LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup warm tap water, about 100...
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  • 2 1/2 teaspoons (1 envelope) act...
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  • 2 cups unbleached, all-purpose f...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup whole grain rye flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • swirl pumpernickel rye bread
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  • 1 slice provolone cheese
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  • Tomato slices
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  • Avocado slices
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  • Fresh basil
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 2-2 1/2 cups chopped cauliflower
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  • 4 tablespoons butter
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  • 1/4 cup all purpose flour
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  • 2-3 cloves of garlic, minced
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  • big pinch of cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons active dry yeast
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  • 1/4 cup dark (full-flavored) mol...
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  • 1/4 cup butter
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  • 1/4 cup cider vinegar
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  • 1 ounce unsweetened chocolate, c...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup farro
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  • Kosher salt
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  • 2 cups 1-inch pieces pumpernicke...
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  • 5 tablespoons olive oil, divided
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  • Freshly ground black pepper
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup finely chopped shallots...
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  • 1 tablespoon minced garlic (from...
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  • 10 ounces spinach, rinsed well
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  • Coarse salt and freshly ground p...
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  • 2 medium-ripe Hass avocados, chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 slices good quality dense pump...
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  • 12 radishes – washed thoroughly...
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  • 4 tablespoons good quality unsal...
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  • a pinch each salt and fresh grou...
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  • 2 cups watercress, washed and dr...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon of butter
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  • 1 carrot, cut into thirds
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  • 1 rib of celery, cut into thirds
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  • 1 onion, quartered
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  • 2 14-ounce cans of pureed pumpki...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 bar (4 ounces) cream cheese,...
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  • 8 slices (sandwich-size) whole-g...
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  • 4 large red radishes, ends trimm...
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  • Coarse salt and ground pepper
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  • 4 leaves Bibb lettuce, or butter...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 small red onion, shaved into r...
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  • Sea salt
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  • 1/4 cup seasoned rice wine vinegar
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  • 1/4 cup diced bread, any kind --...
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  • 4 tablespoons good extra-virgin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 hard-cooked large eggs, shelle...
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  • About 1/2 cup mayonnaise (regula...
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons minced fresh tar...
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  • 1/2 teaspoon minced fresh thyme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 slice pumpernickel bread
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  • 1 (10¾-oz) can condensed tomato...
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  • 1 (10¾-oz) can condensed cheddar...
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  • 1¼ cup whole milk
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  • ¼ cup shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (10-oz) ripe Camembert wheel w...
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  • 3 oz cream cheese at room temper...
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  • 5 tablespoons sour cream
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  • 3 tablespoons chopped shallot
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  • 1 teaspoon caraway seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cups watercress leaves, shredd...
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  • 2 tablespoons dill pickle relish...
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  • 8 slices of pumpernickel or marb...
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  • 1/2 pound your choice of: Muenst...
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  • 4 tablespoons butter, softened
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 8 slices of excellent, hearty pu...
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  • ¾ pound of excellent, very sharp...
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  • 1 Granny Smith apple, sliced ver...
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  • 2 tablespoons of Dijon mustard
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • About 10 slices pumpernickel bread
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  • 2 (12-oz) jars roasted red peppe...
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  • 1/2 cup almond slices, lightly t...
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  • 1 (5.2-oz) package garlic-herb c...
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  • 1 tablespoon finely chopped fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 English cucumber, thinly sliced
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  • 1/4 cup whipped cream cheese
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  • Salt and freshly ground black pe...
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  • 1/2 red onion, thinly sliced
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  • 8 pieces thin pumpernickel bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups whole milk
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  • 1/4 cup yellow cornmeal
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  • 1/4 cup unsulphured molasses
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  • 1/2 ounce unsweetened chocolate,...
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  • 2 teaspoons finely chopped caraw...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups warm water (100° to 1...
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  • 1 (1/4-ounce) packet highly acti...
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  • 2 tablespoons sugar
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  • 2 tablespoons instant coffee gra...
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  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 tablespoons butter, at room te...
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  • 8 slices pumpernickel bread
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  • 12 ounces smoke gouda, shredded
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  • 1 12 ounce jar roasted red pepp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces cream cheese, at room t...
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  • 2 cups shredded cheddar cheese
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  • 1 cup shredded smoked gouda cheese
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups pumpernickel bread cubes
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  • 1 tablespoon extra-virgin olive oil
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  • 1 10 ounce package frozen spina...
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  • 3 scallions, chopped
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  • 1 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup walnuts (3 ounces)
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  • 10 ounces Gorgonzola, preferably...
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  • 6 ounces cream cheese, softened
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  • 1/2 pound fresh goat cheese, sof...
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  • 1/2 cup minced chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Assorted fruit such as dark plum...
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  • Mimolette cheese
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  • Garlic pumpernickel Crisps
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  • Cheddar Cheese Ball
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, finely chopped
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  • Salt and pepper
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  • 8 slices pumpernickel bread
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  • 6 ounces shredded smoked gouda c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all