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups drained diced canned tomatoes
  • 2 (15-oz) cans black beans, drained a...
  • 1 tsp olive oil
  • Cooking spray
  • 1 1/2 cups finely chopped onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 4 slices yellow cheddar cheese
  • 4 slices white cheddar
  • 1 ghost cookie cutter
  • 1 pumpkin cookie cutter
  • Tomato soup, such as Rachael's Quick...
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 tsp ground cumin
  • 1 15-oz can pure pumpkin puree
  • 1 15-oz can black beans, drained
  • 1 14-oz can light unsweetened coconut...
  • 1 cup canned vegetable broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp cayenne pepper, eyeball it in...
  • 2 cans (15 ozs) pumpkin puree (found...
  • 1 Tbsp curry powder, 1 palm full
  • 1 can (14 1/2 ozs) diced tomatoes in...
  • 1 1/2 tsps ground cumin, 1/2 palm full
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbs oil
  • 1 x onion , chopped
  • 4 cloves garlic , hopped
  • 1 tbs cumin , toasted and ground
  • 1 tbs chipotle chili powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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