LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons active dry yeast
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  • 1/4 cup dark (full-flavored) mol...
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  • 1/4 cup butter
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  • 1/4 cup cider vinegar
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  • 1 ounce unsweetened chocolate, c...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb thick-cut bacon slices (5...
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  • 3 slices pumpernickel bread, cru...
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  • 1 tablespoon Sherry vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon whole white peppercorns
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  • 1 teaspoon whole black peppercorns
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  • 1 teaspoon coriander seeds
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  • 2 tablespoons sea salt
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  • 2 teaspoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup thinly sliced red onions
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sugar
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  • 1/2 teaspoon kosher salt
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  • 1/4 cup hot water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 large eggplant (about 1 1?2 po...
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  • 1/2 small onion, finely chopped...
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  • 1 clove garlic, finely chopped
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup farro
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  • Kosher salt
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  • 2 cups 1-inch pieces pumpernicke...
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  • 5 tablespoons olive oil, divided
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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  • ¼ cucumber , seeded and diced
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  • 1.0 tbsp Dijon mustard
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  • 2.0 tbsp cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 thick slices pumpernickel or r...
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  • 8 slices thick-cut bacon
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  • 1/2 cup mayonnaise
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  • 1 tablespoon prepared horseradish
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  • 1 10 ounce package coleslaw mix...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 small red onion, shaved into r...
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  • Sea salt
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  • 1/4 cup seasoned rice wine vinegar
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  • 1/4 cup diced bread, any kind --...
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  • 4 tablespoons good extra-virgin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 hard-cooked large eggs, shelle...
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  • About 1/2 cup mayonnaise (regula...
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons minced fresh tar...
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  • 1/2 teaspoon minced fresh thyme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 8 slices bacon
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  • 1 1/2 pounds lean ground beef
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  • 1 shallot, finely chopped
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  • 1/3 cup parsley, finely chopped
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces unsalted butter (1 stic...
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  • 2 green garlic, chopped (bulb,...
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  • 10 juniper berries, crushed (op...
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  • 1 small sprig fresh rosemary, c...
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  • sea salt or kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup rice-wine vinegar 1 tsp....
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  • 1 tsp. black peppercorns
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  • ½ small red onion, thinly sliced
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  • 2 tbsp. mayonnaise
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  • 1 tbsp. prepared horseradish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 4 Yukon Gold or other thin-skinn...
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  • 1 pound cauliflower florets (4 t...
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  • 2 carrots (1/4 lb. each), rinsed...
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  • 1/2 pound green beans, ends and...
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  • 3 gold or red beets (about 3 in....
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons vegetable oil (2 t...
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  • 1 bay leaf
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  • 2 garlic cloves, crushed
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  • 1 small red cabbage (1 to 1 1/2...
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  • 1/2 teaspoon ground cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 12 slices bacon
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  • 2 beets (about 12 ounces), peele...
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  • Salt and pepper
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  • 2 tablespoons prepared mustard-m...
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  • 2 teaspoons apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 20 ounce can crushed pineapple
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  • 1 jalapenocored, seeded and fine...
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  • 1 tablespoon distilled white vin...
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  • 2 teaspoons mustard seeds
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 flank steak (1 1/2 to 2 lbs.),...
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  • Coarse salt and cracked black pe...
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  • 1 tablespoon Old Bay Seasoning
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  • 1 package (1 lb.) prepared saue...
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  • 1 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons EVOO
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  • 1 teaspoon caraway seeds
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  • 3/4 lb. red cabbage, very thinly...
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  • 1 tablespoon superfine sugar
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  • 3 tablespoons cider vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 8 slices bacon
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  • 1 1/2 pounds lean ground beef
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  • 1 shallot, finely chopped
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  • 1/3 cup finely chopped parsley
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 24 (1-ounce) slices pumpernickel...
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  • Cooking spray
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  • 2 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons dark brown sugar
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  • 1 1/2 tablespoons cider vinegar,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper
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  • Canola or vegetable oil for frying
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 3 ounces goat cheese, softened
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  • 8 slices pumpernickel bread
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  • 4 green-leaf lettuce leaves
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  • 12 ounces thinly sliced lean roa...
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  • 4 jarred roasted red peppers (2...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup vinegar-based coleslaw
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  • 1 tsp. GREY POUPON Country Dijon...
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  • 2 slices pumpernickel bread, toa...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 6 thin cucumber slices
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb Norwegian smoked salmon, pr...
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  • Thin sliced pumpernickel bread;...
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  • Sweet butter, softened
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  • Sprigs of fresh dill for garnish
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  • 4 tbsp Dijon or coarse grain mus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all